Borage Oil

Borage Oil is originated from the seeds of the plant, borago officinalis (borage).

Borage seed oil has among the greatest amounts of γ-linolenic acid (gla) of seed oils– higher than blackcurrant seed oil or evening primrose oil, to which it is considered similar. Gla usually consists of about 24% of the oil. [1]

Introduction

Borage is a plant. Its flowers and leaves, as well as the oil from its seeds are utilized as medication.

Borage seed oil is used for skin conditions consisting of eczema (atopic dermatitis), red, scratchy rash on the scalp (seborrheic dermatitis), and a type of skin problem called neurodermatitis. It is also used for rheumatoid arthritis (ra), swelling of the gums, stress, premenstrual syndrome (pms), diabetes, attention deficit-hyperactivity condition (adhd), acute breathing distress syndrome (ards), alcoholism, discomfort and swelling (inflammation), asthma, and for preventing cardiovascular disease and stroke. Borage oil is in some cases contributed to infant formula in small amounts to offer fatty acids needed to promote development of preterm infants.

Borage flower and leaves are utilized for fever, cough, and depression. Borage is also utilized for a hormone problem called adrenal deficiency, for “blood purification,” to increase urine flow, to prevent swelling of the lungs, as a sedative, and to promote sweating. Borage is also used to increase breast milk production and to deal with bronchitis and colds.

Borage is applied to the skin for red, scratchy rash on the scalp of babies (seborrheic dermatitis) and is likewise utilized in a dressing to soften the skin. In foods, borage is eaten in salads and soups.

In manufacturing, borage is utilized in skin care items. [2]

History of borage

Cooked as a veggie, consumed as a salad, and mixed with red wine, the borage plant has a long history of being a typically consumed plant. It is popularly understood for being among the richest sources of gamma-linolenic acid.

It is just recently that borage seeds oil began appearing in skin care products, however in ancient times borage was described as beebread because bees liked the blue star-shaped flower. The plant was likewise called starflower, as a result of its blue star-shaped look. Throughout history, borage has been described as a spirit lifter. The greek physician dioscorides claimed, “borage can cheer the heart and lift depressed spirits.”.

Primarily cultivated in the northern hemisphere, the borage plant is belonging to the eastern mediterranean region. It is now grown in numerous parts of europe, consisting of terrific britain and parts of the United States and Canada. In numerous locations of europe, the leaves are prepared as a vegetable. Eating the different parts.

Of this plant supplied the necessary fatty acids required and functioned as a tonic to those suffering from anxiety. In the middle ages, borage leaves were commonly brewed into a medical tea given that they were believed to treat fevers, coughs, and even anxiety.

In the odyssey by greek poet homer, borage is the herb that induced forgetfulness when mixed in white wine. When roman soldiers went to war, borage flowers were steeped in their wine the night before they were going to battle. This permitted the soldiers to forget their worries and concentrate on the war. The flowers added taste to their wine and worked as a potion for supplying nerve to the soldiers. To even more support this theory, the english name of the plant is derived from the celtic word borrach, which directly translates to a person of guts. [3]

How to grow borage?

The borage herb is an old-fashioned plant that can get up to 2 feet (61 cm.) Tall, or more. It is native to the middle east and has an ancient history in war as an improvement for bravery and nerve. Growing borage supplies the gardener with cucumber-flavored leaves for tea and other beverages in addition to intense, starry blue flowers for embellishing salads. All parts of the plant, except the roots, are flavorful and have cooking or medical uses. Borage plant details while not as common as thyme or basil, borage herb (borago officinalis) is an unique plant for the culinary garden. It grows rapidly as a yearly but will colonize a corner of the garden by self-seeding and reappearing every year. June and july are heralded by the existence of the borage flower, an appealing, little, dazzling blue flower with attractive qualities. Indeed, the plant needs to be included in the butterfly garden and brings pollinators to your veggies. The oval leaves are hairy and rough with the lower foliage pushing 6 inches (15 cm.) In length. The borage plant may grow 12 or more inches (30.5 or more cm.) Wide in a tall bushy routine. 0 seconds of 0 secondsvolume 0% growing borage herb cultivation just takes a little gardening know-how. Grow borage in an herb or flower garden. Prepare a garden bed that is well tilled with typical raw material. Make sure that the soil is well-drained and in a medium ph range. Sow seeds directly into the garden after the last date of frost. Plant seeds 1/4 to 1/2 inch (6.5 mm.– 1.5 cm.) Under the soil in rows 12 inches (30.5 cm.) Apart. Thin the borage herb to at least 1 foot (30.5 cm.) When the plants determine 4 to 6 inches (10-15 cm.) Tall. Planting borage with strawberries draws in bees and increases the yield of fruit. It has restricted cooking usage in today’s foods, however the borage flower is frequently utilized as a garnish. Generally the borage plant was utilized to deal with lots of ailments, from jaundice to kidney problems. In medicinal usage today it is limited, however the seeds provide linolenic acid. Borage flowers are likewise used in potpourris or candied for use in confections. Borage can be perpetuated by allowing the flowers to go to seed and self-sow. Pinching the terminal development will require a bushier plant however may sacrifice some of the flowers. Borage herb is not a fussy plant and has been understood to grow in refuse stacks and highway ditches. Be assured you desire the plant to grow back yearly or eliminate the flowers prior to it seeds. Growing borage requires a devoted area in the home garden. Borage herb harvest sowing the seeds every four weeks will make sure a prepared supply of borage flowers. The leaves might be picked at whenever and utilized fresh. Dried leaves have little of the characteristic taste so the plant is best consumed after harvest. Leave the flowers alone if you are hosting a honeybee colony. The blooms produce an outstanding flavored honey. [4]

