Serine, an amino acid available by hydrolysis of most typical proteins, often making up 5 to 10 percent by weight of the overall product. First isolated in 1865 from sericin, a silk protein, serine is one of several so-called nonessential amino acids for mammals; i.e., they can manufacture it from glucose and do not need dietary sources.

Serine and some of its derivatives (e.g., ethanolamine) are also essential elements of a class of lipids (phospholipids) discovered in biological membranes. [2]


This compound is among the naturally occurring proteinogenic amino acids. Only the L-stereoisomer appears naturally in proteins. It is not vital to the human diet plan, given that it is synthesized in the body from other metabolites, consisting of glycine. Serine was first gotten from silk protein, an especially abundant source, in 1865 by Emil Cramer. Its name is derived from the Latin for silk, sericum. Serine’s structure was developed in 1902. Food sources with high L-Serine content amongst their proteins consist of eggs, edamame, lamb, liver, pork, salmon, sardines, seaweed, tofu. [3]


Serine is classified as a nutritionally non-essential amino acid. Serine is critical for the production of the body’s proteins, enzymes and muscle tissue. Serine is required for the correct metabolism of fats and fats. It also helps in the production of antibodies. Serine is utilized as a natural moisturizing agent in some cosmetics and skin care items. The main source of vital amino acids is from the diet, non-essential amino acids are normally synthesize by humans and other mammals from common intermediates.

System of action

L-Serine contributes in cell growth and advancement (cellular proliferation). The conversion of L-serine to glycine by serine hydroxymethyltransferase leads to the development of the one-carbon units required for the synthesis of the purine bases, adenine and guanine. These bases when linked to the phosphate ester of pentose sugars are necessary parts of DNA and RNA and the end items of energy producing metabolic paths, ATP and GTP. In addition, L-serine conversion to glycine through this very same enzyme provides the one-carbon systems essential for production of the pyrimidine nucleotide, deoxythymidine monophosphate, likewise a vital element of DNA. [4]

Health Benefits of L-Serine

Insufficient Proof:

No valid scientific proof supports using L-serine for any of the conditions in this area. Below is a summary of current animal studies, cell-based research, or low-grade scientific trials which need to trigger further investigation. However, you shouldn’t analyze them as helpful of any health benefit.

1) Amyotrophic Lateral Sclerosis (ALS)

L-serine has just recently been studied for the treatment of amyotrophic lateral sclerosis (ALS). ALS is triggered by the breakdown of nerve cells and ultimately leads to fatal muscle weak point.

In a study of 20 patients with ALS, L-serine supplementation for 6 months slowed the development of the illness.

In test tubes, L-serine prevented the activity of faulty amino acids that are involved in the development of ALS.

The available proof doesn’t allow for solid conclusions; further research study is required.

Fix Your Brain Fog and Improve Cognition.

2) Fatigue Syndrome

Fatigue syndrome (CFS) triggers symptoms such as severe fatigue, discomfort, and discomfort. According to initial research, these symptoms might be linked to low blood levels of serine.

Supplementing L-serine in 28 clients with fatigue syndrome substantially reduced physical signs after 15 weeks of treatment.

3) Signs of HSAN1

HSAN1 is a brain illness that triggers the loss of feeling in the legs and feet.

In a research study of 14 patients with HSAN1, taking L-serine for 10 weeks avoided development of the disease. It also improved feeling in the legs.

4) Sleep Enhancement

Small dosages of L-serine before sleep might improve sleep quality.

In a research study of 53 individuals who had problem sleeping, consuming L-serine for 4 nights improved sleep quality and the ability to go to sleep.

5) Seizures

Serine deficiency might be linked to seizures, and L-serin is being looked into as a complementary treatment technique.

Some patients struggling with seizures have low levels of L-serine. One week of L-serine treatment reduced seizures, uncontrolled movements, muscle spasms, and uncontrolled muscle stiffness in two patients.

On the other hand, L-serine might not be entirely reliable in certain seizure-inducing illness such as 3-phosphoglycerate dehydrogenase shortage.

Properly designed trials should examine the security and efficacy of L-serine for various kinds of seizures.

Animal and Cellular Research (Lacking Proof)

No clinical proof supports using L-serine for any of the conditions noted in this area. Below is a summary of the existing animal and cell-based studies. They ought to direct more investigational efforts however need to not be interpreted as supportive of any health advantage.

6) Alzheimer’s Disease

L-serine decreased the buildup of proteins (neurofibrillary tangles) in the brain that are connected with Alzheimer’s illness. Cell studies show that these tangles can be decreased through direct exposure to L-serine.

