Avocado Oil

Avocado oil is a cooking oil made from the flesh of the avocado fruit. It’s a delicious oil that’s good for high-heat cooking as well as salad dressings and dips. [1]


Avocado oil is oil pressed from the avocado fruit. Its mild taste and high smoke point make it a popular cooking oil, however you can likewise consume it raw. Avocado oil is really similar to olive oil in terms of energy and nutritional worth. Like extra virgin olive oil, cold-pressed avocado oil is unrefined and retains a few of the taste and color of the fruit, leaving it greenish in color.

Avocado oil is also often applied straight to the skin as a moisturizer, and can be found in many cosmetics and skin care products. When produced for external application, the oil is normally improved and bleached, providing it a pale yellow color.

Regional distinctions in avocado crops and various extraction processes can produce variety in taste and, to a lesser level, dietary profile. [2]

The history and origins of avocado oil

The avocado tree (persea americana) is a member of the lauraceae family and originated in mexico and central america. Its thick-skinned fruit is botanically considered a berry and contains a single large seed.

Earliest historical records of the presence of avocados originated from coxcatlan in mexico in around 10,000 bc. Evidence recommends they were cultivated as a food source because at least 5000 bc by mesoamerican individuals.

The very first published description of avocados, by a spanish explorer to the new world, was made in 1519 by martin fernandez de enciso in the book suma de geografia.

During the subsequent spanish colonization of mexico, central america and parts of south america in the 16th century, avocado trees were introduced throughout the area and thrived in the warm climates and fertile soils.

The spanish likewise brought avocados across the atlantic ocean to europe and sold them to other nations like france and england. Europe’s mainly temperate climates were not perfect for growing avocados though.

How avocados spread out throughout the world

From their origins in mexico and main america, avocado trees have been imported and bred in numerous other tropical and mediterranean countries throughout the world.

Historical records show avocado plants were introduced to spain in 1601. They were given indonesia around 1750, brazil in 1809, australia and south africa in the late 19th century and israel in 1908.

Avocados were first introduced to the united states in florida and hawaii in 1833 and after that into california in 1856.

Generally, avocados were understood by their spanish name ‘ahuacate’ or described as ‘alligator pears’ due to the texture of their skin.

In 1915 the california avocado association introduced and popularized the now common name ‘avocado’, initially an unknown historical referral to the plant.

Avocado history in the united states

A gardener named henry perrine first planted an avocado tree in florida in 1833. This is believed to be where avocados were first presented to mainland united states.

In 1856 the california state farming society reported that dr. Thomas white had actually grown an avocado tree in san gabriel, california. Though this specimen was not tape-recorded to have actually produced any fruit.

In the 1871 judge r. B. Ord planted 3 seedling avocados sourced from mexico, 2 of which successfully produced avocado fruit. These first fruit-bearing trees are considered to be the initial foundation of california’s now huge avocado industry.

The first avocado orchard with industrial potential was planted by william hertich in 1908 on the henry e. Huntington estate in san marino, california. 400 avocado seedlings were planted and used to reproduce more avocado trees in the following years.

Throughout the 20th century, the avocado market grew in california. Superior ranges of avocados, like the now dominant hass breed, were sourced from main america and mexico and established to increase frost and insect resistance.

Large-scale industry growth started in earnest the 1970s with the increasing popularity of avocados as a healthy food and common salad ingredient.

The state of california is now home to around 90% of the U.S.A.’s yearly avocado production. In the 2016/2017 growing season, over 215 million pounds of avocados were produced and the crop was valued at more than $345 million.

The early history of avocado oil production

While avocados have been eaten by individuals for countless years, avocado oil is a relatively new development, especially as a cooking oil.

In 1918 the british imperial institute first drew attention to the possibility of extracting the high oil material from avocado pulp, though there is no record of avocado oil being produced at this time.

In 1934 the california state chamber of commerce kept in mind that some companies were using blemished avocado fruit, unfit for sale, for oil extraction.

Early methods for extracting avocado oil included drying avocado pulp and after that squeezing out the oil with a hydraulic press. The procedure was laborious and did not produce considerable amounts of usable oil.

In 1942 a solvent extraction method of avocado oil production was first described by howard t. Love of the united states department of farming.

Around this time experiments were conducted for massive production of avocado oil due to scarcities of fats and cooking oils throughout wartime.

