Table of Contents
Birch sap, birch water or birch juice is the sap straight tapped from birch trees, betula pubescens (white birch), betula pendula (silver birch), betula lenta, betula papyrifera, and betula fontinalis.
Birch sap might be taken in both fresh and naturally fermented. When fresh, it is a clear and uncoloured liquid, often slightly sweet with a slightly silky texture. After two to three days, the sap starts fermenting and the taste ends up being more acidic.
Birch sap is a traditional beverage in boreal and hemiboreal areas of the northern hemisphere along with parts of northern china. 
Of russian origin: birch juice
Beryozovy sok (birch juice) is the sap from a birch tree. It is a water-like sweet liquid. It’s the only type of juice in russia that is venerated in songs about the love of the motherland. The ancient slavs worshipped various pagan gods. And birch was one of the most spiritual trees. At that time it was prohibited to take the juice out of the tree for routine use– it was to be saved for routines. But after the introduction of christianity the restriction slowly disappeared. And people began to gather birch nectar for daily requirements.
Gathering birch juice
To gather the sap you need to go to the birch grove, naturally. The only time you can get the juice is throughout the 20 day duration from the middle of march to the beginning of april– that’s when the core of the tree is filled with juice. Throughout some winter seasons this period might be minimized to 10-12 days. Because of melting snow it is necessary to wear rubber boots– otherwise one can get soaked.
There’s no other method to do it– the only time you can gather the juice is throughout the 20 day period from the middle of march to the start of april– that’s when the core of the tree is filled with juice. During some winters this period may be minimized to 10-12 days.
So, when in the grove you must take these 5 actions to get the birch juice:.
- Tie the bottle to the tree
- Drill a hole into the trunk
- Insert a tube into a hole and put its end into the bottle
When it’s done, take the bottle and don’t forget to say “thank you” (this is what some experienced people do) due to the fact that you’ll need to pertain to the very same tree to request the juice again.
Professionals say that a small birch can produce approximately 5 liters of juice daily. However you’ve got to make certain that you’ve done no damage to the tree– your cuts have to be small. The other guidelines are:.
- Never ever select young trees for juice collection
- When gathering the juice from a branch, plaster it.
Fresh birch sap can be protected for 5-6 days at most. There are two ways to preserve it: if you do it in the house, you freeze it. In factories you need to pasteurize it – this slows the growth of microbes. If the juice is preserved for a very long time its taste may end up being distorted.
The rate for birch sap varies in many countries. In japan it can reach the equivalent of 70 u.s. dollars per liter. But in ussr it was produced on a mass scale. That’s why it was the cheapest juice to buy – it cost 7 or eight kopecks for a 250ml glass (a glass of tomato juice, for instance, used to cost from 10 to 12 kopecks). It was likewise offered in 3-liter jars. There was never ever a lack of birch juice– as held true with meat and dairy items. This created gossip about the absence of authenticity of the juice– individuals joked that the birch juice was simply a mix of water, sugar and lemon acid– which was never the case.
However at the end of the 1980s birch juice became a rarity in stores. The reason– the awful nuclear disaster at the chernobyl power plant in northern ukraine, one of the essential areas of juice collection. Damaging clouds triggered acid rains in other “juicy” places in european russia, which caused the elimination of mass production.
Now birch juice is being revived into tradition thanks to body-builders and physical fitness instructors as it consists of sugars, proteins, amino acids and enzymes– the key elements that assist you remain fit. It’s also good for the stomach. The cost for a 1.5 liter bottle for fitness functions has to do with 5 euros.
At the beginning of the 1970s a popular folk-rock group from belarus called “pesnyary” taped a track called “birch juice.” In the ballad, a male who needs to work outside the ussr for the good of the motherland recalls a moment from his childhood when he drank birch juice. He wishes to return home as quickly as possible to delight in the taste of this sweet rejuvenating drink. Thanks to this tune the juice– like the birch itself– became a sign of the love of the motherland. 
The next big thing: birch sap
Do you remember the rise of coconut water?
It took place so suddenly, now, you can’t go to any grocery store, big box or mama ‘n pop, without seeing a bottle.
Coconut water boasts a variety of health benefits, including a hydrating residential or commercial properties, a high amount of electrolytes, a low variety of calories, and lots of, many, a lot more. A tremendous 2,660,000 outcomes show up when you google “coconut water benefits.”.
