Collagen is a protein that the body produces. It plays a vital function in the structure and function of skin, cartilage, bones, and connective tissue.

Medical uses of collagen consist of dressings to promote injury recovery.

Many individuals use products that contain or enhance the production of collagen in the body to improve their skin. Some of these may be effective. [2]


It has actually long been known that collagen has an useful impact on human health. Almost 10 centuries back, abbess and scholar hildegard von bingen was already studying extracts from animal tissue and had acknowledged their usage as a solution for joint complaints. In traditional asian culture, collagen is utilized in cosmetics because it helps keep the skin young and tight and has a total impact against skin aging.

Hydrolyzed collagen was first industrially made in the middle of the 20th century, however at first just to a small degree. It was generally used as a water binder in the meat industry and in the manufacturing of sports bars. In the early 1970s, collagen began to be utilized in dietary products as a substitute for sugar and fat.

After that, the need for collagen grew considerably. The reason can be seen that in nowadays the today called “high protein diet plans” ended up being popular. Collagen is used in these diet plans as a high worth source of animal proteins which is essential in calorie decrease diets.

Parallel to this, collagen peptides, included in hydrolyzed collagen, became an ever more popular constituent of nutricosmetic products. They also entered into widespread use as a source of protein to enhance various foods at this time.

At the end of the 1970s, ever more information appeared about the favorable result of collagen peptides on the joints. The first scientific studies were performed in this area in 1985. Finally, there was likewise evidence of a positive effect on collagen production in joint cartilage, offering wish to those suffering from joint health or movement concerns. Today, this has ended up being the biggest location of application for collagen peptides around the world, beside their usages in the beauty sector. [3]


First, a three-dimensional stranded structure is assembled, with the amino acids glycine and proline as its principal components. This is not yet collagen but its precursor, procollagen. Procollagen is then modified by the addition of hydroxyl groups to the amino acids proline and lysine. This step is very important for later glycosylation and the development of the triple helix structure of collagen. Due to the fact that the hydroxylase enzymes that perform these responses require vitamin c as a cofactor, a long-term shortage in this vitamin leads to impaired collagen synthesis and scurvy. These hydroxylation reactions are catalyzed by two various enzymes: prolyl-4-hydroxylase and lysyl-hydroxylase. The response takes in one ascorbate particle per hydroxylation. The synthesis of collagen takes place inside and outside of the cell. The formation of collagen which results in fibrillary collagen (most typical type) is talked about here. Meshwork collagen, which is typically involved in the formation of purification systems, is the other type of collagen. All kinds of collagens are triple helices, and the differences depend on the makeup of the alpha peptides developed in step 2.

Transcription of mrna: about 44 genes are related to collagen development, each coding for a specific mrna sequence, and usually have the “col” prefix. The beginning of collagen synthesis begins with switching on genes which are associated with the development of a particular alpha peptide (generally alpha 1, 2 or 3).

Pre-pro-peptide development: once the final mrna exits from the cell nucleus and participates in the cytoplasm, it relates to the ribosomal subunits and the procedure of translation takes place. The early/first part of the new peptide is referred to as the signal series. The signal sequence on the n-terminal of the peptide is recognized by a signal recognition particle on the endoplasmic reticulum, which will be responsible for directing the pre-pro-peptide into the endoplasmic reticulum. Therefore, once the synthesis of brand-new peptide is completed, it goes straight into the endoplasmic reticulum for post-translational processing. It is now called preprocollagen.

Pre-pro-peptide to pro-collagen: 3 modifications of the pre-pro-peptide happen resulting in the development of the alpha peptide:.

The signal peptide on the n-terminal is gotten rid of, and the particle is now called propeptide (not procollagen).

Hydroxylation of lysines and prolines on propeptide by the enzymes ‘prolyl hydroxylase’ and ‘lysyl hydroxylase’ (to produce hydroxyproline and hydroxylysine) strikes aid cross-linking of the alpha peptides. This enzymatic action needs vitamin c as a cofactor. In scurvy, the lack of hydroxylation of prolines and lysines causes a looser triple helix (which is formed by three alpha peptides).

Glycosylation happens by adding either glucose or galactose monomers onto the hydroxyl groups that were placed onto lysines, but not on prolines.

When these adjustments have occurred, three of the hydroxylated and glycosylated propeptides twist into a triple helix forming procollagen. Procollagen still has unwound ends, which will be later trimmed. At this moment, the procollagen is packaged into a transfer vesicle predestined for the golgi apparatus.

Golgi apparatus adjustment: in the golgi device, the procollagen goes through one last post-translational adjustment prior to being secreted out of the cell. In this step, oligosaccharides (not monosaccharides as in step 3) are included, and then the procollagen is packaged into a secretory vesicle predestined for the extracellular area.

