Cistus Tea

Cistus tea or Cistus incanus tea is one of the most ancient teas, brewed for centuries in the Mediterranian areas. It was valued for its medical properties and an enjoyable fragrance. Called the European Plant of the Year in 1999, the cistus tea is picking up as people uncover its lots of health benefits.

Cistus tea is made from the herb Cistus incanus, widely known as rockrose. It is one of the earliest brewed tea on the planet. It was utilized for medical as well as cosmetic purposes. It finds reference in both the Bible and the Quran. The tea is made from the dried flowers and leaves of the plant. It has an enjoyable flower taste. Among the best elements of this tea is its fantastic scent. In fact, its extract is used as a fragrance ingredient. [1]


Cistus tea is made from the leaves of the cistus increased. Despite its name, the cistus has nothing in common with roses, because the cistus isa small bush native to the Mediterranean region. In hot summers, the cistus merely folds its leaves and waits for the next rain. It can stay in this unnoticeable kind for months. There are a total of 20 various types. Medical tea is made from the Cretan rockrose. It feels especially in your home in Mediterranean areas.

Cistus contains numerous plant substances such as phenolic carboxylic acids, flavonoids and the essential oil sesquiterpenes. The antioxidant potential of cistus is because of its high polyphenol material, which is 3 times greater than that of green tea and four times greater than that of vitamin C. Polyphenols are secondary plant substances with a high antioxidant effect. This means that they secure against complimentary radicals and inhibit inflammation. Thanks to the anti-oxidants it consists of, cistus tea safeguards our cells from early ageing and avoids illness. [2]


Making use of the Cistus Incanus has a long history and can be traced back to the fourth century BC. In the Middle East, northern Africa and the European Mediterranean region the Cistus Incanus was taken pleasure in as a health tea for breakfast and indeed right throughout the day as a drink for relaxing after a difficult day. When visitors got here, it was common to use a freshly boiled pot of the Cistus tea. The understanding of the benefits of this tea were handed down late into the middle Ages. [3]


Cistus incanus has strong health-promoting residential or commercial properties through its anti-oxidant, immunomodulatory, bacteriostatic, and anti-fungal activities. It likewise contains polyphenols that might destroy free radicals, prevent the formation and advancement of swelling in the body, and have a preventive impact on heart diseases. Through bioflavonoids, it works synergistically with vitamin C, boosting its action, and also secures the mucous membrane of the stomach to assist prevent the development of ulcers. “Premium Mediterranean Cistus incanus remains in large demand and short supply,” states Linden Botanicals owner Michael Van der Linden. “We work carefully with our suppliers to make certain we keep a lot of top quality Cistus in stock for sale at our online shop. We also consist of Cistus in our ShieldsUp! Immune Assistance Packages.” Cistus incanus tea should be sourced from wild-flowering plants that grow in their native Mediterranean soil and climate. Plants growing in arid Mediterranean environments sustain multiple stress factors and severe conditions, such as dry spell, high sun exposure, and high temperatures. Mediterranean plants produce high levels of polyphenols to secure themselves against these stress factors.

Cistus incanus tea It ought to be grown in its natural Mediterranean environment and responsibly gathered at the height of potency so it has the complete spectrum of bioactives expected from premium Cistus and offer much better schedule of phytonutrients and higher potency. It needs to be naturally gathered from the buds, flowers, leaves, and stems to ensure the highest quality, a lot of readily available polyphenol content. No chemicals– pesticides, heavy metals, fertilizers, or herbicides– need to be used in its production. “It can be hard to determine a reliable, reliable source of Cistus tea,” [4]
Species in the genus Cistus, known as rockroses, are a native Mediterranean genus of shrub of the larger Cistaceae household which comprises a total of eight genera. Their flowers are hermaphroditic, actinomorphic and hypogynous, with three of five sepals opposite the petals. Petal colour varieties from white to purple/dark pink depending on the subgenus, with a noticeable dark red area at the base of each petal present in a couple of species. Numerous species are endemic and others are widespread in the Iberian Peninsula (Spain and Portugal), Northwestern Africa, Canary Islands, Greece, Italy and Turkey. Some species are extremely aromatic and fragrant and for that reason highly valued in the perfume industry. The ancient ethnobotanical use of different Cistus types exposes that basic preparations from plant leaves are an efficient remedy for several microbial conditions and infections. Amongst the bioactive compounds to be found in the Cistus types, polyphenols, and flavonoids in particular are widely appreciated for their potential useful health impacts These constituents exhibit a wide range of anti-bacterial, anti-inflammatory, antiviral, antiulcerogenic), cytotoxic.