However its reign at the top of the hydration chain is slowly concerning an end.
Go into: birch sap.
It’s precisely what it seems like. Similar to the procedure of tapping maple trees, birch trees can be tapped also.
Except, instead of the sticky, sweet substance that comes out of maple trees, birch tree sap is clear and fairly neutral in flavor.
Two main varieties of birch trees are tapped– the silver birch and the north american sweet birch, and currently, it’s a big deal in eastern europe and russia.
Birch sap is somewhat sweet, comparable to coconut water in its delicateness of flavor.
It can just be collected once a year, around early spring, prior to the leaves start appearing. As the sap will alter in flavor the later on the trees are tapped, gathering is only a short one-month duration.
The beauty of birch sap is that it leaves the birch trees unharmed, allowing them to continue growing through the rest of the year.
What occurs during the summer season, fall, and winter season is what offers birch sap its unbelievable health residential or commercial properties.
The trees absorb nutrients from the sun and soil in the summer season to prepare themselves for hibernation in the fall.
Throughout this time, they save all the nutrients in the type sap in their roots. The birch trees keep this sap throughout the cold winter.
Then comes spring once again, and the start of birch tree tapping season.
Birch sap is loaded with a number of amino acids, minerals, enzymes, proteins, antioxidants, and vitamins.
Like coconut water, it’s got detoxifying residential or commercial properties, making birch water an efficient solution for that headache you obtained throughout your previous night out.
Birch sap is excellent in shakes, and reliable as a post-workout hydrator thanks to its electrolytes. 
Firstly, a complete set of useful minerals: magnesium, manganese, copper, sodium, potassium, iron and calcium.
The birch includes organic acids, glucose, fructose, various enzymes and phytoncides. The sweet taste of the drink is due to the existence of sugar, its content rises to 2%.
The composition of the juice looks like an entire vitamin complex: there are vitamins c, a, e, group b.
What works birch sap for the body
The benefits and harms of birch sap for the health of the body are due to the special composition of the beverage, judge for yourself:.
On hot days, the drink will revitalize and quench your thirst, replenish the supply of mineral salts lost throughout heavy sweating.
The birch elixir works for cigarette smokers, as well as passive ones; it removes toxins from those who abuse alcohol.
You need to not overlook the birch drink after prolonged use of drugs, specifically antidepressants, statins, analgesics.
Enhances the work of the digestion system. Juice stimulates the secretion of gastric juice enzymes needed for food digestion.
The drink will supply reliable help to those struggling with constipation, considering that it has a laxative impact, enhances intestinal motility.
The drink is excellent for migraines and the existence of headaches.
The beverage is an excellent anti-inflammatory representative. Any inflammatory procedures will pass if you begin drinking a healthy beverage every day during the season.
In the xii century, european healers knew that juice completely eliminates damaging compounds from the liver and kidneys.
Edema triggered by impaired kidney function will pass – the juice is a diuretic. The body will be cleaned of small stones, sand in the gallbladder and kidneys. Essential: patients with kidney disease can consume juice only with the approval of a doctor.
Birch sap is a good remedy for anemia, offers strength and favorably impacts the structure of the blood.
In addition, with the help of a healing agent, badly recovery injuries, some skin diseases (psoriasis), and boils have actually long been treated. They were treated for colds, filling the body with vitamins and anti-inflammatory substances.
The use of juice – standard medication dishes
How and how much to consume birch sap to benefit health and keep the body in good condition?
Angina, cough. Drink a slightly warm birch drink mixed with milk and starch. Until complete recovery, it suffices to take a glass a day.
Inflammatory process in the mouth. Take juice in your mouth and hold it for a while. Do not be afraid to spoil your tooth enamel – unlike other juices, birch juice has extremely few acids, teeth are safe.
Chronic runny nose. Drink a glass of birch a day.
Skin diseases: eczema, lichen, boils. Consume juice frequently, apply compresses to problem areas.
Injuries and long-lasting non-healing ulcers, abrasions. Treat the wound with fresh birch sap, and it will quickly heal, thanks to the injury healing and anti-inflammatory properties of the treatment.
In the season of spring depression and blues, you need to consume a glass of juice every day and your mood will enhance much.
If you wish to cleanse the liver and kidneys on your own – consume a glass of juice daily prior to breakfast, take a course of treatment at 6 weeks.