Borage seed oil extraction

Borage seed oil is best drawn out by low temperature extraction technique. Low temperature extraction is especially suitable for maker pushing natural plants and high value-added cash crops. During the extracting process, the oil temperature is low, the oil yield is high, the residual oil of cake is low, and the processed oil is light in color, good in quality and rich in nutrition.

The cryogenic oil press produced by our business is the ideal choice for extracting borage oil. Using this press can avoid ruining the molecular structure of the borage seed oil and avoid the loss of nutrients, hence effectively enhancing the quality of the ended up oil.

Above is a 20l extraction machine for borage seed oil extract processing. The entire extraction procedure will be completed under low temperature level and low pressure with this extraction machine, and the active ingredients in natural borage seeds will not be harmed. For that reason, the last borage seed oil is of highest quality and can be priced high in the global market. For big scale or commercial production of borage seed oil, we can also provide perfect complete oil extraction plant at industry low cost. [5]

How does it work?

Borage seed oil contains very high levels of 2 types of polyunsaturated omega-6 necessary fatty acids, 20– 26% gamma-linolenic acid (gla) and linolenic acid (la, which your body transforms to gla).

Gla is an essential fat that is essential for maintaining a joint’s cell structure and function. Your body transforms it into hormone-like substances called prostaglandins, which manage your immune system and fight joint inflammation. Gla may also reduce inflammatory reactions by directly acting upon some inflammatory cells.

Several aspects can disrupt your body’s production of gla from la, including:.

• Ageing
• Dietary deficiencies
• Viral infections
• Some illness.

Other oils generally utilized in typical diet (like sunflower oil) just consist of la. Borage seed oil is the wealthiest source of pure gla. It likewise contains tannic, oleic and palmetic acid. [6]

Nutritional value

Eightynine grams of serving of raw borage includes 19 calories and 0.62 grams of fat. The very same amount grants 83 mg of calcium, 2.94 mg of iron, 46 mg of magnesium, 0.053 mg of thiamin, 0.134 mg of riboflavin, 0.801 mg of niacin and others. It provides 36.75% of iron, 34.67% of vitamin c, 26.71% of vitamin a, 13.52% of manganese, 12.89% of copper etc. [7]

Kinds of borage oil

You can discover borage oil as an oil made from the plant’s seeds, however you can also find it as dietary supplements. These may be available in pill or soft gel kind, which you take by mouth.

All types of borage oil consist of gla, which is thought about the main active ingredient. You can find gla in other oils, such as evening primrose and black currant.

Selecting the best type of borage oil depends on what you’re utilizing it for. Topical items might work best on skin and hair however are not meant to be taken by mouth. Make sure to check out the labels for guidelines and precautions.

Oral versions might work better for types of swelling, including in vascular health. [8]

What are the benefits of borage seed oil?

Mostly borage oil advantages us by attributing to gamma-linolenic acid, an important fat in the oil. The oil is understood to eliminate swelling (and associated conditions like arthritis) and significantly improve skin health. It likewise assists weight reduction and assists deal with dry eyes.