Formation of tropocollagen: when outside the cell, membrane bound enzymes known as collagen peptidases, eliminate the “loose ends” of the procollagen molecule. What is left is referred to as tropocollagen. Problems in this step produce one of the many collagenopathies known as ehlers-danlos syndrome. This step is absent when synthesizing type iii, a type of fibrillar collagen.

Formation of the collagen fibril: lysyl oxidase, an extracellular copper-dependent enzyme, produces the final step in the collagen synthesis path. This enzyme acts on lysines and hydroxylysines producing aldehyde groups, which will ultimately undergo covalent bonding between tropocollagen particles. This polymer of tropocollagen is referred to as a collagen fibril.

Amino acids

  • Collagen has an unusual amino acid composition and sequence:
  • Glycine is found at almost every 3rd residue.
  • Proline makes up about 17% of collagen.
  • Collagen contains two uncommon derivative amino acids not directly placed throughout translation. These amino acids are found at specific areas relative to glycine and are customized post-translationally by various enzymes, both of which need vitamin c as a cofactor.
  • Hydroxyproline stemmed from proline
  • Hydroxylysine stemmed from lysine– depending upon the kind of collagen, differing varieties of hydroxylysines are glycosylated (primarily having actually disaccharides attached).
  • Cortisol promotes degradation of (skin) collagen into amino acids.

Collagen details

Many collagen kinds in a similar way, but the following process is typical for type i:.

Inside the cell

  • 2 kinds of alpha chains– alpha-1 and alpha 2, are formed throughout translation on ribosomes along the rough endoplasmic reticulum (rer). These peptide chains known as preprocollagen, have registration peptides on each end and a signal peptide.
  • Polypeptide chains are launched into the lumen of the rer.
  • Signal peptides are cleaved inside the rer and the chains are now known as pro-alpha chains.
  • Hydroxylation of lysine and proline amino acids happens inside the lumen. This process depends on and consumes ascorbic acid (vitamin c) as a cofactor.
  • Glycosylation of particular hydroxylysine residues takes place.
  • Triple alpha helical structure is formed inside the endoplasmic reticulum from two alpha-1 chains and one alpha-2 chain.
  • Procollagen is shipped to the golgi apparatus, where it is packaged and produced into extracellular area by exocytosis.

Outside the cell

  • Registration peptides are cleaved and tropocollagen is formed by procollagen peptidase.
  • Multiple tropocollagen particles form collagen fibrils, through covalent cross-linking (aldol response) by lysyl oxidase which links hydroxylysine and lysine residues. Multiple collagen fibrils form into collagen fibers.
  • Collagen may be attached to cell membranes by means of numerous kinds of protein, consisting of fibronectin, laminin, fibulin and integrin.

Artificial pathogenesis

Vitamin c deficiency triggers scurvy, a severe and painful illness in which defective collagen avoids the formation of strong connective tissue. Gums weaken and bleed, with loss of teeth; skin tarnishes, and injuries do not recover. Prior to the 18th century, this condition was infamous amongst long-duration military, particularly naval, expeditions during which participants were deprived of foods containing vitamin c.

An autoimmune disease such as lupus erythematosus or rheumatoid arthritis might assault healthy collagen fibers.

Many germs and infections secrete virulence aspects, such as the enzyme collagenase, which ruins collagen or interferes with its production. [4]

Kinds of collagen

Type i collagen

Type i collagen is the most common type of collagen discovered naturally in the body. It accounts for 90% of the body’s collagen shops and is found simply listed below the surface of the skin in the dermis. Type i collagen can be discovered in most supplement types because of its large range of potential benefits.

Type i collagen is found in bovine, marine and eggshell membranes. Current research into the potential biomedical uses of type i collagen suggests that it might be used to increase nucleation and advancement of bone mineral crystals. While more research is required, many consumers, after consulting with their medical professionals, pick to take collagen type i as a supplement along with their healthy lifestyle choices, looking for to support healthy hair, nails and skin.

Type ii collagen

Type ii collagen is found in both marine and chicken products. Current research on the effectiveness of type ii collagen is limited, but preliminary studies performed on people with knee osteoarthritis discovered promising levels of pain decrease with making use of type ii collagen in conjunction with acetaminophen. Type ii collagen is also less securely packed than type i collagen, potentially showing that the body could more quickly break down and absorb collagen in this type.

While type ii collagen may support discomfort reduction for common joint problems, there is still more research study needed relating to benefits like healthy joint inflammation action, the rebuilding of harmed joint cartilage and increases in variety of motion. People with allergies to fish or chicken must consult their physician prior to taking supplements consisting of type ii collagen.