Heat. Mix birch, a little white wine, add sugar and finely sliced lemon. Drink a fresh beverage, but infused for 3 months in a dark location, it will work far more effectively – prepare the medicine ahead of time.
Birch sap for ladies
Wish to have strong, glossy hair? Rinse after cleaning with tree sap, in addition, eliminate dandruff.
From falling hair, a self-made birch lotion with the addition of a spoonful of honey to a glass of beverage will assist. Rub into hair roots before washing throughout gathering season.
Add a little ridge and a decoction of burdock roots to the juice and make an exceptional mask for hair loss.
With the very first indications of aging, begin drinking birch beverage frequently. This dish has long been known to ladies in the scandinavian nations and clean great wrinkles every day.
From blackheads, a mask of juice, honey and egg white. If you wish to take preventive measures against a rash, simply wipe the skin with juice in the morning and evening.
The juice can be utilized to make healing ice that are extremely helpful for skin care. Wipe problem skin, décolleté and neck – they will certainly say thank you!
Little wrinkles can be overcome in another method: take the rubbed sea buckthorn, the skin of the face likes it, include grown wheat bacterium and dilute it with birch sap.
Dry skin can be assisted by making a mask of juice and honey.
Birch sap – a warehouse of health
Among these natural products that you should take notice of is the sap, which is gotten from european white birch, which is widespread throughout our location. This tree has a number of helpful qualities, which is why our distant ancestors valued it a lot.
Fresh birch sap is a real bonanza of minerals, sugars, natural compounds that improve health and improve well-being. The juice, which is acquired from plants in early spring (late march – early april), includes a big amount of substances essential for the tree, which are also helpful for people.
The composition of fresh birch sap, or birch, includes – minerals (potassium, calcium, phosphorus, manganese, magnesium, iron, copper); vitamins (generally c and group b); enzymes, organic substances (citric acid, tannins, tannins, flavonoids, betulin) and sugars (fructose).
How to drink birch sap and how it is useful
The systematic use of juice (2-3 times a day for 1/4 cup) for 2-3 weeks has a positive result on the functioning of the kidneys and urinary tract (aids with urolithiasis), cleanses the body of toxic substances, lowers the level of “bad” cholesterol, and likewise reinforces the body immune system. In addition, regular drinking of birch improves skin tone, adds shine to hair. Due to its useful composition, the juice is recommended throughout the healing duration after health problem, for older people or those who are compromised (for example, with anemia).
Safe “birch” sugar – xylitol
The sugars included in birch sap are easily absorbed and do not affect the level of insulin in the body. This residential or commercial property was valued by pharmacists and developed an alternative medicine for people with diabetes. Birch sugar (xylitol) is formed during the production of xylose (wood sugar), which is part of the hemicelluloses that comprise the bark and wood.
Xylitol is suggested as a natural sweetener not only for diabetics, but likewise for obese individuals, as it has a lower glycemic index than other types of sugars (sugar beet juice, sucrose). Unlike white sugar, xylitol does not trigger tooth decay, however rather avoids its incident, because it has antimicrobial residential or commercial properties.
Xylitol, which is beneficial to humans, can be harmful to animals. Therefore, pets ought to not be offered items consisting of birch sap.
How to gather birch sap
To experience the complete benefits of birch sap, you can buy it in organic food stores. And you can assemble it yourself, since it’s not such an uphill struggle. Sap circulation starts in the second half of march – april. A middle-aged tree growing far from roadways, cities, polluted places is suitable for gathering juice. It is good if it is in the forest or in your own summer season home.
Your actions will not cause significant damage to the tree, if only you abide by the most crucial condition – no more than 3-5 liters of juice can be collected from one 20-year-old tree, additionally, an optimum of 1 liter is allowed each day.
In order to collect the juice, in a tree trunk with a diameter of at least 25 cm (at a height of roughly 1.5 m), make a small (1-2 cm) incision, into which place a glass tube, plastic hose pipe or a little chute. Connect a bottle or other glass container (jar) under the tube into which the juice will flow.
There is a less intrusive, but more durable method – cut a branch of medium thickness and fix a plastic bottle in place of the cut, in which the streaming juice will collect.
