Enoki mushrooms are a long, thin, white mushroom with a moderate taste and crispy texture, which are popular in japanese, chinese, and korean foods. They’re generally offered in clusters and are utilized in soups, stir-frys, hot pots, salads, and other meals. [2]


Enoki mushrooms have actually been growing wild considering that ancient times in eastern asia and north america, with many professionals dating it back to a minimum of 800 bce in asia. The range was first cultivated in japan for its long stem, nutrients, and special pure color, and over the last few years it has increased in appeal in global markets. Today enoki mushrooms are found at supermarkets, farmers markets, and specialty grocers in asia, europe, north america, and australia. [3]


Basidiocarps are agaricoid and grow in clusters. Specific fruitbodies are up to 50mm (2 in) high, the cap convex at first, ending up being flat when broadened, up to 45mm (1.75 in) across. The cap surface area is smooth, viscid when moist, ochraceous yellow to yellow-brown. The lamellae (gills) are cream to yellow-colored white. The stipe (stem) is smooth, pale yellow at the peak, yellow-brown to dark brown towards the base, doing not have a ring. The spore print is white, the spores (under a microscopic lense) smooth, inamyloid, ellipsoid to cylindical, c. 5 to 7 by 3 to 3.5 μm.

There is a significant distinction in look in between wild and cultivated basidiocarps. Cultivated enokitake are not exposed to light, leading to white or pallid fruitbodies with long stipes and small caps. [4]

Flavor of enoki mushrooms

These sweet and succulent tasting mushrooms make them a perfect dish ingredient for a range of specials. Enoki mushrooms have a moderate flavor. They also have a little bit of a sweet and fruity taste to them. They are delicate yet firm in texture; when prepared, they become crispy in texture. [5]

How to grow enoki mushrooms: detailed diy guide

This section of the short article information a step-by-step guide for constructing your really own do it yourself enoki mushroom growing package.

Let’s have a look at the materials you will need to collect prior to you start.

Products required

  • Enoki mushroom spawn
  • Substrate or growing medium
  • Decontaminated glass container or plastic container

Step directions

  1. Sterilize all your devices. If there is one step that you take away from this guide as a must-do, it is this one. Decontaminate all the tools and containers you will use for your mushroom growing package. This includes the glass or plastic container, any knives and even your hands. You can utilize some disinfecting rubbing alcohol, or submerge your tools and equipment in hot water for 10 minutes.
  2. Prepare your growing medium. To prepare your growing medium, you will wish to guarantee there suffices water content to sustain the necessary moisture levels in your grow kit. If you are using hardwood sawdust or hardwood chips, we recommend soaking them overnight in hot water. This will pasteurize your substrate (eliminate any undesirable microorganisms), in addition to permit the wood to absorb some water. Simply remember to get rid of any excess water before including it to your grow set.
  3. Mix your pasteurized substrate with the enoki spores. It is now time to get your hands unclean. With sanitized hands or gloves, combine your mushroom spores into your growing medium. It is very important to guarantee you spread out the mushroom generate as evenly as possible through the substrate. This guarantees the optimum surface area for the generate to connect itself to the substrate.
  4. Fill your mushroom grow kit container. Carefully position the mixture into your clean container, filling it up until it is around 1 inch from the top.
  5. Find a place to inoculate the generate. You will now need a space to keep the container for the next 2– 3 weeks. During this phase, the spores will inoculate the substrate with white mycelium growth. For healthy mycelium development rate, you require to discover an area that has a steady temperature around 72-77 degrees fahrenheit (22-25 degrees celcius). It is likewise essential to preserve an environment of high humidity level.
  6. Move the container to a cooler environment to stimulate fruiting. Once you see the growing medium overtaken by mycelium, it is time to find a cooler spot to start the fruiting phase. The target temperature level variety must be around 50-55 degrees fahrenheit (10-12 degrees celcius). You will quickly observe little mushroom pins growing from the mycelium.
  7. Harvest time. The enoki mushrooms need to start to grow quite quickly, so it is vital to keep an eye on your mushroom grow set every day. Once they reach an appropriate size, take a tidy knife and cut at the stems of the enoki mushrooms. If you have set your mushrooms up properly, you should be able to collect a number of flushes of enoki mushrooms from one kit, prior to the substrate is invested.