Solvent extraction of avocado oil ended up being popular for producing refined avocado oil, utilized as a lube and especially in the cosmetics industry.

However, the solvent extraction method needed significant more improvement and heating prior to the oil was ready for commercial usage. In addition, much of the nutritional value of the avocado was lost while doing so.

Avocado oil produced by chemical solvents is still produced today, mainly for use in face creams, hair products, and other cosmetics. This clear and extremely improved avocado oil is not considered ideal for cooking with.

The origins of cold pushed avocado oil

In the late 1990s, a brand-new cold press method for extracting avocado oil, specifically for cooking uses, was developed in new zealand.

Modeled on the process utilized to make extra-virgin olive oil, this novel extraction approach produced a premium avocado oil suitable for both cooking and as a salad dressing.

Extracting cold pressed avocado oil includes initially deskinning and destoning the avocado and then mashing the pulp. Next, the pulp is mechanically crushed and kneaded to launch its oils, keeping temperature levels listed below 122 ° f( 50 ° c). A centrifuge then separates the oil from the avocado solids and water, producing a pure kind of avocado oil without making use of chemical solvents or excessive heat.

This remarkable cold press extraction technique has actually now been widely adopted throughout the industry and the huge bulk of avocado oil identified extra-virgin, unrefined or cold pressed is produced in this way. [3]


Avocado oil is one of couple of edible oils not originated from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. Unrefined avocado oil from the ‘hass’ cultivar has a particular taste, is high in monounsaturated fatty acids, and has a high smoke point (≥ 250 ° c or 482 ° f), making it a good oil for frying. ‘Hass’ cold-pressed avocado oil is a dazzling emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids; it has been referred to as having an avocado taste, with grassy and butter/mushroom-like tastes. Other varieties may produce oils of somewhat various flavor profile; ‘fuerte’ has actually been referred to as having more mushroom and less avocado flavor.

Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, assisting to increase smoke point. Unrefined avocado oil can be securely heated to 480 ° f (249 ° c). Both unrefined and refined avocado oil can securely be used for nearly any high-heat cooking, including baking, stir-frying, deep-frying, searing, barbecuing, roasting, and sauteing. Like all oils, the more refined, the.

Greater the smoke point. Each 30 ml of avocado oil contains 3.6 mg of vitamin e and 146.1 mg of beta-sitosterol. [4]

Nutrition facts

The following nutrition details is supplied by the usda for one tablespoon of avocado oil.

  • Calories: 124
  • Fat: 14g
  • Sodium: 1mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Fats in avocado oil

There are 3 various types of fat in avocado oil.

There is a percentage of hydrogenated fat in this oil. Hydrogenated fats, like butter and animal protein, are typically considered to be less healthy, as excess intake can increase ldl (bad) cholesterol which can increase the risk of heart disease. The american heart association suggests choosing oils with less than four grams of saturated fat per tablespoon. Avocado oil supplies just under two grams of saturated fat per tablespoon.

You’ll also get two grams of polyunsaturated fat when you consume a tablespoon of avocado oil. Polyunsaturated fats, also called pufas, can have a favorable result on your heart by reducing bad cholesterol (ldl), so they are considered healthy fats.

The majority of the fat in avocado oil is monounsaturated fat. Monounsaturated fats come mostly from plant sources and are usually liquid at space temperature.

Monounsaturated fats, also called mufas, are believed to increase your hdl cholesterol or “great” cholesterol. Health professionals advise that you change less healthy fats (such as saturated fats and trans fats) with monounsaturated or polyunsaturated fat. The academy of nutrition and dietetics advises that 15 to 20 percent of your calorie intake come from monounsaturated fatty acids.

Carbs in avocado oil

There are no carbohydrates in avocado oil. The estimated glycemic load of avocado oil is no.

Protein in avocado oil

There is no protein in avocado oil.

Micronutrients in avocado oil

While you get a healthy dose of vitamin c when you consume a whole avocado, you will not get any vitamin c or any other significant vitamins or minerals when you take in the oil, according to usda information.

Also, lots of healthy eaters add avocado to their diets because of its substantial fiber material. However you won’t get any fiber from taking in the oil. [5]

Types of avocado oil

People use the cold press technique to extract avocado oil. At the same time, the fruit’s pulp is first pressed and after that spun to draw out the oil from the fruit by separating the water and the solids. Virgin and improved avocado oil are the two main types of avocado oil.