If you have picked the technique of collecting juice through the hole, remember that after completion of the “donor” procedure, you need to carefully close the cut with a wood wedge and cover the location of “damage” with garden pitch, which will enable the injury to heal faster and not doom the tree to plentiful loss of juice and infection with damaging microbes.
How to prepare birch sap
It is best to utilize birch sap fresh, then its value as a fortified beverage is the highest, but if this is not possible, it can be kept in the refrigerator and taken in within 3-4 days. And you can prepare it for the winter season. 1 glass of healing beverage daily will offset the lack of vitamins in the body, which we experience in the winter.
Birch sap with orange
You will require: for a 3-liter – half an orange, 150 g of sugar, 1 tsp. Citric acid.
Cooking. Wash and sterilize the containers in any way practical for you. Dry. Put an orange in a hot container, put sugar and lemon. Heat the juice (eliminate the resulting foam), however do not bring to a boil in order to preserve the useful compounds as much as possible. Fill the jar with hot juice. Roll up the covers.
Birch kvass with the taste of lollipops
You will need: for 2.5 liters of fresh birch sap – 1/2 tbsp. Sugar, a handful of raisins, 3 pieces of lemon and orange and 2-3 sweets “barberry” or “duchess”. They will add flavor.
Cooking. Wash and dry the raisins. Filter the collected birch sap through 2-3 layers of gauze. Pour out a small amount of juice, heat a little, dissolve sugar and candy in it. Blend with the staying juice, pour it into a 3-liter bottle (or container), where it will ferment. Put the raisins, cut a few slices of orange and lemon. Cover the neck of the jar with a piece of cloth or gauze and place in a warm place for about 3-5 days to ferment. After fermentation, shop kvass in the fridge.
If you are not exactly sure that the birch sap from the store is natural and healthy, begin gathering a living natural “elixir” with your own hands, and by preparing a refreshing beverage with a small sourness on its basis, you will feel that spring has lastly come into its own!
All of us remember the taste of birch sap from childhood – so fresh, sweetish. In the ussr, it was collected on a commercial scale and offered in stores in the same way as apple or apricot.
Today, the collection of birch sap is an individual matter, private traders are engaged in it and it is rather tough to buy this beverage. But, if you want to gather important birch sap, you can do it yourself, the main point is to know where, how and when it is done correctly.
Is it worth it?
It contains a huge quantity of various trace elements and other chemicals needed by the body during the period of spring beriberi. Furthermore, they are 100% natural and will bring more advantages than artificial multivitamin preparations from a drug store.
However, you need to remember about some contraindications to using a birch drink.
Composition and calories
The benefit of this drink lies in its unique composition.
Organic acids are vital for typical acid-base balance in the body. They supply the absorption of nutrients, while removing contaminants and contaminants.
Phytoncides are designed to sanitize hazardous infections and bacteria that can cause diseases of the respiratory system.
Fructose in the structure of natural juice provides energy, glucose participates in metabolic processes, and also stimulates cardiac activity.
Important oils, discovered in birch beverage, have a beneficial impact on the nerve system and psycho-emotional state of a person. In addition, these compounds have a bactericidal effect. They can harm the body during lactation, as well as with a propensity to allergic reactions.
Saponins are components that affect the absorption of numerous substances by the body, and likewise positively impact the hormonal background. Scientists think that saponins can function as a cancer prevention.
The birch item contains tannins, which assist to decrease the excretory function of the gastrointestinal system. Routine usage of such a liquid causes a slowdown in intestinal peristalsis and an improvement in the absorption of numerous nutrients.
In addition, the composition of birch sap consists of various minerals. For example:.
- Potassium is responsible for the work of the muscles, the cardiovascular system. The constant use of such a treatment is the prevention of chronic tension.
- Calcium guarantees the functioning of the thyroid gland, pancreas, pituitary gland.
- Sodium regulates the activity of the nerve system, along with the musculoskeletal system. In addition, this compound is identified by a vasodilating property.
- Copper has anti-inflammatory and antioxidant effects. The advantage of this substance is that it makes sure the correct functioning of the gastrointestinal system, as well as the endocrine glands.
- Iron is thought about a multifunctional compound. It maintains oxygen in the blood, promotes the removal of carbon dioxide, cleans the liver of damaging substances.
- Likewise, aluminum, silicon, manganese, titanium and others were discovered in the item.
- The calorie content of juice differs depending on the tree itself. So, it can be from 9 to 21 kcal per 100 ml of liquid. This enables you to use the drink in the diet plan.