Cistus incanus L., likewise called Cistus creticus, Cistus villosus, or pink or hairy rockrose, is a typical Mediterranean shrub types dispersed along the seaside belt of the Central-Eastern Mediterranean, in Southern Europe, Western Asia and Northern Africa. Nowadays, numerous producers use herbal infusions of Cistus incanus (Cistus tea) or dietary supplements derived from this plant or its extracts. These products are specifically promoted with regard to their high material and varied profile of phenolic substances together with their associated noticable antioxidant activity. Aqueous extracts of C. incanus, for example, have actually demonstrated protective impacts against DNA cleavage in cell culture, anti-influenza virus activities in mice or in randomised, placebo-controlled human trial.

The biological residential or commercial properties of plant-derived products belong to their antioxidant activity. In the human diet plan, phenolic substances (primarily flavonoids and phenolic acids) are the main antioxidants. Additionally, the antioxidant activity of plants is frequently linked to their private phenolic profiles. Nevertheless, just a couple of research studies have actually attempted to clarify the phenolic structure of C. incanus.) recognized 4 monomeric and seven oligomeric flavonoids in extracts of Greek C. incanus used for treatment of skin diseases. A reputable HPLC approach for the decision of specific catechins and secondary metabolites (rutin and gallic acid) in lyophilized extracts of C. incanus from Italy. Even more, 32 phenolic compounds, including phenolic acids (e.g. gallic acid), flavan-3-ol monomers and − dimers in addition to flavonol glycosides (e.g. rutin) in C. incanus natural infusions to approximate the antioxidant capacity of the individual phenolic substance and to examine the influence of the brewing process on the phenolic substance profile. Additionally 29 polyphenols, consisting of gallic acid with ellagitannins, flavanols, and glycosylated flavonols in C. incanus teas from various makes. The study showed that C. incanus is potentially useful for the prevention of caries and periodontitis. Taking all above into consideration, the objective of the research study was to compare the phenolic compound profile of hydromethanolic and aqueous extracts of C. incanus industrial products. For this reason, the overall phenolics, flavonoids, phenolic acids and L(+)- ascorbic acid material, and the contents of private phenolic acids and flavonoids were quantified. The antioxidant activities of the extracts were likewise examined using scavenging assays of 2,2-diphenyl-1-picrylhydrazyl radical (DPPH) and ferric reducing/antioxidant power (FRAP), as part of the very first analysis of C. incanus in relation to these activities. Moreover, antimicrobial activity was figured out for aqueous extracts of C. incanus specifically because of their widespread use as tea infusions. As far as the authors are aware, no study worrying anti-bacterial and antifungal activity exists in the literature for liquid extracts of C. incanus. antibacterial and anti-adherent activity versus Streptococcus mutans of C. incanus organic tea. [5]


The household Cistaceae (Angiosperm, Malvales) consists of 8 genera and 180 types, with 5 genera native to the Mediterranean location (Cistus, Fumara, Halimium, Helianthemum, and Tuberaria). Generally, a variety of Cistus species have been utilized in Mediterranean folk medicine as herbal tea infusions for healing gastrointestinal problems and colds, as extracts for the treatment of diseases, and as scents. The resin, ladano, secreted by the glandular trichomes of certain Cistus species contains a number of phytochemicals with antioxidant, antibacterial, antifungal, and anticancer homes. Additionally, total leaf liquid extracts have anti-influenza infection activity. All these properties have actually been credited to phytochemicals such as terpenoids, including diterpenes, labdane-type diterpenes and clerodanes, phenylpropanoids, consisting of flavonoids and ellagitannins, several groups of alkaloids and other types of secondary metabolites. In the past twenty years, research study on Cistus included chemical, biological and phylogenetic analyses however recent investigations have involved genomic and molecular techniques. Our laboratory is exploring the biosynthetic equipment that creates terpenoids and phenylpropanoids, with an objective to harness their numerous properties that have applications in the pharmaceutical, chemical and fragrant markets. This review concentrates on the systematics, botanical characteristics, geographical distribution, chemical analyses, biological function and biosynthesis of major substances, in addition to genomic analyses and biotechnological techniques of the main Cistus species discovered in the Mediterranean basin, specifically C. albidus, C. creticus, C. crispus, C. parviflorus, C. monspeliensis, C. populifolius, C. salviifolius, C. ladanifer, C. laurifolius, and C. clusii. [6]