In monkeys with neurofibrillary tangles, 4 months of daily L-serine intake considerably minimized the number of proteins related to Alzheimer’s disease.

D-serine might likewise play a role in determining Alzheimer’s disease. Low levels of D-serine are found in some patients with Alzheimer’s.

Nevertheless, other research studies have actually discovered no considerable distinction in the amount of D-serine in brains with Alzheimer’s compared to those without.

7) Brain Blood Circulation

Ischemia takes place when there is a lack of blood supply to any organ in the body. In animal and cell-based research studies, researchers took a look at the potential of L-serine to promote blood circulation in the brain and secure the nerve cells.

8) Skin Protection

In hairless mice, the application of L-serine-based cream slowed the appearance of wrinkles and reduced the presence of pre-existing wrinkles triggered by UV damage.

9) Anxiety

In one study on rats, L-serine reduced anxiety by increasing the levels of both L-serine and D-serine in the brain.

Possible Impacts of D-Serine

According to limited medical evidence and animal trials, supplementation with D-serine may help with mental illness such as:.

  • Schizophrenia
  • PTSD
  • Anxiety
  • Anxiety

Although one part of L-serine converts into D-form in the body, it’s not exactly sure if L-serine as a supplement would reveal the same results. [5]

Serine in the body functions and value

Serine performs a wide range of functions in the body. It itself is synthesized throughout glycolysis from the intermediate compound of this reaction-3-phosphoglycerate, and the amino group NH2 is connected from glutamic acid. For its formation, vitamins B3, B6, B12 and folic acid are necessary.

The resulting amino acid is essential for a huge range of biochemical processes, the most essential of which are:.

  • Synthesis of proteins, including brain tissue;
  • Formation of other amino acids: cysteine, glycine, tryptophan, methionine;
  • Development of DNA and RNA particles;
  • Synthesis of vital fats;
  • Synthesis of intricate fats phospholipids-significant elements of cell membranes that carry out crucial transportation functions in cellular metabolism;
  • Production of glucose when it lacks cells-the contribution of serine to the energy requirements of the body;
  • Production of antibodies and immunoglobulins needed for the typical functioning of the body immune system;
  • Participation in the production of nucleotides, coenzymes, creatine and creatine phosphate;
  • Formation of serine peptidases, which are drivers in different biochemical processes;
  • Synthesis of hemoglobin, purine and pyrimidine, choline, ethanolamine and lots of other substances.

As we can see, serine is essential for the typical physical performance of the human body. However this amino acid is also very crucial for our neuropsychic activity and for the functioning of the brain. The reality that it belongs of nerve cells, it acts as a regulator of nerve signals, a neuromodulator; it is likewise a neuroprotector, considering that it protects nerve cells, becoming part of the myelin sheaths of nerve fibers. In addition, serine impacts the production of serotonin, nicknamed the pleasure hormone for its mood-enhancing effect.

It must be noted the related nature of the amino acids serine and glycine, which can transform into each other. Their functions are comparable, so they are considered interchangeable aminocarboxylic acids.

Application of serine in medicine

The diverse functions of the amino acid in question in the human body determine the nature of serine usage in medication.

Its biochemical residential or commercial properties permit it to be used for the correction of metabolic procedures: in combination with other medications, it is prescribed for protein-energy insufficiency, low calorie consumption; for anemia brought on by an absence of hemoglobin. It is also prescribed to increase immunity, treat tuberculosis, contagious illness, the urinary system, the gastrointestinal tract, for better regrowth of the skin, connective tissues and bones.

In Psychoneurology, serine is used in connection with the regulatory result on neurons as a nootropic, that is, a stimulator of brain activity. Serine helps in reducing the symptoms of schizophrenia, Parkinson’s disease and, according to some scientists, Alzheimer’s. It likewise compromises such symptoms of post-traumatic stress disorder as depression, stress and anxiety, fear of heading out into society, and so on. Activation of cognitive functions of memory, attention, and intelligence, including in the senior, may also be the purpose of this tool. At high physical and psychoemotional loads, preventive serine consumption is possible. In addition, it enhances the medical result of other drugs.

Based upon serine, the antibiotics azaserin, which has an antitumor result, and cycloserine, which is used for tuberculosis, urinary tract infections, and a number of mycobacterial diseases, were acquired.

Among the residential or commercial properties of this amino acid should be noted its capability to make the skin more flexible and attractive, to moisturize it, keeping wetness in it, so serine belongs to numerous cosmetic creams and gels.

Application of serine in sports

In addition to other amino acids, serine is utilized in sports. Its energy and metabolic functions help professional athletes recuperate much better after grueling training loads, get an increase of strength for the upcoming sports tests.

