Histidine is an amino acid. Amino acids are the building blocks of protein in our bodies. People use histidine as medicine.

Some people take histidine by mouth for metabolic syndrome, diarrhea triggered by cholera infection, rheumatoid arthritis, allergic diseases, ulcers, and anemia brought on by kidney failure or kidney dialysis. [2]


Histidine hĭs ´ tĭdēn [essential], natural substance, one of the 22 α-amino acids frequently found in animal proteins. Only the l-stereoisomer appears in mammalian protein. Histidine is the direct precursor of histamine; it is also an essential source of carbon atoms in the synthesis of purines. The imidazole group on the side chain of histidine can serve as both an acid and a base, i.e., it can both contribute and accept protons under some conditions. This turns out to be an important home when histidine is integrated into proteins, especially when it becomes a part of the primary structure of some enzymes. It is believed that the side chain of this amino acid serves as a basic acid and base as it participates in the catalytic functions of chymotrypsin, along with those of a variety of enzymes dealing with the metabolic process of carbohydrates, proteins, and nucleic acids. It has even been linked in the workings of cocoonase, the enzyme that enables adult silk moths to escape from their cocoons. Histidine is thought about to be a vital amino acid for babies (it should be provided in the diet); try outs adults show that they can opt for a minimum of short periods without dietary intake of this amino acid. It was separated from protein in 1896; its structure was confirmed by chemical synthesis in 1911. [3]



Histidine biosynthesis path eight various enzymes can catalyze 10 reactions. In this image, his4 catalyzes four different responses in the path.

L-histidine is an essential amino acid that is not manufactured de novo in human beings. Humans and other animals should ingest histidine or histidine-containing proteins. The biosynthesis of histidine has been widely studied in prokaryotes such as e. Coli. Histidine synthesis in e. Coli includes eight gene products (his1, 2, 3, 4, 5, 6, 7, and 8) and it happens in 10 actions. This is possible since a single gene product has the capability to catalyze more than one reaction. For example, as displayed in the path, his4 catalyzes 4 different steps in the path.

Histidine is synthesized from phosphoribosyl pyrophosphate (prpp), which is made from ribose-5-phosphate by ribose-phosphate diphosphokinase in the pentose phosphate path. The very first response of histidine biosynthesis is the condensation of prpp and adenosine triphosphate (atp) by the enzyme atp-phosphoribosyl transferase. Atp-phosphoribosyl transferase is suggested by his1 in the image. His4 gene product then hydrolyzes the product of the condensation, phosphoribosyl-atp, producing phosphoribosyl-amp (pramp), which is an irreparable action. His4 then catalyzes the development of phosphoribosylformiminoaicar-phosphate, which is then transformed to phosphoribulosylformimino-aicar-p by the his6 gene item. His7 divides phosphoribulosylformimino-aicar-p to form d-erythro-imidazole-glycerol-phosphate. After, his3 types imidazole acetol-phosphate launching water. His5 then makes l-histidinol-phosphate, which is then hydrolyzed by his2 making histidinol. His4 catalyzes the oxidation of l-histidinol to form l-histidinal, an amino aldehyde. In the last action, l-histidinal is transformed to l-histidine.

Just like animals and microbes, plants need histidine for their growth and advancement. Bacteria and plants are similar because they can synthesize histidine. Both manufacture histidine from the biochemical intermediate phosphoribosyl pyrophosphate. In general, the histidine biosynthesis is very similar in plants and microorganisms.

Regulation of biosynthesis

This path requires energy in order to happen therefore, the existence of atp triggers the very first enzyme of the path, atp-phosphoribosyl transferase. Atp-phosphoribosyl transferase is the rate figuring out enzyme, which is regulated through feedback inhibition meaning that it is hindered in the existence of the item, histidine.