Type iii collagen

Type iii collagen is the second most typical kind of collagen discovered naturally in the body. This type is various from the others because of its particular alpha chain. The other types of collagen have several alpha chains. In conjunction with type i, type iii collagen is believed to support gut, muscles, capillary and the uterus. Bovine products are the most common source of type iii collagen.

While some studies reveal the body might utilize type iii collagen to assist battle inflammatory illness, the body will use amino acids in whatever way it requires, putting the role supplements can play in this procedure in question. Taking a specific collagen supplement to target particular locations of the body will not always succeed.

Type v collagen

Type v collagen is discovered naturally in the cornea where it assists manage collagen fibril sizes in order to make the most of transmission of light. This type of collagen works naturally in conjunction with types i & & iii and is responsible for optimal fibrillary development and tissue quality in the human body. Type v collagen is likewise known to support bone matrix, corneal stroma and the interstitial matrix of muscles, liver, lungs and placenta. Appealing outcomes of research study on type v collagen supplements include prospective advantages to eye health, cell membranes and the tissue found in the placenta.

Although researchers understand how the body utilizes its natural stores of type v collagen, more research is needed to identify whether the body can break down type v collagen supplements and utilize them to support these locations.

Type x collagen

Type x collagen is accountable for bone formation and can be discovered in joint cartilage. It is a network-forming collagen and may present a chance to identify serious conditions. Specifically, individuals with an elevated amount of type x collagen have a greater tendency for rheumatological disorders impacting bone and cartilage.

Claims from collagen supplement companies suggest that type x collagen can be utilized throughout recovery from limb damage and damaged bones. This is not totally backed by current studies, which are just able to show that type x collagen naturally discovered in the body is accountable for bone development and might be handy in determining underlying rheumatological conditions. There is no particular proof that recommends taking supplements with type x collagen will permit the body to straight heal an injured area. [5]

Nutritional worth

As you age, your existing collagen breaks down, and it gets more difficult for your body to produce more. As a result, lots of people turn to collagen supplements. These supplements are generally powders, though there are likewise capsules and liquid supplements readily available.

Collagen is likewise produced naturally in the body by integrating amino acids, the building blocks of proteins found in food. To produce collagen, your body requires:.

Proline: discovered in egg whites, dairy, cabbage, mushrooms, and asparagus.

Glycine: found in pork skin, chicken skin, and gelatin, and a range of other protein-rich foods.

Vitamin c: discovered in citrus fruits and bell peppers.

Zinc: discovered in beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese, and numerous nuts and seeds.

Copper: discovered in organ meats, cocoa powder, cashews, sesame seeds, and lentils.

Nutrition details

Fourteen grams of collagen peptide (supplement) includes:.

  • Calories: 50
  • Protein: 12 grams
  • Fat: 0 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

The exact same quantity of collagen peptide likewise includes 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium. [6]

Collagen supplements

In spite of its abundance in our bodies, collagen has become a top-selling supplement supposed to improve hair, skin, and nails– key elements of the fountain of youth. The concept of popping a pill that doesn’t have side effects and may reverse the indications of aging is appealing to many. According to google trends, online look for collagen have actually progressively increased because 2014.

Collagen first appeared as a component in skin creams and serums. Nevertheless, its effectiveness as a topical application was questioned even by skin specialists, as collagen is not naturally found on the skin’s surface area however in the much deeper layers. Collagen fibers are too large to penetrate the skin’s external layers, and research study has not supported that much shorter chains of collagen, called peptides, are more effective at this feat.

Oral collagen supplements in the form of pills, powders, and specific foods are believed to be better soaked up by the body and have actually escalated in appeal amongst customers. They might be offered as collagen peptides or hydrolyzed collagen, which are broken down forms of collagen that are more quickly soaked up. Collagen supplements contain amino acids, the foundation of protein, and some might likewise contain additional nutrients associated with healthy skin and hair like vitamin c, biotin, or zinc.

What does the research say on collagen supplements?

Many research on collagen supplements is connected to joint and skin health. Human studies are lacking however some randomized controlled trials have found that collagen supplements improve skin flexibility. Other trials have actually found that the supplements can improve joint movement and decrease joint discomfort such as with osteoarthritis or in athletes. Collagen makes up about 60% of cartilage, a really firm tissue that surrounds bones and cushions them from the shock of high-impact motions; so a breakdown in collagen could cause a loss of cartilage and joint problems.

Nevertheless, potential disputes of interest exist in this area since the majority of if not all of the research on collagen supplements are moneyed or partly funded by associated industries that might gain from a positive research study outcome, or several of the study authors have ties to those markets. This makes it hard to figure out how effective collagen supplements really are and if they are worth their frequently hefty rate.