Virgin oil is the purest form of oil extracted at the first pushing of the pulp and is called “extra-virgin”. At the same time, improved oil is made by additional filtering the oil to get rid of all the impurities and little particles completely. In this procedure, the initial green color of the oil and the authentic flavor also get removed. As a result, the refined oil has a shade of yellow with a little bit of green.

Avocado oil has a high smoke point various for both types. Bonus virgin avocado oil has a smoke point of 480 ° f and improved oil 520 ° f. Smoke point describes the point where oil components break down and begin to smoke. The primary use of avocado oil is dressing over salads and food. Nevertheless, individuals do not always utilize it for cooking due to the fact that it is available in small quantities and is more expensive than other vegetable oils. [6]

10 health advantages of avocado oil

  1. Reduces cholesterol: avocado oil is high in monounsaturated fats and low in saturated fats. It is likewise cholesterol free. Adding this oil to your diet plan can assist to reduce low density lipid (ldl) or “bad” cholesterol levels. This is an especially excellent diet plan choice for diabetics.
  2. Lowers blood pressure: avocado oil is high in vitamin e, which keep the blood vessels healthy by getting rid of free radicals. Diets consisting of avocado oil likewise change the levels of essential fatty oils in the kidneys. This effects how they respond to the hormones that regulate your high blood pressure. Furthermore, avocado oil is an anti-inflammatory which can assist to prevent damage to arterial walls, lowering the danger of heart problem that is triggered by plaque accumulation. Due to the fact that your body soaks up vitamin e far more effectively from natural food sources than from supplements, including avocado oil to your diet is an excellent choice.
  3. Detoxes your body: avocado oil includes chlorophyll, a natural source of magnesium, which naturally eliminates heavy metals like mercury and lead from the liver, kidneys, brain and other organs.
  4. Assists battle and avoid cancer: avocado oil is rich in monounsaturated oleic acid, the exact same omega 9 efa discovered in olive oil. One of oleic acid’s numerous benefits is decreasing the danger of cancers. Omega 3 fats, also discovered in avocado oil, are well known anti-carcinogens that assist to slow the development of cancer cells, particularly those causing breast and colon cancer. Avocados also include the anti-carcinogenic antioxidant glutathione.
  5. Deals with skin damage and irritations: avocado oil is extremely penetrative and is believed to be absorbed through the epidermis and into the dermal layer of skin, which most moisturizers and oils are not able to do. Avocado oil has actually been known to treat dry, flaky skin and sunburn. Used with time, avocado oil can decrease the look of minor sun damage, age spots and scarring. The omega 3s and vitamin e found in avocado oil likewise make it a great option for treating skin inflammations, such as eczema, psoriasis, split heels, dandruff, and insect bites and stings. A thin layer of avocado oil on your skin goes a long way. Massage straight into your skin or add a couple of drops alone, or with vital oils, to your bath water, specifically during the winter season to assist maintain wetness. To ward off dry skin, attempt mixing avocado oil and olive oil and massaging them into your skin after bathing.
  6. Fights wrinkles: the high protein levels found in avocado oil combined with the different amino acid content makes this oil outstanding for tissue regrowth and cell renewal. Avocado oil improves the body’s rate of producing collagen. Vitamins a and d, discovered in avocado oil, can promote collagen production and binding. Consuming or applying avocado oil topically can slow your skin’s aging procedure.
  7. Assists treat gum illness: studies have actually shown that avocado oil prevents an aspect called pro-inflammatory cytokine molecule, therefore minimizing inflammation. Attempt oil pulling with a combination of avocado oil and soybean oil to help to manage swelling, which may be helpful in inhibiting bone erosion of your teeth. Read about the procedure here.
  8. Fuller, faster-growing hair: the very same nutrients that feed your skin, likewise feed your hair. After cleaning our hair, apply avocado oil alone, or combined with important oils, to your hair and scalp. This will enhance the structure of your existing hair, while likewise promoting development of brand-new hair. Avocado oil is likewise an excellent source of lecithin, which is a fatty substance that functions as a lubricant and emulsifier. When used topically, lecithin supplies a protective covering to hair follicles and skin, which helps to prevent moisture loss due to wind and severe environments. For a simple hot oil hair treatment: integrate 2 tablespoons each of avocado oil and castor oil in a bowl and heat somewhat. Make certain it’s cool enough to touch for safety. Massage the warm oil into wet hair, leave in overnight, and wash out in the early morning.
  9. Promotes weight loss: avocado oil is high in oleic acid, an omega-9 fatty acid and is naturally discovered in animal and plant oils, which researchers think improve blood circulation to muscles during workout, and that the compound helps stimulate enzymes that transport fat to where it can be saved for energy. In addition, avocado oil is thick and packed with nutrients, making you feel fuller longer. The vitamins, minerals and monounsaturated fatty acids in avocado oil also help to improve food digestion, assisting you to process food more effectively.
  10. Boosts nutrient absorption: the high levels of mono-unsaturated fats found in avocado oil assist your body soak up many key fat-soluble vitamins and nutrients. [7]