As currently pointed out, birch sap contains potassium and magnesium, which are accountable for the proper performance of the heart and circulatory system. Therefore, the drink is useful for people experiencing heart pathologies, along with after a stroke or cardiovascular disease.
Helpful birch elements are frequently consisted of in different medications that reduce the advancement of cancer. This is because of the capability of enzymes to prevent blood circulation to cancer cells, thus promoting the process of self-destruction of the neoplasm.
The systematic intake of juice helps to cleanse the blood, the production of red blood cells. It works to drink such a beverage with serious intoxication, intense respiratory and chronic infections.
The advantage of the product depends on the material of a variety of vitamins from the b-group. They have an useful impact on the emotional health of an individual. Thus, to eliminate the signs of stress and depression, it suffices to drink some juice before going to bed.
If there is no individual intolerance, you need to take such a drink in moderation. This will help reinforce the immune system, increase the body’s resistance to numerous bacteria, infections and infections. As a result, it will be much easier for a person to endure the season of colds.
This plant structure is characterized by a diuretic residential or commercial property. This allows you to use it to fight swelling of the legs. The product promotes the rapid removal of excess fluid from the body, improving the performance of the urinary system. The same qualities of the drink make it possible to use it for urolithiasis.
Birch sap is suggested for people who have pathologies of the intestinal system. Throughout the remission of chronic conditions, such a drink is thought about a genuine find, because it secures the mucous membranes and enhances the process of food digestion.
Saponins prevent the deposition of cholesterol plaques in the capillary, for that reason, such a liquid is the avoidance of atherosclerosis.
Due to the presence of natural sugars in the composition of the beverage, represented by fructose and glucose, which are accountable for psychological activity and excellent state of mind, it is useful to consume juice for those whose work is related to tension on the brain.
Birch sap will assist eliminate foul breath, acting as a prophylactic for oral diseases. Fresh is useful to drink to strengthen the gums, with stomatitis and caries.
A beverage of plant origin has a variety of positive properties that are of fantastic benefit to the body. The product normalizes metabolic procedures, which causes weight loss. The juice also assists to improve the health of the hair, dermis and nail plates.
Surprisingly, birch sap can be consumed in large amounts without worry of adverse effects. This is due to the reality that the drink does not irritate the mucous membranes of the stomach. So, even with an ulcer, it is recommended to drink a little of this beneficial item.
Birch beverage helps to decrease high blood pressure by eliminating excess fluid from the body and removing edema. In addition, the normalization of pressure indicators is likewise guaranteed due to the fact that such juice increases the level of hemoglobin.
Juice is used in the treatment of tonsillitis, pneumonia. Urologists advise utilizing it as an anti-inflammatory and diuretic as part of the complex treatment of pathologies of the genitourinary system. 
Should you be drinking birch water?
Yesterday’s carbonated water is today’s coconut water is tomorrow’s … birch tree sap?
Birch water, a waterlike sap tapped from birch trees, is the latest drink to sign up with an alternative water market that accounted for about $2.7 billion in sales worldwide in 2016, according to food and drink consultancy company zenith global.
The lure of the somewhat sweet beverage is its mineral content, in addition to its lower-sugar content than coconut water, said john kavchak, the co-founder and director of sapp, a chicago- and new york-based business that offers birch water in the u.s.
” it’s perhaps the lowest-sugar plant-based beverage,” he stated of birch water. “it’s rich in minerals and anti-oxidants, and it’s been used for centuries in scandinavia and eastern europe as a natural source of detox.”.
Birch water includes a high level of manganese, a mineral that helps blood glucose regulation and bone structure through calcium absorption, according to the university of maryland medical center. Manganese belongs of the antioxidant enzyme superoxide dismutase, an enzyme that helps fight naturally taking place free radicals that “can harm cell membranes and dna,” according to the university.
Kavchak is quick to mention that birch water isn’t a miracle tonic, nevertheless.
” i like to state it’s more than regular water, however it’s just an addition to your drinking occasions,” he said. “We’re not trying to sell this as medicine. Our goal is to sell a drink that is hydrating and has health benefits.”.
Though birch water consists of five times the quantity of manganese as kale, according to sapp, its price point– $3.49 per bottle of sapp and more than $40 for a 12-pack of byarozavik on amazon– is something to consider, said kristin a.r. gustashaw, an advanced-level scientific dietitian at rush university medical center.