A downside of collagen supplements is the unknown of exactly what it contains or if the supplement will do what the label promotes. There are also concerns of collagen supplements including heavy metals. In the u.s., the fda does not examine supplements for security or effectiveness before they are sold to customers.

Another possible disadvantage is that taking a collagen supplement can become a reason to not practice healthy behaviors that can secure against collagen decrease, such as getting enough sleep and stopping smoking.

That stated, the readily available research study has actually not shown negative side effects in individuals given collagen supplements. [7]

Health advantages of collagen supplements

Collagen supplementation offers a range of health advantages.

May improve skin health

Collagen is a major part of your skin. It contributes in reinforcing skin, along with in flexibility and hydration. As you age, your body produces less collagen, leading to dry skin and the development of wrinkles.

Nevertheless, several research studies have revealed that collagen peptides or supplements consisting of collagen might assist slow the aging of your skin by decreasing wrinkles and dryness.

One evaluation of 11 studies focusing primarily on ladies found that taking 3– 10 grams of collagen per day for approximately 69 days led to improvements in skin elasticity and hydration.

These supplements may work by stimulating your body to produce collagen on its own. Additionally, collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.

There are likewise many anecdotal claims that collagen supplements help avoid acne and other skin problem, but these aren’t supported by scientific evidence.

Might relieve joint pain

Collagen helps maintain the stability of your cartilage, the rubber-like tissue that protects your joints.

As the quantity of collagen in your body decreases with age, your danger of degenerative joint conditions such as osteoarthritis boosts.

Some research studies suggest that collagen supplements might help improve symptoms of osteoarthritis and decrease overall joint pain.

A review of 5 research studies in more than 500 individuals with osteoarthritis discovered that taking about 10 grams of collagen day-to-day for an average of 24 weeks led to significant improvements in joint tightness and self-reported joint discomfort.

Researchers have thought that extra collagen may accumulate in cartilage and promote your tissues to make collagen. In turn, this may cause lower inflammation, much better joint assistance, and minimized pain.

If you want to try collagen supplements for possible pain-relieving effects, the majority of research study suggests that you’ll see an impact with 10 grams per day.

Might avoid bone loss

Your bones are made primarily of collagen, which provides structure and strength.

Just as the collagen in your body weakens with age, so does bone mass. This may result in conditions such as osteoporosis, which is defined by low bone density and a greater threat of bone fractures.

Studies note that collagen supplements may help inhibit the bone breakdown that causes osteoporosis.

In a 12-month research study, females took either a calcium supplement with 5 grams of collagen or a calcium supplement and no collagen everyday.

At the research study’s end, those taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those who took only the calcium.

Another study discovered comparable results in 66 females who took 5 grams of collagen day-to-day for 12 months. Those who took the collagen showed an increase of as much as 7% in their bone mineral density (bmd) compared with those who didn’t take collagen.

Bmd is a procedure of the density of minerals, such as calcium, in your bones. Low bmd is associated with weak bones and osteoporosis threat.

Although these results are promising, more human research studies are required.

May increase muscle mass

As the most plentiful protein in the body, collagen is a crucial element of skeletal muscle.

Research studies recommend that collagen supplements assist increase muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.

In a 12-week study, 27 guys with this condition took 15 grams of collagen while taking part in a day-to-day workout program. Compared to guys who worked out however didn’t take collagen, they gained substantially more muscle mass and strength.

Scientists have suggested that supplemental collagen might promote the synthesis of muscle proteins such as creatine, along with stimulate muscle growth after exercise.

Nevertheless, collagen protein isn’t more effective than whey protein for constructing muscle or strength. That’s because, unlike whey protein, collagen is low in important amino acids– specifically leucine– which play a key function in muscle building.

More research is required to examine collagen’s capacity to improve muscle mass.

May promote heart health

Scientists have thought that collagen supplements may help in reducing the danger of heart disease.

Collagen supplies structure to your arteries, the blood vessels that bring blood from your heart to the rest of your body. Without enough collagen, arteries might end up being less flexible and elastic.

This might cause atherosclerosis, a disease defined by the narrowing of your arteries. This condition might result in heart attack and stroke.

In a 6-month study, 31 healthy adults took 16 grams of collagen day-to-day. They had experienced a considerable decrease in procedures of artery tightness from the study’s beginning to its end.

Furthermore, their levels of hdl (excellent) cholesterol increased by approximately 6%. Hdl is a crucial consider the danger of heart disease, including atherosclerosis.

Nevertheless, more research studies on collagen supplements and heart health are needed.

Other health benefits

Collagen supplements may have other health advantages, however these have not been studied thoroughly.