Further more

Supports improved eye health

Avocado oil is high in the antioxidant lutein.

Lutein is a vitamin called a carotenoid, which is vital to the health of your eyes.

The body can’t produce lutein naturally, but as a vital nutrient, we require to consume it through the foods we consume. Dietary sources of lutein include leafy green veggies, zucchini and broccoli, egg yolks, and obviously, avocado.

This remarkable antioxidant may decrease the possibilities of cataracts or macular degeneration [*] and assistance sustained eye health.

Promotes tooth and gum health

Ever become aware of periodontitis?

Also referred to as gum disease, this nasty condition starts with bacterial growth in your gums and can advance to extreme swelling ending in tooth loss.

Avocado oil consists of extracts (avocado/soybean unsaponifiables) that block among the primary proteins that cause gum illness. [8]

Benefits of avocado oil for skin

When used topically, avocado oil has numerous cosmetic benefits, such as:

Promotes and affects overall collagen material: although more studies are needed to reveal whether avocado oil increases collagen or not, russak states scientists do know that it decreases all the pathways that break down your collagen more. As russak discusses, “what they observed is that there is some boost in soluble collagen content, and there’s inhibition of the enzyme lysyl oxidase, which also breaks down collagen.”

Lessens damage: russak explains that avocados and avocado oil are outstanding sources of antioxidants, such as vitamin e, which assist to take in totally free radicals so we can secure ourselves from ecological damage.

Increases metabolic energy process in mitochondria: even mitochondria function is much better when you take avocado oil. “it does that by reducing the free radicals and lipid peroxidation,” russak discusses. “we want the energy production up in the skin since we desire the cell renewal. Lipid peroxidation is the defense of the lipid cell membrane of the cells, so we want that from the skin likewise.”

Assists skin keep hydration: according to hayag, avocado oil can function as an emollient and has occlusive homes. “what this implies is that it both softens the skin and traps humectants and emollients onto skin,” hayag explains.

Lessens inflammation: you may believe that you would not wish to put oil on acne-prone skin, however in this case, russak advises putting avocado oil on whatever from eczema and psoriasis to seborrheic dermatitis and acne because of its anti-inflammatory properties. “it’s not going to obstruct your glands and cause more acne due to the fact that, in reality, acne isn’t simply stopped up glands,” russak discusses. “it’s a little bit more of an inflammatory process, so using anti-inflammatory homes would be terrific for it.”

Deals with scalp dryness and flakiness: hayag includes that avocado oil also has been proven to improve a dry and flaking scalp. As russak explains it, the seed oil has fungicidal and antibacterial activities, which is useful for someone who has seborrheic dermatitis where there is an imbalance of the microbiome on the surface of the skin (if you regulate the microbiome on the surface of the skin, you decrease inflammation). However, hayag worries that avocado oil is not a replacement for medications that resolve conditions like psoriasis or seborrhea. With that being kept in mind, the combination of medication, along with the moisturizing advantages of avocado oil, can assist alleviate symptoms of those conditions. [9]

How to utilize avocado oil on your skin?

You can utilize avocado oil in your skin care routine in a variety of ways. You can massage the oil on your skin, rub it on your face like a mask, or add it to your shower lotion. It can be utilized every day or a couple of times a month without any adverse results. Unsure where to begin? Attempt utilizing avocado oil in the following ways:.

As a cream for chapped skin: massage an excellent amount of avocado oil into your skin after you shower. You can use the avocado oil by itself, or include a couple of drops to one of your daily body lotions.

As a facial oil moisturizer: fill 2/3 of a 1-ounce bottle with avocado oil. Select another nourishing oil like tamanu or emu and use it to fill up the last 3rd of the bottle. Include three to 4 beads of your preferred important oil like lavender or rose. Twist on the cap and shake well.