Serine contributes to:.

  • Formation and assimilation of creatine-a substance that plays a primary function in muscle building;
  • Producing energy reserves in the liver and muscles, as it helps to Deposit glycogen in them;
  • The conversion of glycogen into glucose– the most important energy fuel for exercise;
  • Normalizing the level of the hormone cortisol, which has a devastating effect on muscle tissue;
  • Active lipid metabolic process, including enhancing weight loss, which helps maintain an optimum weight and, together with bodybuilding, an athletic figure;
  • Natural discomfort relief;
  • More total absorption of vitamins and other helpful substances.

We should not forget about the high degree of direct exposure of athletes to tension and emotional overload (especially in the pre-competition and competitive durations). And here serine’s neuromodulating homes can come to the rescue. [6]

Crucial bio-chemical, serine

If you had a business that produced important ingredients for chemicals like detergens or paint, you would most likely like to produce the components in big quantities, sustainably, and at a low cost. That’s what scientists from The Novo Nordisk Structure Center for Biosustainability– DTU Biosustain– at DTU can now do. The researchers have actually established an E. Coli cell line, which produces big quantities of the substance serine.

” This discovery is rather unique and shows that we can actually adjust cells to endure large amounts of serine– something lots of people thought wasn’t possible. In order to establish these cells, we utilized highly specialized robots that exists just at our Center in Denmark and in the US,” states Teacher Alex Toftgaard Nielsen from DTU Biosustain.

Serine is an amino acid crucial for humans, because it is among the 20 amino acids forming proteins in our bodies. Being highly water soluble, serine finds application as moisturizer in lotions of pharma and cosmetic market.

Further, there is a big marked for serine in the chemical market, because is can be converted into other chemicals such as plastics, cleaning agents, dietary supplements and a range of other items.

In fact, serine has actually been mentioned as one of the 30 most promising biological substances to replace chemicals from the oil market, if the production costs can be reduced. Fermentation by germs is the most typical technique of producing amino acids. Nevertheless, serine is poisonous to the lab work horse E. Coli, which rapidly “gives up,” if the germs is to produce big quantities of the substance. The research study is published in the journal Metabolic Engineering.

Robots are paramount

The first step in the development procedure was to produce E. Coli cells that might endure high concentrations of serine. To accomplish this, the scientists used so-called automated ‘Adaptive Lab Development’ (ALE) in which they initially exposed the cells to a percentage of serine. When the cells had actually grown familiar with these conditions, the germs were transferred to a slightly greater concentration. The experiment was repeated a number of times with the cells best suited to endure serine.

This experiment needed highly specialized robotics, lead author of the study Hemanshu Mundhada from DTU Biosustain explains:.

” Cell growth should be kept an eye on 24 hours a day, and the cells need to be moved to brand-new medium at a particular time of development. Moreover, we have numerous samples, it would be almost impossible to keep an eye on all the cells by hand. For that reason, it is essential that we utilize ALE robotics. “.

The tolerant E. Coli cells were subsequently optimized genetically to produce serine, and in this way, they could all of a sudden produce 250 to 300 grams of serine for each kg of sugar (glucose) added, which is the largest performance seen for serine ever.

Company must commercialize the cell line

Today, serine is already produced in other microorganisms by transforming glycine and methanol. However these microbes must first be grown in big quantities, after which the glycine– which is chemically produced– is added. Glycine is fairly pricey, and for that reason many are looking for more affordable and more sustainable production techniques.

” We have shown that our E. Coli cells can use routine sugar and even residues from sugar production, molasses, in lower concentrations. And we have actually seen promising outcomes with less expensive sugars, that makes it much more appealing to produce serine in E. Coli,” says Hemanshu Mundhada.

The research study team is now working to develop a business which will be responsible for producing serine on a larger scale.

” The goal is to make this cell line beneficial for society. And the very best way to do that, is by getting a business to additional establish and advertise our outcomes,” says Alex Toftgaard Nielsen. [7]

Foods High in L-Serine

When we consume serine foods, the particle is extracted in the small intestine and then taken in into flow. It’s then able to take a trip through the body and cross the blood-brain barrier, where it enters your neurons and is metabolized into glycine and numerous other particles.

A few of the foods highest in this amino acid include the following:.