Battles inflammation

The gamma-linolenic acid needs to be offered credit for this particularly beneficial quality of borage seed oil. Gla is a crucial omega-6 fatty acid that is converted into prostaglandins in your body– and these substances regulate your immunity and fight swelling. Gla also straight affects inflammatory cells and therefore reduces swelling.

One research study from the university of pennsylvania spoke of how borage oil can help treat rheumatoid arthritis. It likewise assists recover skin problem like eczema (more of which we will discuss later on), periodontitis, several sclerosis, and alzheimer’s disease. The anti-inflammatory impacts of this oil have been supported by numerous other studies also. Another research study speaks about how borage oil can be especially valuable for rheumatoid arthritis.

The gla in the oil also has anti-mutagenic properties and may help combat cancer also.

Aids weight-loss

Gla, being a crucial fat, can often lead to an overall improvement in health– and this consists of healthy weight reduction as well. Gla likewise helps your body to hang on to protein and decreases the absorption of carbohydrates. The acid also transports the fat-soluble vitamins to the blood stream. And since gla is a great fat, it avoids overeating and reduces fat yearnings also. Put simply, gla helps in reducing fat build-up in the body.

And more surprisingly, gla leads to the build-up of brown fat and lower white fat. Research has actually revealed that leaner people tend to have more brown fat. Brown fat acts more like a muscle.

In fact, one american research study discusses how gla can help in reducing weight gain in previously obese humans.

Assists reward acne and associated disorders

The gla in borage seed oil assists combat inflammation, and this can play an important role in treating acne. Herbal professionals typically suggest that the oil be taken orally or applied topically for this function.

These anti-inflammatory residential or commercial properties of the oil likewise assist deal with conditions like rosacea. The oil also lowers skin reddening connected with the condition.

One korean study discuss how gamma-linolenic acid, together with omega-3 fatty acids, can aid the treatment of acne vulgaris. Some sources say that borage oil can likewise assist in the treatment of keratosis pilaris, which is another skin condition that triggers rough patches and acne-like bumps on the skin.

Enhances skin health

In addition to dealing with acne and the like, borage oil likewise improves skin health in general. It restores moisture and assists deal with dry skin.

Borage seed oil is particularly understood for its ability to treat eczema and dermatitis. This can be attributed to its capability to remedy deficiencies in skin lipids. The science is this– when the skin can not produce adequate of the protective oils, the outcome occurs to be inflammation and skin flare-ups.

The oil can also help enhance psoriasis. You merely need to use some borage oil to the impacted locations and leave it on over night. Wash off with cold water in the morning.

Particular sources say borage oil can likewise reduce cellulite– though more research study is required in this regard.

Deals with breathing allergic reactions

Borage seed oil can improve the performance of the lungs, more so in people with irritated breathing disorders, consisting of severe respiratory distress syndrome (ards). The oil assists the treatment of cough, cold, and influenza.

It is also typically utilized to treat bronchitis. And according to other research studies, borage oil can be helpful in the treatment of other allergic diseases as well. This includes asthma too.

Might be helpful during pregnancy

Though some sources mention the advantages of borage oil during pregnancy, there is research study that states otherwise. We suggest you check with your physician prior to taking borage oil during pregnancy.

Borage oil has actually likewise been utilized for treating cradle cap, which is a rash starting on a child’s scalp that might later become eczema (not essential, though). However, there is limited research on this. Specific sources likewise say that borage oil might induce labor– but we do not know how far this is true. Thus, please speak with your medical professional before using the oil for this purpose.

Alleviates menopause symptoms

As per reports published by cleveland center, the anti-inflammatory homes of borage oil can minimize the signs connected to menopause and premenstrual syndrome– such as mood swings, breast tenderness, and hot flashes. It likewise can help ease night sweats.

Nevertheless, we require more research study in this aspect.

Helps treatment hangover

It is important to know that hangover signs occur due to swelling brought on by inflammatory prostaglandins– and like we currently saw, the gla in borage seed oil hinders the production of inflammatory prostaglandins and increases that of anti-inflammatory prostaglandins. Hence, the hangover signs are substantially treated the next day.

In fact, one supplement including borage oil as one of the important ingredients was discovered to treat hangovers in 88% of the individuals in a research study.

Improves hair health

Borage oil is popular for treating a condition referred to as folliculitis– where the hair roots get damaged and swollen as a result of infection. This can typically lead to extreme hair fall. Massaging borage oil into the scalp can help, thanks to its anti-inflammatory homes.