Pour a little of your homemade oil on the palm of your hand, dab your fingers into the oil, and use it to your face. You can also utilize the oil as a hand moisturizer. The oil can last up to a year if you keep the bottle out of the sunlight.

As a homemade facemask: cut a ripe avocado into cubes and include a percentage of avocado oil. Use a fork or spoon to mash it into an even paste. Use the paste to your face and let it set for 10 to 15 minutes. You can wash off the avocado mask with warm water or a face cleanser, depending on your skin type.

As a natural anti-aging skin cream: mix 1/4 cup avocado oil with 2 tablespoons coconut oil, 2 tablespoons beeswax, 1/2 teaspoon vitamin e oil, and 1 tablespoon shea butter in a glass container. Put the jar, without its lid, in a pot filled with about 4 inches of water. Give a simmer. Stir the ingredients as they melt in the jar. As soon as melted, pour the cream into a smaller sized container and let it sit up until the mixture hardens. Put the lid on the jar and store the cream in a cool location. [10]

Non-traditional uses for avocado oil around the home

Together with assisting your skin and hair, avocado oil has a couple of uses around your home.

Fix a squeaky door

If the hinge of a door in your house makes a loud “squeak” every time someone opens it, and that noise is pestering you, you do not need to find a specific lube or spray to silence the squeak. Avocado oil will do the job for you. To utilize the oil to on a door hinge, put a couple of drops of it right on the hinge. Open and close the door a few times so that the oil makes it way all through the hinge. Ultimately, the oil needs to provide sufficient cushion in the hinge that it stops making noise.

Oil your shoes/boots

Avocado oil is also an excellent leather conditioner. Without the correct care, leather will dry and look worse for wear with time. If you are going to utilize a little bit of avocado oil to condition leather boots or shoes, it’s an excellent idea to clean them initially, to eliminate any dirt and to assist the oil much better condition the leather. As soon as the shoes are tidy, pour a percentage of oil onto a soft fabric. Then utilizing circular movements, rub the oil into the leather. Wipe away any excess oil. You can likewise use avocado oil to condition other types of leather products, such as purses and furniture.

Oil your tools

Applying a bit of oil to metal tools, consisting of saws and knives, can assist secure them from rust. Before you oil your tools, give them an excellent cleansing to remove any rust or dirt. Then, soak a cloth with a bit of avocado oil and rub it into the metal part of the tool, such as the blades. Clean away any excess oil prior to keeping. You can also put newly oiled tools in a pail of sand to further safeguard them from rust and destroy.

Diaper rash ointment

If you are attempting to avoid using non-natural items on your infant, avocado oil can be a great alternative to standard diaper rash creams. Rub a small amount of the oil into the inflamed location to assist soothe it.

Diy reed diffuser

Reed diffusers can assist to add a lovely scent to your home, however they can be costly, or you may not discover one in an aroma you enjoy. One choice is to make your own, utilizing avocado oil and other common home active ingredients. There are a couple of things to bear in mind when choosing materials for your diffuser. One is to make sure you pick a glass bottle that has a narrow opening. A wide-mouth container will cause the oil to vaporize quicker, and the aroma will not last as long. To make the fragrant oil, utilize a ratio of 3 parts essential oils– utilize your preferred scents– to seven parts avocado oil. Put the oil mix into the bottom of a glass container, then position a number of reed diffuser penetrates the container. Let the reeds soak up the oil, then turn them over and put the other ends into the oil. You can make additional fragrant oil and shop it in a sealed container for simple refills once the initial batch of oil. [11]

3 avocado oil recipe ideas

  1. Avocado oil mayo: refined avocado oil’s neutral taste makes it a great choice for a homemade mayo dish.
  2. Salad dressing: try pairing unrefined avocado oil with cilantro, lime juice, and yogurt for a lively, creamy salad dressing. Or make an avocado oil vinaigrette with dijon mustard, fresh lemon juice, garlic cloves, and kosher salt.
  3. Pan-seared fish: high-smoke-point avocado oil is perfect for achieving a crispy skin on a filet of fish burnt in an extra-hot pan. [12]

Why avocado oil benefits frying food?

Avocado oil has an exceptionally high smoke point. The smoke point is the temperature at which the oil begins to smoke and more notably, burn.