Growing enoki mushrooms in the house: diy methods

We comprehend not everyone has the time and area to build a full mushroom grow set. So here are a few other concepts for growing enoki mushrooms in your home.

Cultivating enoki mushrooms from stem cuttings

We mentioned previously that it is possible to utilize the comes from your store-bought enoki mushrooms to cultivate your own house grown mushrooms.

We do preface this with the caution that it will depend upon the quality and age of your enoki mushrooms. It goes without stating, the faster you can get your stems back into some prepared substrate, the better your chances are of success.

In addition, if you buy organic sourced enoki mushrooms (versus commercially grown), you will likewise find your opportunities of producing a successful flush of mushrooms will increase.

Growing enoki mushrooms from stems is easy, place them in some prepared substrate. Then, following the guidelines in the shot stage (action 5 above) to discover a place that will stimulate the mycelium growth rate.

Growing enoki mushrooms from containers

Glass jars are a popular method of growing enoki mushrooms in your home. They make for a fun experiment for budding garden enthusiasts (and the kids), while still being small adequate to not feel too daunting a job.

Unlike other mushroom varieties, enoki mushrooms are perfect for growing in containers. Their long slender shape and type enables sufficient space for mushrooms to grow, and do not require big quantities of area (like portobello mushrooms).

Growing enoki mushrooms in plastic bottles

If you are short on area or have a passion for upcycling home waste, using water bottles to grow enoki mushrooms is a terrific alternative.

Comparable to glass containers, the water bottles enable you to see the mycelium growing over your substrate. This offers you an excellent benefit of having the ability to monitor your growing kit.

Have a look at this informative video by freshcap revealing you the steps to growing enoki mushrooms in water bottles. [6]

Can you grow back enoki mushrooms?

Among the very best parts about growing enoki mushrooms is that you can regrow them from a small portion of your harvests. Eliminate the mushroom cap and plant the stem in a moistened development medium. Place the container in a warm, humid environment. You’ll find brand-new growth in simply a couple of weeks. [7]

Enoki mushroom nutrition details

With their long, slender stems, ultra-small caps and creamy white color, enoki mushrooms are more sophisticated than the average fungus. These crisp, mildly sweet mushrooms– known as “snow puffs” in their native japan– grow in bouquetlike clusters and are typically eaten raw or gently prepared.

Major nutrients

Like other fresh mushrooms, enokis are a low-calorie source of protein and complex carbs. A 1-cup serving of the raw range– or right around 2.3 ounces, according to the u.s. Department of farming– supplies about 24 calories, 1.7 grams of protein and 5 grams of carbohydrates. Enokis are essentially fat- and sugar-free.

Minerals and vitamins

Mushrooms are usually high in b vitamins, and enokis are no exception. They’re especially abundant in niacin, using 23 percent of the recommended day-to-day value per 1-cup serving of raw mushrooms. You’ll likewise get about 10 percent each of the day-to-day values for thiamine, pantothenic acid, riboflavin and folate, according to the usda. Although they’re lower in minerals, fresh enokis still offer about 7 percent each of the suggested everyday values for potassium and phosphorus per serving, plus trace quantities of iron, copper, zinc and selenium.

Beneficial phytochemicals

The nutritional worth of enoki mushrooms is even more increased by their advantageous phytochemicals, including numerous powerful antioxidant compounds. Dietary fiber likewise falls into this classification– a cup of raw enokis supplies almost 2 grams, or 7 percent of the suggested everyday worth. Enokis include considerable quantities of beta-glucan, a soluble fiber that’s particularly effective in minimizing high cholesterol. [8]

Best ways to use enoki mushrooms

  • To prepare enoki mushrooms, start by cleaning them. Eliminate any slimy or blemished pieces, then wash with cold water. Cut off the harder ends, much like you would the bottom part of asparagus stalks.
  • Because of their tender texture and moderate taste, it’s fairly simple to integrate enokis into any mushroom recipe. To cook enoki mushrooms, stir-fry them with veggies, tofu, or any other protein in sesame oil.
  • For a more innovative twist, attempt this recipe for enoki mushroom pancakes. This simple dish will look excellent however you’ll be done in 20 minutes! (watch video below)
  • Unlike other exotic mushrooms, enoki is not pricey, so do not hesitate to experiment and try it in different dishes. Produce a grain bowl with quinoa, sweet potatoes, and enoki mushroom. Add it to noodles, rice, or merely sauté it with garlic and onion for a tasty side meal that opts for practically anything.
  • Enoki mushroom supplements (generally capsules) are becoming progressively popular. If you choose to go this route, make sure to speak with your doctor initially and look for trusted brands that utilize non-gmo and natural ingredients.