Histidine is among the amino acids that can be transformed to intermediates of the tricarboxylic acid (tca) cycle (likewise called the citric acid cycle). Histidine, together with other amino acids such as proline and arginine, takes part in deamination, a process in which its amino group is removed. In prokaryotes, histidine is first transformed to urocanate by histidase. Then, urocanase transforms urocanate to 4-imidazolone-5-propionate. Imidazolonepropionase catalyzes the reaction to form formiminoglutamate (figlu) from 4-imidazolone-5-propionate. The formimino group is transferred to tetrahydrofolate, and the staying 5 carbons form glutamate. Overall, these reactions lead to the formation of glutamate and ammonia. Glutamate can then be deaminated by glutamate dehydrogenase or transaminated to form α-ketoglutarate. [4]


Chemical residential or commercial properties:

Fundamental (fundamental group).

Physical properties:

Polar (positively charged).

Histidine, an essential amino acid, has as a positively charged imidazole practical group.

The imidazole makes it a typical participant in enzyme catalyzed responses. The un protonated imidazole is nucleophilic and can function as a general base, while the protonated form can serve as a general acid. The residue can likewise serve a role in stabilizing the folded structures of proteins. [5]

Mechanism of action

Given that the actions of additional l-histidine are unclear, any postulated mechanism is entirely speculative. However, some facts are learnt about l-histidine and some of its metabolites, such as histamine and trans-urocanic acid, which suggest that additional l-histidine may one day be revealed to have immunomodulatory and/or antioxidant activities. Low complimentary histidine has actually been discovered in the serum of some rheumatoid arthritis clients. Serum concentrations of other amino acids have actually been found to be regular in these clients. L-histidine is an exceptional chelating representative for such metals as copper, iron and zinc. Copper and iron participate in a reaction (fenton response) that generates powerful reactive oxygen types that could be harmful to tissues, including joints. L-histidine is the obligate precursor of histamine, which is produced via the decarboxylation of the amino acid. In experimental animals, tissue histamine levels increase as the amount of dietary l-histidine increases. It is likely that this would be the case in humans as well. Histamine is understood to possess immunomodulatory and antioxidant activity. Suppressor t cells have h2 receptors, and histamine triggers them. Promotion of suppressor t cell activity could be beneficial in rheumatoid arthritis. Further, histamine has been shown to down-regulate the production of reactive oxygen types in phagocytic cells, such as monocytes, by binding to the h2 receptors on these cells. Decreased reactive oxygen species production by phagocytes might play antioxidant, anti-inflammatory and immunomodulatory roles in such illness as rheumatoid arthritis. This latter mechanism is the rationale for using histamine itself in a number of clinical trials studying histamine for the treatment of particular types of cancer and viral illness. In these trials, down-regulation by histamine of reactive oxygen types formation appears to inhibit the suppression of natural killer (nk) cells and cytotoxic t lymphocytes, enabling these cells to be more effective in attacking cancer cells and virally contaminated cells. [6]


Amino acids are categorized into three groups:.

  1. Essential amino acids
  2. Unnecessary amino acids
  3. Conditional amino acids

Important amino acids

Vital amino acids can not be made by the body. As a result, they need to originate from food.

The 9 necessary amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Inessential amino acids

Excessive means that our bodies can produce the amino acid, even if we do not get it from the food we eat. Nonessential amino acids consist of: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

Conditional amino acids

Conditional amino acids are typically not essential, except in times of disease and tension.

Conditional amino acids include: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.

You do not need to consume necessary and nonessential amino acids at every meal, however getting a balance of them over the whole day is essential. A diet plan based on a single plant item will not be adequate, but we no longer fret about pairing proteins (such as beans with rice) at a single meal. Instead we take a look at the adequacy of the diet general throughout the day. [7]

Function of histidine

Histidine is utilized by the body to make particular hormones and metabolites that affect kidney function, transmission of nerves, stomach secretions, and the body immune system. Histidine likewise has an influence on the repair work and growth of tissue, making blood cells and assisting to protect nerve cells. It is likewise utilized to make histamine in the body.

A primary function of histidine in the body is to regulate and assist metabolize (break down and use for energy) trace elements. These trace elements include:.

Histidine also helps to form many different enzymes and substances in the body. In addition, histidine works to create a compound called metallothionein within the cells of the brain, liver, and kidneys; metallothionein safeguards the brain cells and needs histidine to be formed. If an individual’s body is hazardous with heavy metals (such as mercury and lead), it might lead to a depletion of appropriate stores of histidine.