  • Hair and nails. Taking collagen might increase the strength of your nails by avoiding brittleness. In addition, it may help your hair and nails grow longer.
  • Gut health. Although no scientific proof supports this claim, some health professionals assert that collagen supplements can treat dripping gut syndrome, likewise called digestive tract permeability.
  • Brain health. No research studies have actually taken a look at the function of collagen supplements in brain health, however some people declare that they enhance mood and reduce stress and anxiety symptoms.
  • Weight loss. Proponents believe that collagen supplements may promote weight reduction and faster metabolism. However, no studies support these claims.

Although these potential effects are appealing, more research is needed before formal conclusions can be made.


Collagen supplements have numerous benefits associated with skin, joint, bone, muscle, and heart health. There’s scant proof to support collagen’s purported results on weight-loss or gut or brain health. [8]

Collagen advantages for guys

Collagen for males increases muscle mass and improves recovery

There’s no question that you can achieve your body goals by exercising and eating right. But, collagen supplements can take your gains to a whole new level.

Collagen for males consists of 3 main amino acids– glutamine, arginine, and glycine– that are essential for muscle mass and growth. One research study of senior men revealed that collagen consumption, when combined with resistance training, increased muscle development when compared to resistance training alone. A comparable study of recreationally active men in their 20s likewise revealed that collagen supplements increased muscle mass together with vigorous workout.

Collagen for men has actually also been revealed to help our muscle tissue recover after a strenuous workout. This is since all of our tendons, ligaments, and connective tissues consist of around 75% collagen. Supplementing with collagen for guys after a workout can help in reducing swelling in your ligaments and connective tissues to decrease post-workout discomfort and soreness. More research is required to completely understand the benefits of collagen for guys on muscles, ligaments, and other connective tissues.

Whether you’re at the health club or on the go, getting your everyday dosage of collagen is easy with taut collagen powders. Each private sachet contains 1,500 mg of marine collagen peptides to fight collagen loss and support your skin health. The hydrolyzed collagen formula is paired with hyaluronic acid and grape seed extract to deeply hydrate your skin and safeguard your skin cells from totally free extreme damage.

Just rip open a sachet, pour the quick-dissolving powder on your tongue or in a glass of water, and let the high-potency, nano-sized collagen particles get to work!

Collagen for men keeps your joints and bones working smoothly

We just begin to appreciate just how much our bones and joints provide for us when they begin to hurt. Collagen helps keeps our bodies running efficiently and pain-free. The amino acids in collagen are what comprise the cartilage that cushions your joints and keeps your bones from rubbing together. If we do not have enough collagen levels, our cartilage begins to break, which can cause joint deterioration and joint swelling.

So, can males take collagen for joint health? Absolutely! In fact, research study shows that collagen peptides for males can support joint health, prevent degenerative joint disorders, and decrease joint pain by offering the body with the building blocks it needs to reconstruct and fix collagen tissue.

Collagen for men improves energy levels

Collagen might also help manage the central nerve system. The amino acid glycine, which can be discovered in collagen for males, might assist regulate the main nerve system. As a result, you might experience greater and more even energy levels throughout the day.

Collagen for males supports healthy hair

How you look plays a substantial role in how you feel. One of the most delicate subjects when it pertains to men’s health is hair thinning. Balding and loss of hair are serious issues for the majority of men. While thinning hair is primarily genetic, there are a couple of other aspects that can activate loss of hair, consisting of tension, specific illness, quick weight reduction, diet, and low levels of collagen.

To treat the source of loss of hair, collagen for men supports the hair roots to motivate healthy hair growth. One study of individuals with self-perceived thinning hair showed that taking collagen supplements daily might assist lessen loss of hair, and improve hair growth, hair volume, and density. [9]

Does collagen have any adverse effects guys should be fretted about?

Anytime you begin a brand-new supplement, you must keep in mind of any cautions or negative effects. Fortunately collagen is a safe and commonly endured protein. Collagen peptides are safe for consumption, and couple of side effects, grievances, or warns are reported, all of which fall into the “benign” bucket.

However, everyone is various, and everyone’s body responds to products in distinct methods. This is why some side effects are reported anecdotally.

Some brand names can taste unpleasant due to the collagen itself or less-than-appetizing filler active ingredients.

Anecdotally, some individuals report bloating, stomach upset, and fullness.

All of us have different sensitivities, so be careful to examine where the component is sourced and all other added ingredients in case you personally have an allergen.