” As far as the fantastic qualities of birch water, it’s really very little different than what you can get in oats,” gustashaw said. “When you take a look at the expense of a serving of birch water versus the expense of a cup of oats, oats are a portion of expense. You can get the exact same or a comparable amount of manganese from oats at a quote of 20 or 21 cents versus $3.50 for the same amount of manganese. It’s an expensive source of one nutrient that they’re promoting.”.
A big part of that cost originates from the procedure of tapping and protecting birch sap, which can expire within days if not looked after, kavchak stated. There is only a three- or four-week period in april when the trees can be tapped, he stated.
Not all tree waters are the same. Maple water shares resemblances with birch water however has a different mineral profile and a higher natural sugar content while doing not have birch water’s trace amounts of xylitol, a natural sugar alcohol that can help avoid tooth decay by inhibiting the development of streptococcus mutans, a germs that causes cavities, according to the california oral association. And byarozavik, for example, adds natural cane sugar to its birch water.
While sapp’s original flavor does not have ingredients other than less than 1 percent of citric acid, the business offers birch water seasoned with nettle and increased hip, which respectively support kidney functioning and the immune system.
Those additives can end up being too much of a good thing if you’re not careful, gustashaw stated, and could posture a threat for pregnant women and people taking high blood pressure medication.
” rose hip is a great source of vitamin c, but there is possible damage in extreme quantities,” she said. “when you take a vitamin, any vitamin, in a megadose, it’s considered a drug. If it’s being utilized at a therapeutic level, it can shake off your metabolic process. And for something like water, depending upon what your water is fortified with, it could become a concern. Water is an excellent thing, however even water needs to remain in the right dosing for our bodies.”.
Gustashaw said she isn’t careful of birch water as much as she cautions that no “super drink” is incredibly.
” i have actually never seen a manganese deficiency in 20 years of practice,” she said. “however i try to focus people on a whole food principle and not on a particular vitamin or supplement. Quite often, americans are short in their diet plans, so if individuals are getting a little extra, that’s fine. We just don’t want to over-supplement our bodies.” 
What is the distinction in between birch juice and birch sap?
Birch sap or birch water is the liquid acquired from the drain of birch trees through the bark. The harvesting of the sap is usually done from the end of february to mid-march. It is a healthy and natural item of great quality.
Birch juice is a concentrate gotten from the preparation of birch leaves. It is much cheaper than birch sap.
Birch juice and sap have the same slendering impacts. Likewise, birch water is much richer in micronutrient and minerals. 
When taken by mouth: birch is perhaps safe for most grownups when taken by mouth for brief periods of time. It can cause allergies in some people.
When applied to the skin: birch is possibly safe for a lot of adults when applied to the skin for brief time periods. It can cause allergies in some individuals. 
Special precautions and warnings
Pregnancy and breast-feeding: there is inadequate reputable info about the safety of taking birch if you are pregnant or breast-feeding. Remain on the safe side and prevent usage.
Allergy to wild carrot, mugwort, celery, and other spices: birch pollen might trigger allergies in people who are sensitive to wild carrot, mugwort, and celery. This has been called the “celery-carrot-mugwort-spice syndrome.” Birch pollen might also trigger allergic reactions in people who are sensitive to certain other plants, including apples, soybeans, hazelnuts, and peanuts.
Hypertension: there is some concern that birch leaf may increase the quantity of salt (sodium) that the body maintains, and this can make hypertension even worse. 
What other drugs interact with birch?
If your physician has directed you to utilize this medication, your physician or pharmacist might already understand any possible drug interactions and may be monitoring you for them. Do not start, stop, or change the dose of any medicine before consulting your physician, health care provider or pharmacist initially.
Birch has no recognized severe, severe, or moderate interactions with other drugs.
Moderate interactions of birch consist of:.
- Ethacrynic acid
- Triamterene 
The bottom line
Birch water is originated from the sap of birch trees and provides various minerals and anti-oxidants.
It’s especially rich in manganese and magnesium while low in calories and sugar. It might even enhance skin and hair health, though more research study is required.
You can purchase industrial birch water in stores or online, however keep in mind that some brands might add sugar and artificial tastes. As such, it’s finest to carefully read the product label.