Can i consume enoki raw?

It depends upon who you ask. While some say it’s okay to eat raw enoki (generally in salads), we recommend cooking it. But do not just take our word for it.

Lots of in the medical neighborhood such as dr. Andrew weil recommend consuming just prepared mushrooms. Prominent herbalist, botanist, mycologist, and research researcher dr. Christopher hobbs states “most mushrooms ought to be prepared. The reason why is because they include a tremendous quantity of fiber that is mostly indigestible by us.”.

What’s more, hobbs states, “heating it, steaming it, or cooking it even gently can break down some of those insoluble fibers and enable much better access to the dietary aspects– the minerals and the vitamins– together with the beta glucans, which are important to the immunomodulating activity of fungi.” [9]

7 special benefits of enoki mushrooms

Enoki mushrooms are a long, thin type of mushrooms grown throughout the world however primarily cultivated in china, korea, and japan. They are known for their mild fruity taste and nutritional worth. They are included in a variety of cuisines due to their unique flavor and scent, and health advantages.

Enoki mushrooms are full of nutrients that have anti-cancer properties and immune-boosting advantages. Here are a few top-tiering advantages of enoki mushrooms that make them the very best alternative to a range of foods.

Extremely healthy

Enoki mushrooms are a terrific source of a variety of vitamins, minerals, and dietary fibers, which have lots of health advantages.

One cup– 65 grams– raw enoki mushrooms have 24k calories and a variety of nutrients.

  • vitamin b3– niacin (28.57% of the daily value)
  • vitamin d (20.00% of the dv)
  • vitamin b5– pantothenic acid (17.56% of the dv)
  • vitamin b1– thiamin (12.17% of the dv)
  • vitamin b2– riboflavin (10.00% of the dv)
  • vitamin b6– pyridoxine (5.00% of the dv)
  • vitamin b9– folate (7.75% of the dv)
  • iron– 9.38% of the dv
  • phosphorus– 9.71% of the dv
  • copper– 7.78% of the dv
  • magnesium– 2.38% of the dv
  • potassium– 4.96% of the dv
  • linoleic acid– 0.039 grams
  • protein– 3.46% of the dv
  • total fat (lipid)– 0.54% of the dv
  • overall dietary fiber– 4.74% of the dv

Vitamin b3 helps to manage cholesterol levels and hence promotes brain health. Dietary fibers in enoki mushrooms stabilize defecation and prevent constipation. They are among the very best low-calorie sources of dietary fibers.

Rich in antioxidants

Enoki mushrooms provide a bunch of antioxidants such as thiamin, niacin, riboflavin, iron, calcium, potassium, copper, sodium, and selenium. Antioxidants help safeguard your cells versus totally free radicals which can increase your threat of having cancer and cardiovascular disease. According to a study performed on enoki mushrooms, they consist of tocopherols, ascorbic acid, β-carotene, gallic acid, quercetin, ferulic acid, and lycopene that contribute to the mushroom’s antioxidant activity. The micronutrients present in enoki mushrooms depend majorly on the cultivation areas and the specific sub-species.

May increase immunity

Enoki mushrooms have lots of amino acids such as valine, lysine, and ergothioneine that trigger them immune-heightening properties. Enoki mushrooms have constantly been made use of for their health advantages by chinese and japanese, and they utilize these mushrooms in their medications. According to a research study, administering polysaccharides of enoki mushrooms may enhance your t-lymphocyte immune function. Few other animal studies revealed boosted immune functions by including enoki mushrooms in their diet plan.

They are brimmed with lots of beneficial anti-inflammatories, antioxidants that have abilities to strengthen the immune system.

Helps you lose gut fat

Enoki mushrooms are a great non-meat source of linoleic acid, a micronutrient that can decrease gut fat and lose lower stomach fat. They consist of enzymes ideal for burning up visceral fat and help the body to switch to proteins at the expense of bad fat. For that reason, it is extremely recommended to include enoki mushrooms in your diet if you are attempting to lose some gut and lower stubborn belly fat.