Vegans must prevent collagen, as collagen peptides are derived from animals (cows, fish, and chicken most often). [10]

Making drinks with collagen powder

  1. Mix collagen powder into your coffee for an increase of protein. If you want a healthy increase first thing in the morning, include 1/2 -1 tablespoon (7.4-14.8 g) of collagen powder to your coffee, in addition to cream and/or sugar if you prefer. This is an easy method to get some protein early in the early morning, which might help boost your metabolic process.
  2. If you include any more than 1 tbsp (14.8 g) into your coffee, it might become a strange consistency.
  3. Try to get another 1 tablespoon (14.8 g) of collagen powder in another meal throughout your day, if possible.
  4. Use collagen powder in shakes for a protein-rich addition. You can just scoop 1-2 (14.8-29.6 g) tbsp of collagen powder into your preferred smoothie components. Include this prior to you blend it up, and utilize the “healthy smoothie” function on your mixer to mix whatever thoroughly.
  5. For example, you can integrate 8 oz of almond milk, 1/2 cup of ice, 1 ripe banana, 1 tbsp (14.8 ml) of honey, 1/2 of an avocado, and 1 tablespoon (14.8 g) of collagen powder. Blend all of the components for about 30-60 seconds till it is smooth. Then, serve it in a cup or glass.
  6. Produce a strawberry lemonade with collagen powder for a healthy beverage. Combine 3 sliced strawberries, 1/2 of a sliced cucumber, and 1 sliced up lemon in 2 jars or glasses. Then, muddle them completely to blend the fruit and cucumber. Add about 2 cups of water and honey to taste. Mix about 1/2 -1 tablespoon (7.4-14.8 g) of collagen powder of collagen powder, and attempt to take in a little more throughout the day if you can.

You can utilize more or less collagen powder, based upon your preferred consistency. It might thicken up if you use a good bit. [11]

10 signs you have collagen shortage

Here, we look at some indications of collagen deficiency and the most common illness that collagen deficiency triggers:.

  • Wrinkles
  • Blood pressure
  • Joint discomfort
  • Aching muscles
  • Cellulite
  • Loss of mobility
  • Dull or thin hair
  • Dental problems
  • Facial hallowing
  • Leaking gut


Collagen provides your skin its structure and strength. As you age your collagen stores gradually end up being depleted. As a result, your skin begins to lose a few of its structures causing the formation of wrinkles, especially on the face. If no steps are taken to reverse this process, wrinkles rapidly spread throughout the entire body, causing the sagging of skin.

Blood pressure

Weakened collagen causes irregular blood pressure. Your blood vessels’ walls are comprised of collagen and since your native collagen production depletes with age, it ends up being excessively difficult for your body to regulate the circulation of blood effectively. As a result, you may encounter problems associated with abnormal high blood pressure consisting of chest discomfort, tiredness, chronic headaches and lightheadedness. Damaged and depleted collagen levels may greatly minimize the quality of your life. Studies reveal that low blood pressure is often connected with collagen shortage.

Joint discomfort

Cartilage is a thin tissue in between your joints. Cartilage is made of collagen, which is why collagen plays such a substantial role in joint function and movement. Collagen deficiency in the body results in a wear and tear of your joint stability and stability. As a result, you may begin to experience excessive friction which may ultimately progress to arthritis. Joint pain may likewise arise from the deficiency of different essential elements that are directly or indirectly associated with an inadequate supply of collagen in the body. To assist avoid joint discomfort and any progression to arthritis, it is suggested to supplement with a premium collagen supplement.

Muscle pains

Collagen binds muscles to ligaments and bones. Collagen shortage triggers the weakening of collagen fibers and muscle connections. As a result, you begin to experience more aching muscles and extra friction. [12]

Collagen vascular illness

In a class of diseases referred to as autoimmune disorders, the body’s immune system assaults its own tissues. A few of these diseases resemble each other. They might involve arthritis and swelling of arteries in the tissues. People who established these conditions were formerly stated to have “connective tissue” or “collagen vascular” illness. We now have names for lots of particular conditions such as:.

  • Ankylosing spondylitis
  • Dermatomyositis
  • Polyarteritis nodosa
  • Psoriatic arthritis
  • Rheumatoid arthritis
  • Scleroderma
  • Systemic lupus erythematosus
  • Blended connective tissue illness
  • Falling back polychondritis
  • Vasculitis

When a particular illness can not be identified, more basic terms might be utilized. These are called undifferentiated systemic rheumatic (connective tissue) diseases or overlap syndromes. [13]

Collagen vascular disease treatments

Treatment for collagen vascular illness depends on the type of condition, your total health and the intensity of your signs. Numerous conditions can be treated with:.

Corticosteroids: this anti-inflammatory medication helps normalize the immune system, but it can have uneasy negative effects in some individuals.

Immunosuppressants: by reducing your body’s immune reaction, these medications minimize the signs connected with its attack on healthy tissue. Immunosuppressants can make you more likely to catch typical transmittable diseases.

Physical therapy: pt can assist you keep your mobility and variety of movement while decreasing discomfort.

Lifestyle changes: routine exercise, stress reduction techniques, and avoiding the sun and other triggers may help you manage symptoms.