  • Soybeans
  • Peanuts
  • Almonds
  • Walnuts
  • Pistachios
  • Sweet potatoes
  • Eggs
  • Dairy products
  • Grass-fed beef
  • Chicken
  • Turkey
  • Lamb
  • Wild fish
  • Seaweed (spirulina)
  • Lentils
  • Lima beans
  • Chickpeas
  • Kidney beans
  • Hemp seeds
  • Pumpkin seeds

When we do not eat enough foods high in this amino acid, more of the molecule is converted from other sources. When we ingest too much of the amino acid, only a portion is converted into glycine, and the rest is metabolized into folate and other proteins.

Threats and Adverse Effects

The FDA has actually figured out that L-serine is typically considered safe, and research studies support this category. Some possible negative effects of L-serine include indigestion, constipation, diarrhea and frequent urination.

A study published in Cold Spring Harbor Molecular Case Studies assessed the safety profile and metabolic effects of L-serine supplements. One client went through a 52-week treatment in which the L-serine dose was increased approximately 400 milligrams per kg a day (mg/kg/day).

The client was followed up by duplicated medical tests, nerve conduction tests and skin biopsies to document the results on little nerve fibers. Results showed a modest elevation in glycine levels and a reduction of cytosine levels.

There were no direct L-serine supplement side effects from the treatment. Scientist concluded that there were no major impacts on metabolic process from the treatment.

Clients using L-serine supplements to enhance medical conditions, like fatigue syndrome or neurodegenerative disease, ought to do so under the care of their health care specialists.

There is insufficient research study to suggest serine supplements during pregnancy or while nursing. Prior to taking the amino acid in these scenarios, consult your health care specialist.

Supplement and Dosage Suggestions

L-serine is readily available as a dietary supplement in capsule and powder forms. You can likewise find L-serine gummies and brain supplements that are made with the molecule on the market.

A lot of supplements come in 500-milligram capsules, and the suitable L-serine dose depends upon your health condition.

The average dietary consumption of serine among adults living in the U.S. is about 2.5 grams each day. That’s really way less than the 8 grams per day that’s consumed by Ogimi females, mentioned previously for their special longevity.

Keep in mind that in order to naturally produce sufficient of this amino acid, the human body needs enough quantities of Vitamin B and folic acid. Integrating L-serine foods or supplements with folic acid foods, like beef liver, spinach, avocado, broccoli and Brussels sprouts, can assist increase serine levels. [8]

Unique Precautions and Warnings

When taken by mouth: L-serine is LIKELY SAFE for most people when taken by mouth in food amounts, about 3.5-8 grams daily. Serine is Potentially SAFE for many people when taken by mouth in medical doses. L-serine in doses up to 25 grams daily for up to 1 year or D-serine in dosages of 2-4 grams daily for as much as 4 weeks have actually been utilized without serious negative effects. Some individuals have reported adverse effects such as queasiness, vomiting, and stomach upset, but these are unusual. Serine is potentially UNSAFE when taken in large dosages, such as 25 grams or more of L-serine day-to-day or 8 grams or more of D-serine everyday. Some individuals have actually reported even worse stomach issues, eye problems and seizures. Pregnancy and breast-feeding: There isn’t adequate reliable details to know if L or D-serine is safe to use as a medication when pregnant or breast-feeding. Remain on the safe side and avoid usage in amounts higher than what is found in food.

Kidney disease: High dosages of D-serine may worsen kidney disease. Stay on the safe side and avoid use.


We currently have no details for SERINE Interactions. [9]


D-Serine is an amino acid discovered in the brain. Derived from glycine, d-serine is a neuromodulator, suggesting it controls the activities of nerve cells.

D-Serine supplements can reduce signs of cognitive decrease. It is likewise able to decrease symptoms of illness characterized by minimized N-methyl-D-aspartate (NMDA) signaling, that includes drug reliance and schizophrenia.

D-Serine’s impact on schizophrenia is well researched, and though it reveals pledge, it is also unreliable, given that d-serine does not constantly reach the blood after supplements. Sarcosine might be a more reliable treatment.

D-Serine is a coagonist at NDMA receptors, which suggests it enhances the effects of other compounds that bind with the receptor. These compounds consist of glutamate and NMDA itself. [10]
No scientific research studies have evaluated whether L-serine can improve cognitive functions or avoid age-related cognitive decrease. Research studies examining levels of L-serine have actually not reported any correlations with cognitive function.

L-serine is important for the synthesis of lipids called phosphatidylserine that make up the cell membrane of nerve cells. It is likewise essential for development of neuronal processes. Nevertheless, it is unclear whether L-serine supplements directly increase L-serine levels in the brain. In a study on terrible brain injury in small mammals, L-serine treatment assisted to protect brain tissue and improve recovery of neurological functions by inhibiting swelling. Such protective effects have actually not been verified in people yet. [11]


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