Allergies and histidine

The body utilizes histidine to make histamine (a common cause of swelling and itching that takes place as a result of an allergic reaction) as a reaction to allergic reactions or tissue damage.

Histamine– found in elevated levels throughout an allergy– is a byproduct of histidine. Histamine causes the immune system to release an inflammatory response (consisting of itching and swelling) as a reaction to allergens.

Histidine contributes to an emergency (and potentially deadly) medical condition called anaphylaxis that can arise from an allergy. It is treated with an injection of epinephrine. [8]

Health advantages

Effective for:


Bretschneider’s histidine-tryptophan-ketoglutarate solution (htk) is a histidine-containing buffering solution consistently utilized to cause heart arrest throughout surgical procedures and safeguard the heart muscle from low blood supply.

A number of medical trials attest to its efficiency to minimize damage due to low oxygen in not just the heart, however also the kidneys.

The service is likewise used to preserve donor organs.

Insufficient proof for:

The following supposed advantages are only supported by limited, low-quality clinical studies and some animal and cell-based research study. There is insufficient proof to support the use of histidine supplements for any of the below-listed uses till bigger, more robust clinical trials are performed. Keep in mind to speak with a physician prior to taking histidine supplements. They must never ever be used as a replacement for approved medical therapies.

Protecting the heart

Anomalies leading to increased histidine levels were connected with lower incidence of coronary heart problem in an observational study on over 1,100 african americans.

The histidine derivative carnosine improved workout efficiency and lifestyle in a scientific trial on 50 individuals with congestive heart failure.

Harmed rat hearts (due to restored blood supply after a heart stroke) treated with histidine revealed better recovery. Histidine most likely decreased reactive oxidative types and assisted maintain energy (atp).

In diabetic mice, supplementation with carnosine decreased blood fat levels and plaque build-up in the arteries.

Decreasing blood pressure

Dietary histidine was related to lower high blood pressure, specifically at greater dosages, in a research study on 92 people with heart problem.

In a study in rats with elevated high blood pressure, oral histidine supplementation considerably lowered it. Likewise, carnosine reduced high blood pressure in obese rats.


In a research study including 92 obese ladies with histidine deficiency, supplementing this amino acid over 12 weeks minimized oxidative tension.

Another research study on over 400 women found an association in between low histidine levels and oxidative stress. In addition, obese ladies had even worse antioxidant status, possibly due to their abnormal histidine and arginine metabolic process.


In 2 studies on over 500 females, histidine supplements resulted in decreased swelling by obstructing the production of inflammatory cytokines.

Blood sugar level levels

In a scientific trial on 92 obese ladies with metabolic syndrome, histidine supplementation (4 g/day for 12 weeks) substantially decreased insulin resistance.

An observational research study on 88 overweight individuals associated greater dietary histidine with lower fasting blood glucose levels and increased insulin level of sensitivity.

In mice, supplementation with histidine and carnosine assisted prevent diabetic complications.

Brain function

In a medical trial on 20 individuals with persistent tiredness and sleep disruptions, supplementation with histidine for 2 weeks improved attention, memory, and clearness of believing while lowering tiredness.

In another trial on 25 gulf war i veterans, carnosine treatment improved cognitive function.

In rats, histidine supplementation improved short-term memory and protected the brain from the damage caused by reduced oxygen supply (cerebral anemia).

Weight problems

An observational research study on 88 obese individuals associated higher dietary histidine with a decreased body mass index (bmi), waist circumference, and blood pressure.

Histidine is transformed to histamine in the brain. In rats, histidine supplements reduced their feeding behavior through its conversion to histamine. In another study, histidine supplementation lowered not only feeding, however also fat accumulation.

However, histidine was inefficient as an appetite suppressant in an old clinical trial.

Skin protection

Histidine is a precursor of urocanic acid, a substance that develops in human skin cells and absorbs uv radiation. By doing so, urocanic acid functions as a “natural sunscreen” that might protect dna from sunlight.

In a clinical trial on 24 individuals with eczema, supplements with histidine for 4 weeks considerably decreased illness seriousness and 39% of patients reported feeling “better”.