Joint replacement: in conditions where joints have been irreparably damaged, such as rheumatoid arthritis, replacement with a prosthetic joint may be advised. [14]

Possible side effects

Collagen supplements, like all supplements, do not need to be approve by the u.s. Fda before striking shop shelves.

If you choose to use one, consider choosing an item that has actually been licensed for quality by a 3rd party, such as usp. In doing so, you can a minimum of guarantee that what’s on the label is precisely what you’re getting in the bottle.

In addition, always go over any supplements you plan to take with your doctor first.

Certain individuals should prevent collagen supplements unless they are utilized under the cautious guidance of a certified healthcare provider. These groups consist of:.

  • Those with medical conditions
  • Those who are taking medications
  • Kids
  • Pregnant individuals
  • Breastfeeding people

In addition, those with a fish, shellfish, or egg allergy should prevent collagen supplements as much of them contain these active ingredients.


Some issues to keep an eye out for include:.

  • Side effects: collagen supplements’ adverse effects generally consist of moderate gastrointestinal symptoms or a bad taste in the mouth.
  • Oxidative stress: stimulating collagen production may also increase oxidative stress (when complimentary radicals enter your body and overwhelm its defenses). Oxidative tension can cause cell and tissue damage. [15]

Collagen supplement day-to-day dosage

Not all kinds of collagen supplements are the same. So, quantity and reasons for taking them differ from each other.

Hydrolyzed collagen

Hydrolyzed collagen is the most common collagen supplement on the marketplace, most likely since a research study evaluation revealed that it’s easily soaked up.

You frequently find this supplement in powder or pill form, with powders being simple to mix in with soups, drinks, and even baked items. You can likewise find hydrolyzed collagen in some cosmetics.

When it concerns skin health, a research study discovered that the consumption of 2.5 grams of collagen peptides improved skin hydration, flexibility, roughness, and density.

Another study revealed that bumping up your collagen intake to 5 grams each day possibly enhances bone density (with the help of calcium and vitamin d).

Go big or go house by consuming 15 grams of collagen daily, which enhanced muscle mass and body composition in a research study of premenopausal ladies.

Bottom line on hydrolyzed collagen:

A research study evaluation discovered that taking 2.5 to 15 grams of hydrolyzed collagen peptides daily was safe.

Undenatured collagen

This type of collagen can also be discovered in powdered or capsule form, with studies connecting it to bone and joint health. One research study discovered that a total day-to-day dosage of 40 milligrams per day enhanced knee joint symptoms in people dealing with osteoarthritis.

Bottom line on undenatured collagen:

A 2013 research study revealed that 10 to 40 milligrams of undenatured collagen is well tolerated and reveals helpful effects on joint health.


This form of collagen is less most likely to be sold as a supplement and regularly discovered in the fruity, jiggly desert jell-o. You can likewise utilize plain gelatin to increase protein material and thicken sauces, soups, and smoothies.

Minimal research study has actually been done on gelatin supplementation, however we do have some details. A research study found that individuals who took 15 grams of gelatin improved their collagen synthesis (how their bodies a make it). This may play a role in tissue repair work and injury prevention.

However the study above was conducted over a brief period of time, so we can’t be sure of the adverse effects that might feature long-term usage.

Bottom line on gelatin:

The best bet is to opt for the suggested dosage on the packaging. We still need more details to understand for sure how much is ideal for your body. [16]

Can you take collagen with other vitamins?

The simplest answer to this question is a simple “yes.” collagen can safely be taken with the majority of vitamins and supplements you might need to enhance your overall health. There has actually been no taped information showing that collagen engages with other vitamins adversely, which is outstanding news.

Given how essential a diverse range of vitamins and nutrients is, effectively combining your collagen supplements with other vitamins can be incredibly useful in taking full advantage of the health-boosting advantages of collagen.

Some vitamins are directly connected to collagen. Taking them simultaneously with collagen supplements can strengthen the impacts of collagen in many cases. These chemical interactions are a big element of how effectively you can profit of collagen for yourself. The positive interactions between collagen and other vitamins are not to be discounted, and each various vitamin will have its variety of results. When combined with your collagen supplements, you will find that your vitamins can synergize with or even improve the effects of collagen.

This is not to say that collagen is best or that you can enjoy it without consideration. After all, we are speaking about a compound that our bodies currently naturally produce. Nevertheless, there are several ways you can boost its results safely with other natural items. Now, with that said, let us dive into the information of how collagen engages with other supplements.

Among the most essential vitamins we require is vitamin a. Vitamin a is how our bodies can maintain essential functions like our vision or the appropriate advancement of an infant in the womb. Vitamin a may even have some anti-cancer homes when in beta-carotene kind.