Avoid the danger of diabetes

Enoki mushrooms contain dietary fibers that can assist in regulating blood sugar levels and therefore, avoids chronic health illness such as type 2 diabetes. Fibers present in enoki mushrooms promote the production of insulin tells the body to store fat. What it does is decelerate the assimilation of sugar into the bloodstream and prevent diabetes.

Might sluggish cancer cell development

In addition to the standard benefits of enoki mushrooms e.g. Caring for high cholesterol and high blood pressure, liver diseases, and stomach disorders, for which they had actually been utilized in asian medication, they have some possible advantages for cancer. Due to the abundant quantity of antioxidants, especially ergothioneine present in enoki mushrooms, they are an effective anti-cancer food. They are the first mushrooms ever studied for preventing cancer. Although there is much requirement to more research study the relationship between enoki mushroom usage and decreased cancer occurrence rates, there are several research studies that reveal enoki extracts have prevented the development of liver, stomach, breast, and cervical.

Cancer cells. These were test-tube research studies and used a high quantity of enoki extracts. Scientists recommend that you can reduce your danger of cancer by consisting of enoki mushrooms in your everyday diet.

May promote the intellectual advancement

Enoki mushrooms are packed with specific compounds– amino acids– that may improve brain function and intelligence. In one animal research study, these compounds increased the levels of anti-oxidants and neurotransmitters in the brain and safeguarded against damages of learning and memory caused by specific medications. Enoki mushrooms likewise boost the intelligence in kids, extend brain life in the age, and enhance the memory of grownups. Due to these properties, they are referred to as the “fungus which promotes intellectual advancement”. [10]

Enoki mushrooms with garlic and scallion sauce


  • 14 ounces enoki mushrooms (400g)
  • 2 tablespoons oil
  • 2 cloves garlic (minced)
  • 3 tablespoons light soy sauce
  • 1/2 teaspoon sugar
  • 1 scallion (carefully sliced)


  1. Be mild when dealing with these enoki mushrooms. Trim away about 1-inch of the root area. Use your fingers to tear the enoki mushrooms into little bite size bundles and line them up neatly. Rinse tidy and drain.
  2. Prepare a wok with boiling water, and blanch the enoki mushrooms in two batches, cooking each batch for about 1 minute. Drain pipes off the water and transfer the mushrooms to your serving plate.
  3. In a little saucepan, heat the oil over medium heat. Add the garlic, and cook for about 10 seconds (no requirement to brown the garlic). Now include the light soy sauce, sugar, and scallions. Bring the sauce to a boil, and shut off the heat. Don’t overcook the garlic and scallions– we desire that fresh and sweet taste! Gradually put the sauce over the enoki mushrooms, and serve. [11]

How to make enoki mushrooms stir-fry with beef


  • 100 grams enoki mushrooms
  • 20 grams soy sauce
  • 10 grams green onion
  • 3 grams cornstarch
  • 5 grams garlic
  • 300 grams beef
  • 3 grams ginger
  • 5 grams vinegar
  • 5 grams white sugar


Enoki mushrooms have been used for a very long time in asian foods. These mushrooms contain many excellent nutrients for health and are used as a component in many dishes.

There is a range of dishes made from this kind of mushroom such as enoki mushrooms rolled with beef, mushroom soup, and so on.

Particularly, enoki mushrooms stir-fry with beef stands out as an excellent suggestion for weekend reunions with an appealing taste. Besides, the natural sweet taste of enoki mushrooms stimulates our palate to delight in the meal more.

Additionally, the unique ingredient– soy sauce– improves the taste of the dish, attracting us from the very first bite. Let’s get cooking with a simple recipe of how to make enoki mushrooms stir-fry with beef!


  1. Wash green onion and ginger, and then slice them. Also, cut enoki into medium pieces.
  2. Mix vinegar, soy sauce, white alcohol, cornstarch, and white sugar carefully. Stir up until the cornstarch dissolves entirely.
  3. Slice beef into medium pieces. Next, cook water until it boils to include beef. Then, take them out.
  4. Heat up cooking oil in a pan and stir-fry garlic, green onion, and ginger. After that, pour the sauce at action 2 into the pan and stir-fry them. When it gives out its fragrance, add enoki to stir-fry. Finally, include beef and cook them finely.
  5. Take them out and have them served with cooked rice. [12]

What are enoki beef rolls?