Likewise, the omega-6 fatty acids in borage oil positively affect hair growth. And not just that, the oil may also help cure dandruff.

Might promote breast growth

The gla in borage seed oil is known to convert testosterone into estrogen– and this might promote breast enhancement. The oil is also stated to include phytoestrogens that might increase milk supply.

Nevertheless, this info has actually been collected from specific sources whose dependability is under concern. Also, we require more research to validate this. Please consult your doctor prior to utilizing borage seed oil for this purpose.

Can assist fight anxiety

Borage is frequently brewed as tea to eliminate depression (the flowers are soaked in hot water, and the liquid is taken in). The oil is likewise connected with the treatment of other state of mind conditions like ocd and panic attack. Borage oil, as talked about, contains a higher portion of gla, and this relieves the nerve system.

However do make sure with the consumption of herbs for dealing with nerve system problems– as one research study links the intake of borage oil with a case of epilepsy. Hence, consult your doctor.

Though research is restricted, some sources say that borage oil assists deal with adrenal tiredness as well.

Treats dry eyes

Anecdotal evidence has revealed that borage oil can assist deal with dry eyes. You can use half a teaspoon of borage oil every day for this function.

Some studies have actually shown that the gla in borage seed oil can help deal with the signs of dry eyes.

Can treat ovarian cysts

With high amounts of omega-6 fatty acids, borage oil can help in reducing testosterone levels in women. Borage oil can help relieve painful periods. It might also help treat polycystic ovarian syndrome.

You have actually seen the benefits. However borage seed oil has some adverse effects that you need to keep in mind. [9]

Borage oil: 2 kinds of applications

Borage oil can be used in numerous ways according to your requirements in terms of appeal but also health. Undoubtedly, borage oil has many advantages on the body! It has been used for more than 30 years in france orally and on the skin.

Externally: borage oil is applied in your area on the skin, hair and nails. However, this oil is often reproached for having an undesirable odor. It is in truth the smell of the seeds, when they are severely preserved, wet or when there is an existence of insects and termites.

To soften the smell, it is possible to add a couple of drops of happily fragrant important oils. Nevertheless, you should not encounter this odor issue with daniel rouillard’s borage oil, since it is kept in a cold space, hence keeping the good smell of borage seeds, a little herbaceous.

Internally: in the form of pills: borage oil can be consumed as a dietary supplement in order to act in depth on an issue. It can likewise be proposed in association with evening primrose oil, with a complementary profile. Discover daniel rouillard’s virgin borage oil, whose virtues are maintained in the long term thanks to its use in capsules directly after the first cold pushing. The oil is also protected from oxidation. [10]

What can’t borage oil do?

It probably won’t assist with weight management: dr. Shah provides this a big thumbs down. Some people go as far to state that borage oil will help your body get rid of fat. One (really small) research study back in 2007 concluded that taking high quantities of gla after major weight-loss might help reduce the risk of the weight regain that so typically takes place. This is far from definitive, and, sorry, unlikely to be any sort of magic bullet.

It likely will not aid with eczema: because of the anti-inflammatory residential or commercial properties of gla, some have actually suggested that borage oil could be great for eczema, an inflammatory skin condition where the skin overproduces cells, creating dry spots of skin. Nevertheless, it has yet to work out irl: a 2013 evaluation, which evaluated 8 studies that checked borage oil on this skin condition discovered that it had no meaningful impact on signs.

Do not expect it to eliminate cramps: borage oil is said to hinder prostaglandins, hormonal agents that are associated with agonizing menstrual cramps. However, there is really little research out there to validate these anecdotal accounts. If you’re saddled with cramps each month and are frantically looking for a repair, it’s time to speak with your gynecologist prior to popping a supplement. Terrible cramps can be an indication of underlying issues, like uterine fibroids, that your doctor might want to dismiss. And if you’re looking for a research-backed solution for cramps, understand that light physical exercise might assist you find relief. [11]

Babies and borage oil

One of the more powerful demonstrations of the benefits to the skin of topically used borage oil is a medical research study done on 48 infants experiencing extreme infantile seborrhoeic dermatitis, a typical condition in infants known as “cradle cap”. This condition is defined by dry scales and crusts on the.