Cistus tea health benefits aren’t as popular as green tea but it is much richer in antioxidants. If you are searching for a healthy drink to switch into your diet plan look no more. Tea is rich in polyphenols, which are natural compounds that have health advantages, such as reducing inflammation and assisting to combat cancer. Cistus Incanus tea is the richest polyphenol plant without any side effects. What you consume is just as crucial as what you consume. If you’re a regular soda, juice, energy beverage, or sweetened-coffee-and-tea drinker and you change to unsweetened cistus tea, you might see some results in the long term. That is due to the fact that cistus tea’s antioxidants do their task by scavenging for free-radicals in the cells of your body, safeguarding and avoiding damage to tissues (like skin). What makes this tea so unique? Cistus tea comes from the cistus incanus plant, which is known by several other names, including Rock Rose. The distinct flavor profile for it is because of differences in how the leaves of this plant are processed. Frequently consumed tea were less most likely to develop atherosclerotic heart disease or pass away prematurely from any cause– especially stroke– compared to others during a seven-year follow-up. Much more helpful than green tea and with residential or commercial properties that will excite anyone with PCOS, Leaky Gut, Lyme Illness, or any infections. It is three times as healthy as green tea, protects cells from early aging, gets rid of heavy metals from the body– and even assists in case of acne and neurodermatitis. Below are 10 cistus tea health advantages:.

1. Cistus Tea Contains Compounds That Improve Health

In general drinking tea will enhance your health however Cistus tea health benefits are filled with polyphenol antioxidants that take it up a notch. This tea has actually catechins called EGCG that can minimize the formation of free radicals in the body, safeguarding cells and molecules from damage. These complimentary radicals are understood to contribute in aging and all sorts of illness. Younger looking skin from a beverage is absolutely a reason to give it a try.

2. Enhance Your Heart Health

You might not provide it much consideration during the day, however your heart is operating all the time for you. Your heart is the most crucial muscle in your body because it pumps blood and oxygen to all of your organs. Cistus tea contains substantial amounts of flavonoids, antioxidants that secure against heart disease by slowing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. The advantages of cistus tea health advantages likewise include associations with lower cholesterol and lower rates of artery obstructions.

3. Weight Loss

Cistus tea has a type of flavonoid called catechins that may improve metabolic process and assist your body break down fats more quickly. The polyphenol found in cistus tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

4. Improve Brain Function

While the stimulants in Cistus tea health benefits might keep you awake, they can likewise make your brain function better. A current study led by scientists from the National University of Singapore (NUS) revealed that routine tea drinkers have better organized brain areas– and this is related to healthy cognitive function– compared to non-tea drinkers.

5. Balances Great And Bad Cholesterol

Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is connected with cardiovascular threat, while high-density lipoprotein (HDL) cholesterol could really secure you against heart disease. Although the exact mechanisms of this impact are unknown, the phytonutrients in cistus tea health advantages appear to be connected to well balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range.

6. Promote Brain Health

Alzheimer’s illness is defined by extensive changes in memory and thinking abilities. This neurodegenerative illness currently has no remedy. Nevertheless, the anti-oxidants in cistus tea appear to reduce the probability that you will develop Alzheimer’s illness.

7. Stabilize Blood Glucose Levels

The flavonoids in cistus tea, consisting of epigallocatechin gallate, have actually been shown to decrease the liver’s glucose production. This suggests that your body regulates blood glucose more effectively, keeping your glucose levels within a healthy variety.

8. Bone Health

Loss of bone strength is a major public health problem, particularly for postmenopausal females, who are at high danger for osteoporosis. The polyphenols in cistus tea health benefits may increase bone mass, safeguarding bone tissue from damage.

9. Less Swelling

Cistus tea health benefits might help reduce inflammation and conditions connected with swelling such as Type-2 diabetes, cancer and arthritis.

10. Beautiful Skin

There are several skin care products on the marketplace infused with cistus tea extracts, and for good factor. Research studies reveal cistus tea can ward of sun damage, age spots and wrinkles, and provide you a vibrant look.

11. A Healthy Liver

A clean liver is crucial to soaking up appropriate nutrients from the food you eat. Research studies have actually shown the effects of cistus tea on liver health. Cistus tea health advantages have diuretic residential or commercial properties that assist the liver eliminate toxins through urination. Put down those saucer cups and get chugging– Cistus tea is officially incredible for your health. Tea intake might not be the magic bullet, however it can be integrated in a general healthy diet plan with entire grains, fish, fruits and vegetables, and less red and processed meats. In order to feel better, reduce weight, and lower your threat of persistent illness, you may wish to think about making cistus tea a regular part of your life. [7]

12. Cure for Lyme illness

Cistus has actually long been utilized to treat Lyme illness. It was thought to work in both avoiding and treating the condition. Many people and pet dogs believe it can still secure them from ticks, which are the primary cause of the illness. The cistus extraction used for borreliosis treatment (Lyme disease treatment) was found to have a component called manoyloxides, that made it exceptionally successful as a treatment.