2 studies in mice found increased urocanic acid levels on the skin after histidine supplements, resulting in increased security from uv-radiation.

Avoiding blood clots

In a medical trial on 18 people with increased formation of embolism (spontaneous platelet aggregation), supplementation with histidine for a week prevented blood clots. The impacts were probably moderated by the action of arachidonic acid metabolites.

Possibly ineffective for:


Eye drops with n-acetylcarnosine, a dipeptide composed of histidine and beta-alanine, are often promoted to improve cataracts without the requirement for surgery. However, a meta-analysis failed to discover adequate evidence to back this claim.

Histidine supplements avoided the development of cataracts in salmons.

Animal and cell research study (lack of evidence)

No scientific proof supports making use of histidine supplements for any of the conditions noted in this section. Below is a summary of the existing animal and cell-based research, which need to guide further investigational efforts. Nevertheless, the research studies must not be interpreted as helpful of any health advantage.

Wilson’s disease

Wilson’s disease is a rare genetic disease that causes excessive copper accumulation in the organs, particularly the liver. In a research study in rats, a diet including excess histidine flushed the excess of liver copper out with urine.


In rats, histidine injections lowered the seriousness of seizures. The authors thought that the result was due to the function of histidine as a precursor to histamine, a seizure inhibitor.

Limitations and cautions

Really few clinical trials, a number of them on small populations, have been performed. Larger, more robust clinical trials are needed to verify the potential health advantages of histidine supplementation for the majority of conditions.

Furthermore, a number of research studies integrated histidine with other substances, making the particular contribution of histidine to the effects observed difficult to estimate. [9]

Histidine deficiency

Indications & signs

Histidinemia is considered a benign condition. For years, intellectual impairment and speech disorders were connected with histidinemia. However, these findings are now thought about coincidental and not due to the metabolic problem of histidinemia since reports of follow-up from newborn screening have demonstrated that most of infants with histidinemia do not establish clinical symptoms (asymptomatic). Nevertheless, medical symptoms have been reported in some patients with histidinemia. To reconcile this with the benign findings from newborn screening, it has actually been recommended that histidinemia might be a risk aspect for the advancement of cns issues, which such problems might establish just in an undesirable scenario such as an unusual perinatal occasion.

People with histidinemia have elevated levels of the amino acid histidine in the blood and extreme quantities of histidine, imidazole pyruvic acid, and other imidazole metabolism items in the urine. Most people with histidinemia adjust to the existence of excessive histidine in the blood and do not suffer any ill effects.

According to the medical literature, infants born to mothers with histidinemia (maternal histinemia) have shown no signs.


Histidinemia is inherited in an autosomal recessive pattern. Genetic diseases are identified by two genes, one gotten from the dad and one from the mother.

Recessive congenital diseases occur when an individual acquires an unusual variant of a gene from each parent. If an individual gets one regular gene and one abnormal variant gene for the disease, the person will be a carrier for the disease, however generally will disappoint symptoms. The threat for 2 carrier moms and dads to both pass the abnormal version gene and, for that reason, have an affected kid is 25% with each pregnancy. The threat to have a kid who is a carrier, like the moms and dads, is 50% with each pregnancy. The possibility for a kid to receive typical genes from both parents is 25%. The danger is the same for males and women. [10]

Side effects

While it’s unlikely that you ‘d consume extremely high amounts of histidine from foods alone, it’s possible to take in excess quantities from supplements, which can trigger certain negative effects. Research studies have actually discovered that when individuals take extremely high doses of histidine, around 32 grams/day or more, they can experience side effects like muscle weakness, sleepiness and fatigue, headaches, digestion problems like queasiness and anorexia nervosa, anxiety, and poor memory. Some of these might be due to negative nitrogen balance.

Other negative impacts connected to high histidine levels have actually also been displayed in animal research studies, however it’s unknown how these impacts rollover to people. In studies including rats, complications connected to high histidine levels in the brain and liver have actually consisted of copper shortage, reduced liver function, high cholesterol and anorexia nervosa.

A few of the possible side effects of consuming too much protein in general consist of weight gain, kidney problems, irregularity and halitosis. Anyone with kidney or liver disease need to not consume large amounts of amino acids without dealing with a physician. [11]

Food sources and advised consumption

Since your body can not produce vital amino acids, it is very important to get them through your diet plan.