These are a timeless japanese appetiser made from delicious enoki mushrooms covered in thinly sliced beef. What sets it apart is the beautiful mix of flavour in the marinade and the juicy texture once prepared.

We have such a soft spot in our hearts for these little beef rolls. They bring a smile to our faces and a grumble to our stomachs, each time we consider them.

And it’s not just because they are can’t- get-enough-of-these-melt-in-your-mouth-bites that are smothered in soy + ginger + garlic deliciousness. Although that’s definitely a huge part of it …

No, the genuine reason we smile is because these was among the really first dishes that we ever prepared together.

What you’ll require

The marinade for this recipe is made from staple japanese kitchen ingredients consisting of soy sauce, mirin and sesame oil. Here’s a bit more about what else you’ll require:

  • Thinly sliced beef– asian grocers frequently equip this in the freezer section, pre-sliced and prepared to go (try requesting for hot pot beef comparable to shabu shabu), however your regional butcher may be willing to do the exact same on request.
  • Enoki mushrooms– these are a type of japanese mushroom likewise called enokitake. They are moderate in flavour with a crispiness in texture that ends up being juicy as soon as cooked, allowing them to take in all the scrumptious flavours in this dish. They don’t taste anything like regular field mushrooms! Instead they have a small woody sweetness, making them the ideal ‘starter’ mushroom for those wanting to expand their tastes buds.
  • Cooking sake– this is a kind of rice wine made for cooking. It’s lighter and more delicate in flavour than chinese cooking white wine, however you can use either in this dish. Search for it at asian grocers or online.
  • Mirin– this is a sweet rice red wine for cooking, if you can’t discover it at your supermarket, you can leave out or include a 1/2 tsp of sugar rather. You can sometimes discover this in routine supermarkets, otherwise head to your nearest asian grocer or online.

How to make:

  1. Integrate the garlic, ginger, soy sauce, sake and mirin in addition to 1 tablespoon sesame sauce in a shallow meal.
  2. Location beef slices into meal and coat evenly in the marinade. Place in refrigerator for a minimum of thirty minutes to allow all those beautiful flavours to soak into the meat.
  3. On the other hand, slice the roots off of the enoki, leaving enough of the connected roots at the bottom so the mushrooms are still stuck. Burglarize little sections and place into a bowl of lukewarm water. Sprinkle with a generous pinch of salt and let sit for 10 -15 minutes to soften and include flavour. Drain pipes.
  4. On a tidy surface area, extend one piece of beef. Leading with 2 areas of enoki dealing with opposite directions, so the beautiful caps show up on both ends. Roll the beef firmly around the enoki on a minor diagonal, so it’s wrapped equally. Repeat for remaining pieces of beef.
  5. Heat sesame oil in a pan over medium high heat. Add the rolls and cook rapidly, rotating a quarter turn every couple of minutes up until browned.
  6. When prepared, get rid of from pan and transfer to a serving plate. Put any remaining sauce from pan over the leading and serve right away. [13]

Enoki mushroom with shrimp


  • 1 pack of enoki mushrooms also offered as seafood mushrooms (5.3 oz 150 grams)
  • 3 tablespoons oil
  • 5 cloves garlic minced
  • 1 small onion minced
  • 4 1/2 tablespoons light soy sauce
  • 1/2 pound shrimp peeled
  • 1 teaspoon sugar
  • 1/4 cup green onions sliced
  • 1 small red bell pepper diced
  • 1/3 cup water
  • 1 egg white (rushed)
  • Salt to taste


  1. Prior to washing the enoki mushroom trim out the woody root section about 3/4 of an inch.
  2. Separate each mushroom, location in a strainer and wash. Drain excess water.
  3. Include 4 cups of water in a pot and bring to a boil. Blanch enoki mushroom for 1 minute.
  4. Drain off water and transfer enoki mushroom in a serving plate.
  5. In a pan, heat oil over medium heat. Include shrimp and cook both sides till pink. Reserve.
  6. Saute red pepper for a minute and remove from pan.
  7. On the exact same saucepan, saute onion for 2 minutes.
  8. Include garlic and cook up until golden.
  9. Stir-in soy sauce and sugar.
  10. Pour water and simmer for 2 minutes over low heat.
  11. Add shrimp, red pepper and green onions.
  12. Include egg white stirring continuously for a minute. Remove from heat.
  13. Pour sauce over enoki mushroom. Serve hot with rice. Delight in! [14]