Specific research studies discovered that the intake of beta-carotene vitamin a resulted in a reduction in the risk of the customer contracting hodgkin’s lymphoma. Additionally, their resistance to lung, bladder, and cervical cancer increased. Vitamin a is a necessary resource for your health. However the concern stays of how well it cooperates with collagen.

Vitamin a and collagen

The truth is, they promote one another. Vitamin a is understood to work as a catalyst in our bodies for the natural production of collagen. It enables our bodies to make the collagen we require to function while strengthening our body immune system.

For that reason, taking vitamin a and collagen all at once can be really advantageous for your general health. Since vitamin an is one of the main ingredients in your body’s collagen production, taking it alongside your collagen supplements can be a little difficult. After all, you do not want to stun your system with an excess of collagen. Nevertheless, vitamin a and collagen supplements can be taken at the same time without much concern. Simply make sure the supplement for the former is a beta-carotene version.

Collagen and vitamin c

Vitamin c, like vitamin a, is a primary element of what our bodies use to make natural collagen. Just as with vitamin a, vitamin c can likewise strengthen our body immune systems and use us the ability to withstand several diseases that would otherwise plague our everyday activities. Vitamin c is likewise understood for assisting combat iron shortages and preventing gout, and lowering uric acid levels in the blood. Vitamin c is a vital vitamin for the human body, with deficiencies being dealt with really seriously. However, how does this particular amino acid cooperate with collagen?

Not only is vitamin c an active ingredient of collagen, however it likewise works in sync with collagen and can safely be taken in tandem with your collagen supplements. Not just is it safe to take in vitamin c along with your collagen, however it is also suggested. In fact, most collagen supplements on the market today are premade, with vitamin c included as one of the chief ingredients. Vitamin c is a popular addition to collagen supplements because it is partly responsible for some of collagen’s more popular impacts as one of the key components.

Of note, a research study found that vitamin c was able to enhance the results of collagen that lend themselves to keeping a younger look. Particularly, its effects in smoothing out your skin and assisting you look more youthful. By introducing vitamin c to collagen supplements, the collagen is more easily able to attach to human fibroblasts and create a steady anti-aging impact.

The chances are good that you will not need to obtain an additional vitamin c supplement to take with your collagen supplement. Provided how popular the addition of the previous remains in the latter, it would be overly redundant. However, there is still much to find out about collagen and other vitamins.

Collagen and hyaluronic acid

Hyaluronic acid is yet another compound that is typically made by our bodies. The large bulk of the hyaluronic acid in people is concentrated in our skin and connective tissue, the exact same areas where collagen is generally discovered. As a result, it is a substantial element of your body’s attempts to keep a healthy and fairly vibrant skin.

However, hyaluronic acid has actually been discovered to provide more benefits than even aesthetic effects such as skin tone maintenance. Studies have actually suggested that it can be used to accelerate the rate at which your injuries recover.

Hyaluronic acid has been recorded to increase concentration around the parts of your body that have been wounded. Ever since, it has actually been harnessed as a supplement in and of itself for topical applications for wounds throughout the body. Consumption of hyaluronic acid revealed appealing results in reinforcing the strength of your bones and relieving joint discomfort. Hyaluronic acid and collagen already coexist within the body, but the concern remains whether the associated supplements can safely be taken in together.

Once again, the response is “yes.” combining a hyaluronic acid supplement with collagen supplements allows your body to enjoy the refreshing impacts of both substances without doubling down on any one too much. In addition, integrating your collagen and hyaluronic acid supplements ought to significantly boost collagen’s beautification impacts.

The very best part is that hyaluronic acid does not even require to come from a supplement. You can naturally improve your consumption by consuming foods with magnesium. A few of the most popular magnesium-laced foods include:.

  • Spinach
  • Avocado
  • Seaweed
  • Chocolate
  • Almonds

Hyaluronic acid and collagen are incredibly excellent bedfellows and complement each other nicely, however there are still more vitamins and nutrients out there that collagen might engage with. We certainly can not cover every potential pairing of vitamins and collagens, however these 3 are some of the most common and reliable that you can securely blend with collagen to take pleasure in the full variety of effects it can use. The basic general rule is that any naturally occurring substance can safely be taken with collagen. That stated, there is one rule to heed. [17]

Safety preventative measures

Not all collagen supplements are produced similarly. Not only can you discover them in various delivery kinds, from chewable gummies to tablets and powders, however manufacturers can also include other components in the general supplement formula. [18]


Collagen is the major protein discovered in our skin that keeps our faces glowing, plump, and fine line free. However, it is not only discovered in the plump cheeks of our youth however also in our bones, ligaments, organs, muscles, hair, and tendons. [19]


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