Scalp, eyelids, face, armpits, breast, and groin. The babies were treated twice daily with topically used borage oil and the condition cleared within two weeks. Not just existed an improvement in the locations where the borage oil was directly used however likewise in the locations where it was not. This result showed that the borage oil was successfully taken in through the skin and became available throughout the body as a source of gamma linolenic acid for the biosynthesis of prostaglandin. If the treatment was discontinued the symptoms came back within 1 week. Nevertheless, if the treatment was kept till the infants became 7 months old and after that stopped, there was no regression.

The authors hypothesized that these babies were born with an immature d6d enzyme system and were unable to produce adequate gamma linolenic acid by themselves, therefore generating the symptoms of “cradle cap.” the borage oil treatment corrected the symptoms by providing gla till the infant’s own enzyme system caught up. [12]

How to utilize borage seed oil?

If you want an oral dosage of borage oil, it’s offered in pill supplements or as liquids that can be contributed to salads, dips, soups and smoothies.

In skincare, you’ll typically discover it sold as a pure oil– for usage on the face, body and hair– or alongside other components as part of a serum, face oil blend, moisturizer and even within a nourishing cleanser.

When and how frequently should borage seed oil be used?

There are no rules for when to use borage seed oil. If you’re taking it orally as a supplement, the majority of consist of between 1000mg and 1500mg and are to be taken once a day.

In skin care, you can use it both early morning and night although, just like all oils, you may discover you choose to pop it on prior to bed to avoid disrupting your makeup.

It works well as the last ‘sealing’ step in your night routine, locking in all the goodness from your other skin care items. [13]

Side-effects of borage seed oil

As it is a natural supplement, topical application of this oil is thought about to be safe. However you need to consult your physician if you want to take it in pill form. Precautions ought to be taken before usage of these capsules.

Pregnant ladies need to not take borage oil as it might cause labour. Borage oil has blood thinning homes. Prevent this oil if you are taking medications like aspirin or warfarin. You need to also discontinue taking starflower oil pill before any surgery. And, beware if you have any bleeding disorder or if you bruise quickly. It may extend your bleeding time. If you are prone to seizures, consult your physician before taking this oil orally.

There is much argument about the damaging effects of this oil on our liver. This is because of the presence of pyrrolizidine alkaloids. Individuals taking borage seed oil orally may also often experience gastrointestinal problems like soft stool, diarrhoea, gas and bloating. [14]

How to utilize (dosage)

The appropriate dosage of bo depends on your case history and what you’re utilizing it for. It’s available over the counter in drug stores, online and in health food stores.

In most cases, for normally healthy adults the common dose of bo is generally 500 milligrams to 3,000 milligrams taken once or twice daily.

For clients wanting to eliminate swelling and pain brought on by conditions like rheumatoid arthritis, a greater dose up to 3 grams is usually most reliable. One research study discovered that a mix of 1.8 grams bo and 2 grams of fish oil daily helped reduce rheumatoid pain.

For anybody brand-new to bo, a lower dosage of around 500 milligrams is an excellent location to begin.

Topical bo items are also available and work best when applied to the skin to assist improve healing. Read instructions for topical applications since items differ.

It’s recommended that you mix bo with a provider oil before applying to your skin. Try blending about 12 drops per one ounce of almond, jojoba or olive oil, and then use two times daily while monitoring your reaction.

When acquiring bo, constantly search for a premium brand name that is ideally licensed organic. Some brands ensure maximum strength and are evaluated and confirmed by a third party.

It’s likewise a good concept to buy pills that are packaged in light-resistant containers and to save borage oil somewhere dark and cool, since the oil can become rancid when warmed and exposed to uv light.

It can also help absorption and healthy immune function if you consume plenty of vitamin c, zinc and magnesium, all of which support your body’s capability to maintain healthy skin, heart health and more. [15]

Interactions

Medications that increase the breakdown of other medications by the liver (cytochrome p450 3a4 (cyp3a4) inducers) interaction score:.

Moderate be cautious with this combination. Talk with your health provider.

Borage is broken down by the liver. Some chemicals that form when the liver breaks down borage seed oil can be hazardous. Medications that cause the liver to break down borage seed oil may enhance the poisonous results of chemicals included in borage seed oil.

Some of these medications consist of carbamazepine (tegretol), phenobarbital, phenytoin (dilantin), rifampin, rifabutin (mycobutin), and others.

Medications that slow blood clot (anticoagulant/ antiplatelet drugs) interaction rating: moderate be cautious with this combination. Talk with your health provider.