13. High in Anti-oxidants

Cistus tea’s miraculous restorative results are definitely due to its high antioxidant content. This plant has actually been studied by several scientists individually, and the outcomes have actually constantly been outstanding when it pertains to its antioxidant capacity. It was discovered to be high in polyphenols and flavonoids in an extensive 2018 research study on its antioxidant potential, which was presented in the journal Plants. It was found to be reliable in both food and medication.

14. Decreases dangers of Cardiovascular Disease

Cardiovascular illnesses, typically known as CVDs, are the leading cause of death worldwide. People who are at high risk, according to the WHO, require early recognition and care. Cistus tea could be advantageous in this scenario. Cistus incanus tea reduced CVD run the risk of variables such as oxidative damage and dyslipidemia, according to a 2019 research study released in the Cardiology Journal. For managing CVDs, the research study recommended drinking Cistus incanus tea on a regular basis.

15. Remedies Breathing Illnesses

Cistus tea was generally utilized to cure infections, which was one of the most common conventional applications. Regular intake of cistus extract drastically reduced the signs of the cold or influenza in individuals in a randomised, placebo managed clinical trial. The concentration of polyphenols was cited by the scientists as the factor for this effect.

16. Safeguards from Viral Infections

Even with effective medications, viral infections are hard to treat. Organic remedies like cistus, on the other hand, might be a welcome choice. Cistus incanus extract has substantial antiviral results with very little risks of infection resistance, according to a 2016 research study launched in Scientific Reports. It does not damage the host cells, unlike other natural treatments. The research study, which intended to determine organic options, recommended that more research study be done into its potential in the treatment of consistent viral infections.

17. Good for Oral Health

Oral hygiene was amongst the cistus’ various standard applications. Cistus tea polyphenols contain anti-bacterial attributes that aid in the elimination of oral plaque. According to study released in the Journal of Dentistry, washing one’s mouth with cistus tea decreases bacterial accessory in the mouths (which produces dental plaque).

18. Helps in Stress and anxiety

Due to the high amount of antioxidants, this tea can calm you down within minutes. If you suffer from stress, anxiety or anxiety, you can take a sip of it and unwind yourself.

How to Make Cistus Tea?

  1. In a kettle of water, include 1-3 teaspoons of Cistus tea leaves per cup of water and cover.
  2. Put the leaves to a low boil and cook for 5 minutes. The cover keeps the medical unstable oils from escaping.
  3. Fill a French press halfway with the liquid from the pan. Put the liquid into the huge empty jar utilizing the cafetiere.
  4. Just a few used leaves should stay after filtering the Cistus tea leaves in the cafetiere. Put one cup of warm water into the cafetiere, swirl it around a little, then put the liquid and leaves back into the kettle for a second drawing out. You will have to repeat the second and 3rd action twice.

Voila! You’ve finished the Cistus tea preparation. Leftovers can be frozen in an ice tray and served hot or as crushed ice in juice [8]

Side effects

Drinking the extract from Cistus Incanus triggers a modification in the smell of body discharge, it functions as antiperspirant. [9]
Numerous clinical research studies have actually found no negative effects associated with making use of tea or cistus infusion. Therefore, it can be used with no issues for both kids and grownups [10]
There isn’t enough information to know if rock increased is safe or what the possible negative effects might be.

Unique Safety Measures and Cautions

Pregnancy and breast-feeding: Insufficient is known about the use of rock rose during pregnancy and breast-feeding. Stay on the safe side and avoid usage.


The appropriate dosage of rock rose depends on a number of aspects such as the user’s age, health, and several other conditions. At this time there is insufficient clinical information to determine a proper variety of dosages for rock increased. Bear in mind that natural products are not constantly necessarily safe and dosages can be essential. Make sure to follow relevant directions on item labels and consult your pharmacist or physician or other healthcare professional prior to utilizing. [11]


While there is an extensive research on the advantages of cistus tea, we do not recommend using it as the only treatment for an illness. Talk with your doctor prior to taking it if you are on any medication. It is also advised that you speak to a herbalist before taking it for the first time. Lastly, it is not suggested for long-term usage or in very large quantities. [12]


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