Crispy enoki mushrooms and microgreens salad

For the salad

  • 3-4 oz microgreens
  • 1/2 cup julienned carrots (about half a medium or big carrot)
  • 5 oz enoki mushrooms (with end part got rid of)
  • 1/3 cup cornstarch
  • 1/4 teaspoon salt
  • Cooking oil for frying

For the lemon vinaigrette

  • 1 tablespoon lemon juice
  • 3 tablespoons additional virgin olive oil
  • 1/2 teaspoon minced shallots
  • 1/4 teaspoon salt (or to taste)
  • Freshly broke black pepper


  1. In a blending bowl or shallow plate, toss together microgreens and julienned carrots, set aside. Add all ingredients for the lemon vinaigrette to a little jar/container with a protected cover, put on the lid and shake well to combine. You can also put lemon juice, minced shallots, salt and pepper in a little mixing bowl and gradually drizzle additional virgin olive oil into the bowl while blending to make the vinaigrette.
  2. In a shallow plate, integrate cornstarch with 1/4 teaspoon of salt. Different enoki mushrooms at the base and gently dredge them with cornstarch.
  3. Location a fry pan over medium heat. When the pan is hot, include cooking oil. When the oil is hot, get rid of excess cornstarch from some enoki mushrooms and drop them into the pan. Fry until the bottom is light golden, flip and fry the opposite until golden and crispy. Work in batches to prevent overcrowding the pan. Location fried enoki mushrooms on paper towel to take in excess oil.
  4. Toss the microgreens and carrots with the lemon vinaigrette. Transfer to serving plates and top with crispy fried enoki mushrooms. [15]

Fried enoki mushrooms

Mala spice seasoning

  • 1 tablespoon sichuan peppercorns
  • 1 teaspoon sweet paprika
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds

Fried mushrooms

  • 8 ounces (227 grams) enoki mushrooms
  • 1/2 cup (60 grams) all-purpose flour
  • 5 tablespoons (40 grams) cornstarch
  • 1/2 teaspoon (2 grams) baking powder
  • 1/2 teaspoon (3 grams) kosher salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon garlic powder
  • Neutral oil (such as vegetable), for deep-frying
  • 1/2 teaspoon (3 grams) great sea salt
  • Ketchup, japanese mayonnaise, or sweet thai chile sauce, for serving (optional)


  1. Make the mala spice flavoring: location the sichuan peppercorns, paprika, cumin, and coriander seeds into a medium skillet, and heat on medium-high for 1 to 2 minutes, until the spices begin to pop, or when you see the very first indications of smoke from the pan. Transfer the spices to a spice grinder (or mortar and pestle) and grind till the mixture becomes a fine powder.
  2. Prepare the mushrooms: trim off the brownish roots of the enoki mushrooms, then very thinly slice the mushroom bundle lengthwise through the base into thin pieces.
  3. In a large (ideally flat-bottomed) bowl or pie plate, blend the flour, cornstarch, baking powder, kosher salt, white pepper, garlic powder, and 3/4 cup (180 milliliters) water into a smooth slurry, without any little bits of flour staying.
  4. Line a sheet pan with paper towels. Pour the oil into a large, high-sided skillet or pot until the oil is 2 inches deep. Place the frying pan over medium heat and heat the oil till it reaches 350 ° f.
  5. Working with 2 to 3 pieces of mushroom at a time, coat the mushrooms into the batter, lifting to let any excess batter drip off, and gently drop the mushrooms into the oil. Deep-fry the mushrooms for about 2 minutes, turning halfway, till the mushrooms are a deep golden color and the tops of the mushrooms turn crisp and crackly (the batter might remain pale or may handle a bit of color). Remove the mushrooms from the oil with a set of chopsticks or tongs onto the prepared sheet pan. Operating in batches, repeat with the remaining mushrooms.
  6. Season the fried mushrooms with great sea salt and the mala spice spices, then serve right away, with catsup, mayonnaise, or chile sauce if utilizing. [16]