Lots of foods are abundant in vital amino acids, making it simple to satisfy your everyday needs.

Here are the day-to-day required intakes for the vital amino acids, according to the world health company. These are for grownups per 2.2 pounds (1 kg) of body weight:.

To find out how much you need to take in each day, you can increase the numbers offered above by your weight in kilograms. For instance, a person who weighs 60 kg (132 pounds) need to take in 1,200 mg (1.2 grams) of isoleucine each day.

Meeting these requirements is extremely easy with most diets, so there’s generally no requirement to track your intake of specific amino acids.

For instance, one 174-gram piece of braised chicken breast provides 55.9 grams of total protein, easily fulfilling or exceeding the requirements listed above.

Food sources

Foods that contain all 9 important amino acids are described as complete proteins.

The following foods are total protein sources:.

  • Meat
  • Seafood
  • Poultry
  • Eggs
  • Dairy products

Soy and pea protein are plant-based total protein sources.

Other plant-based sources of protein, such as beans, nuts, and particular grains, are considered insufficient proteins due to the fact that they lack several of the important amino acids.

Nevertheless, if you’re following a plant-based diet, you can still guarantee correct consumption of all nine essential amino acids by eating a range of plant proteins every day.

For instance, choosing a variety of plant-based proteins, such as beans, nuts, seeds, entire grains, and vegetables, can ensure that you satisfy your essential amino acid requires, even if you choose to exclude animal items from your diet plan.


Lots of animal and plant foods, such as meat, eggs, quinoa, and soy, contain all nine necessary amino acids and are considered complete proteins. [12]

Special precautions and cautions

Pregnancy and breast-feeding: not enough is known about the use of histidine during pregnancy and breast-feeding. Stay on the safe side and avoid usage.

Folic acid shortage: if you have this condition, don’t utilize histidine. It can trigger an undesirable chemical called formiminoglutamic acid (figlu) to build up in the body. [13]


His has unique chemical and metabolic homes that are the basis for its usage as a treatment for a large range of conditions. His-rich services have clear advantages in the conservation of organs for hair transplant and myocardial security in heart surgery. Further studies are needed to elucidate the results on muscle fatigue during exhausting exercise, neurological disorders, metabolic syndrome, atopic dermatitis, uraemic anaemia resistant to erythropoietin treatment, and inflammatory bowel illness and as a supplement to increase the effectiveness of methotrexate in treatment of malignancies.

Indications of toxicity, mutagenic activity, and allergies have actually not been reported. Of issue needs to be reports of hepatic enhancement, increases in ammonia and glutamine levels, and decreases in bcaa levels, indicating that his supplementation might be improper in clients with liver disease.

In conclusion, his-containing supplements appear to be safe and efficient substances with a promising therapeutic potential in remarkably a great deal of conditions. Randomized regulated intervention trials in people utilizing his-containing substances are warranted to verify their efficiency for particular conditions. [14]


  1. Https://www.merriam-webster.com/dictionary/histidine
  2. Https://www.webmd.com/vitamins/ai/ingredientmono-467/histidine
  3. Https://www.infoplease.com/encyclopedia/science/biochemistry/concepts/histidine
  4. Https://en.wikipedia.org/wiki/histidine
  5. Http://www.biology.arizona.edu/biochemistry/problem_sets/aa/histidine.html
  6. Https://go.drugbank.com/drugs/db00117
  7. Https://medlineplus.gov/ency/article/002222.htm
  8. Https://www.verywellhealth.com/histidine-4777164#toc-what-is-histidine-used-for
  9. Https://supplements.selfdecode.com/blog/histidine/
  10. Https://rarediseases.org/rare-diseases/histidinemia/
  11. Https://draxe.com/nutrition/histidine-benefits/
  12. Https://www.healthline.com/nutrition/essential-amino-acids#food-sources-recommended-intake
  13. Https://www.rxlist.com/histidine/supplements.htm#specialprecautionswarnings
  14. Https://www.ncbi.nlm.nih.gov/pmc/articles/pmc7146355/
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