Borage seed oil might slow blood clotting in some individuals. Borage seed oil includes gla (gamma linolenic acid). Gla is the part of borage seed oil that might slow blood clotting. Taking borage seed oil in addition to medications that likewise sluggish clotting may increase the chances of bruising and bleeding.

Some medications that slow blood clotting consist of aspirin, clopidogrel (plavix), diclofenac (voltaren, cataflam, others), ibuprofen (advil, motrin, others), naproxen (anaprox, naprosyn, others), dalteparin (fragmin), enoxaparin (lovenox), heparin, warfarin (coumadin), and others.

Medications utilized throughout surgical treatment (anesthesia) interaction score:.

Moderate beware with this mix. Talk with your health supplier.

Borage seed oil may interact with medications utilized during surgical treatment. Make sure to inform your doctor what natural items you are taking in the past having surgery. To be on the safe side, you must stop taking borage seed oil at least two weeks before surgical treatment.

Nsaids (nonsteroidal anti-inflammatory drugs) interaction rating:.

Minor be cautious with this combination. Talk with your health service provider.

Nsaids are anti-inflammatory medications used to decrease discomfort and swelling. Borage seed oil is likewise utilized as an anti-inflammatory medication. Often nsaids and borage seed oil are utilized together for.

Rheumatoid arthritis. However, borage seed oil seems to operate in a different way than nsaids. Some scientists think that taking nsaids in addition to borage seed oil might reduce the efficiency of borage seed oil. But it is prematurely to know if this is true.

Some nsaids include ibuprofen (advil, motrin, nuprin, others), indomethacin (indocin), naproxen (aleve, anaprox, naprelan, naprosyn), piroxicam (feldene), aspirin, and others. [16]

Preventative measures

Borage oil can hinder the blood’s capability to embolisms, so it ought to be avoided by people on blood-thinning drugs and those with plans to undergo surgery. People with immune disorders and those with epilepsy need to likewise prevent the supplement, as it may suppress the body immune system and prompt seizures. Borage plants consist of unsaturated pyrrolizidine alkaloids, plant chemicals that can harm the liver and might be carcinogenic in big doses, so supplement takers need to look for items that are labeled upa-free. The supplement can trigger nausea and bloating. [17]

Conclusion

Borage oil, or borage seed oil, is an abundant source of gamma-linolenic acid (gla) that is obtained from the seeds of the borago officinalis (borage). Borage oil is utilized as an organic treatment of skin conditions consisting of eczema, seborrheic dermatitis, and neurodermatitis in addition to other inflammatory, cardiovascular and endocrine conditions, although its scientific efficacy and long-lasting results are not totally elucidated yet. Gla, which accounts for around 24% of the oil, is converted to dihomo-γ-linolenic acid (dgla) which functions as a precursor to anti-inflammatory conciliators such as 1-series prostaglandins and the 3-series leukotrienes. Borage oil may be found in foods or in skin care products. [18]

References

1. Https://en.wikipedia.org/wiki/borage_seed_oil
2. Https://www.webmd.com/vitamins/ai/ingredientmono-596/borage
3. Https://www.newdirectionsaromatics.com/blog/products/borage-carrier-oil-benefits-and-uses.html
4. Https://www.gardeningknowhow.com/edible/herbs/borage/borage-herb.htm
5. Http://www.gcmachines.com/borage-seed-oil-extraction.html
6. Https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/borage-seed-oil/
7. Https://www.healthbenefitstimes.com/borage/
8. Https://www.healthline.com/health/borage-oil#types
9. Https://www.stylecraze.com/articles/benefits-of-borage-for-skin-hair-and-health/
10. Https://www.lesybarite.fr/en/blogs/complements-alimentaires/huile-de-bourrache-les-bienfaits-pour-la-peau-et-les-cheveux
11. Https://www.wellandgood.com/borage-oil-benefits/
12. Https://shikai.com/blogs/news/borage-oil-a-little-known-secret-for-maintaining-healthy-skin
13. Https://www.stylist.co.uk/beauty/borage-seed-oil-skincare-uses-benefits-dry-skin-products/254923
14. Https://www.thehealthsite.com/diseases-conditions/use-borage-seed-oil-to-fight-off-cancer-and-even-the-common-cold-677290/
15. Https://draxe.com/nutrition/borage-oil/#how_to_use_dosage
16. Https://www.rxlist.com/borage/supplements.htm
17. Https://www.latimes.com/archives/la-xpm-2003-dec-22-he-supp22-story.html
18. Https://go.drugbank.com/drugs/db11238