Enoki mushroom pancakes


  • 1 pack enoki mushrooms (200 g/ 7 ounces), woody stems eliminated, washed and pat dried with kitchen area paper
  • 2 tbsp all function flour (or rice flour)
  • 1 tsp sesame oil
  • 2 extra large eggs, beaten
  • 20g/ 0.7 ounces carrot, finely diced
  • 10g/ 0.4 ounces onion, finely diced
  • 5g/ 0.2 ounces garlic chives (or green onions), finely chopped
  • 1/8 tsp fine sea salt (or more to taste)
  • A few sprays ground black pepper
  • Some cooking oil (i used rice bran oil) 1 tbsp = 15 ml

How to make enoki mushroom pancakes

  1. Roughly separate the main cluster of the enoki mushrooms. Position them onto a large tidy plate and sprinkle the flour and sesame oil onto the mushrooms. Then roll the mushrooms around utilizing chopsticks to coat the flour and sesame oil on its surface area completely.
  2. Integrate the beaten eggs, sliced vegetables, salt and black pepper in a blending bowl then mix them well. Include the flour covered enoki mushrooms into the bowl and take in the seasoned egg and veggie mixture.
  3. Pre-heat a pan/ frying pan over medium heat. When heated, add the cooking oil and spread it very finely.
  4. Scoop out spoonfuls of the enoki mushrooms mix using chopsticks or spoon, whichever is easier for you. (make certain to mix the egg and vegetables mixture onto the mushrooms typically to evenly utilize it up.) Prepare the mushrooms up until they turn brown then turn them over. When both sides are cooked, remove from the heat.
  5. Repeat the step 4 with the remaining active ingredients. (ensure you include some cooking oil between the batches to prevent them burning). It ought to lead to about 20 little sized pancakes.
  6. Serve the enoki mushroom pancakes with korean pancake dipping sauce. (pancakes can be served hot or cold but we prefer serving them hot.) [17]

Enoki mushrooms adverse effects

As the enoki mushrooms are one of the biggest consumed mushrooms on the planet as is primarily marked as medical mushrooms and practical food. For that reason it is very crucial to take a look at or study its possibly damaging results or adverse effects before consuming.

Mushroom poisoning

Enoki mushrooms might cause mushroom poisoning described as rhabdomyolysis or simply put striated muscle. Studies suggest enoki mushrooms assist in decreasing cholesterol. But consumption of enoki mushrooms also lowers the white blood cells and lymphocyte counts. Therefore may trigger myo and cardiotoxicity.

Hypersensitivity reactions

Individuals who are having food allergies to eggs or other types of proteins ought to avoid eating enoki mushrooms and their meals. As it may trigger allergic reactions and dumping in oral cavity.

Anaphylaxis or allergic reactions

Enoki mushrooms can cause serious allergic reaction or anaphylaxis due to enokitake irritants. Therefore individuals having food allergies need to take safety measures before taking in any enoki mushroom dishes.

Decreases the blood sugar level

All these above findings contribute to the basic understanding of the complicated balance in between the benefits and adverse effects of enoki mushroom intake.

As all of us know enoki mushrooms help in reducing the blood sugar level therefore excess intake need to be avoided by those who are having low sugar issues.

Listeria infections

Always take in fresh mushrooms and need to check thoroughly if there is any decay or irregularities. A recent food safety news published on might 31, 2021 by news desk specified that enoki mushroom packages of a specific brand name get infected with listeria monocytogenes. These packages might not look rotten or smell bad but still, have the potential of causing major and deadly infections. Listeria infections can cause vomiting, nausea, consistent fever, muscle ache, and headache. [18]

The Bottom line

Enoki, or enokitake, are popular mushrooms in asian food. They have a distinct taste and texture and a great dietary profile.

They might also offer additional benefits due to their range of biologically active substances. For example, they appear to affect cholesterol and fat metabolic process positively. Nevertheless, more research studies are needed to confirm how enoki might impact human health.

Although enoki are typically safe to consume, there have actually been listeria outbreaks connected to these mushrooms. Therefore, ensure you only purchase them from a respectable supplier. [19]


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  14. Https://www.todaysdelight.com/enoki-mushroom-with-shrimp/
  15. Https://delightfulplate.com/microgreens-salad-with-crispy-enoki-mushrooms/
  16. Https://food52.com/recipes/87388-fried-enoki-mushrooms-recipe
  17. Https://mykoreankitchen.com/korean-enoki-mushroom-pancakes/
  18. Https://foodthesis.com/enoki-mushrooms-side-effects/#enoki_mushrooms_side_effects
  19. Https://wayofleaf.com/supplements/mushrooms/enoki-mushrooms
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