While all foods have a temperature level at which they start to burn, the smoke point of an oil is necessary because of the chemical reactions that take place at this temperature level.

When oil hits its smoke point, the fats in it begin to break down. The resulting smoke affects the odor and taste of the food being cooked or fried in the oil. It develops an environmental problem, as the smoke penetrates through the surrounding space.

Nevertheless, the more significant concern is the chain reactions occurring at this temperature.

As oil breaks down, it releases hazardous substances, including totally free radicals. Free radicals are carcinogenic and can be extremely hazardous to one’s health. When launched, these substances enter the nearby readily available space, like the food being cooked in the oil.

If an oil has a lower smoke point, cooking with it ends up being more difficult, as you need to be exceptionally careful when warming it.

In addition, if you are using an oil with a low smoke point for deep-frying, you might have no choice but to discuss the smoke point. The perfect temperature level for deep frying food is between 350 ° f and 375 ° f. With avocado oil, there’s no concern about the smoke point being a concern. As the smoke point remains in the range of 500 ° f to 520 ° f, there’s a very low threat you’ll ever need to warm the oil high enough for it to start to smoke.

Frying with avocado oil

There are different types of frying and cooking methods. Understanding avocado oil has a high smoke point, what kind of frying and cooking can avocado oil be utilized for?

Avocado oil can be utilized with the following kinds of cooking:.

  • Stir-frying.
  • Deep-frying.
  • Burning.
  • Roasting.
  • Sauteing.
  • Baking.
  • Grilling.

How about grilling? Grilling and grilling are different. Grilling utilizes a lower heat and slower cooking time. Grilling on a gas grill involves greater temperatures and shorter cooking times.

Grilling cooking temperatures are generally in the range of 200 ° f-300 ° f while the heat of the frill grate can vary from 500 ° f-700 ° f depending upon a number of factors.

Those elements include the height of the grate, amount of coals, gas control and if the cover is open or closed. If you’re using a low flame and an open cover, then a fine-tuned avocado oil might be used if the temperature level is low enough.

Besides frying, many individuals use avocado oil for dressings or dipping. [13]

Negative effects of avocado oil

There are very few reported negative effects of avocado oil however when a response occurs, it is normally in the form of topical swelling or gastrointestinal distress. Furthermore, if you dislike avocados, then you must not use avocado oil, as side effects are practically ensured.

Allergies– although this is unusual, some people do experience allergies to avocado oil, particularly when taken in orally. This can manifest as queasiness, vomiting, cramping, diarrhea, and other intestinal problems. When consuming avocado oil for the very first time, possibly as cooking oil, use a percentage to see how your body responds to the potent blend of nutrients and active compounds.

Skin irritation– as with many natural oils, it can cause skin inflammation when utilized topically, even if an allergic reaction isn’t present. To prevent skin rashes, itching and redness, apply a small amount to a spot of skin and wait 3-4 hours to see if any unfavorable reaction occurs.

Dose– there doesn’t appear to be a worsening of negative effects at higher levels of intake but most professionals say that usage of 300mg-600mg of avocado oil each day suffices to offer healing results. Before utilizing this oil, speak with your medical professional about your present medical condition. [14]

Security issues

Prevent any detoxing diet that advises you to fast or to take in just avocado oil. In order to maintain an active metabolism, your body needs a regular consumption of food. Fasting or significantly minimizing your calorie intake below the suggested 2,000-calorie day-to-day diet may have a negative effect on your basal metabolic rate, or the number of calories you automatically burn. While day-to-day dosages of avocado oil are typically thought about safe, stricter versions of the diet plan should only be attempted under a medical professional’s supervision. [15]


While the composition and quality of the avocado oil depends on the origin, weather conditions, variety, and extraction approaches, it is characterized as a generally monounsaturated oil, with an adequate proportion of polyunsaturated fatty acids, comparable to olive oil. In addition, it consists of other bioactive compounds, present in the unsaponifiable fraction, such as tocopherols, polyphenols, and an impressive proportion of phytosterols. This oil has also been shown to perform well at heats. All these characteristics suggest that avocado oil has dietary properties that are significantly valued by the population, even for technological applications. This makes it a product of increasing exploitation interest for producers.

This growing interest also requires a higher advancement of research studies on the adulteration and contamination of avocado oil, along with the additional assessment of the appealing biological results of the various parts present in the oil, either in animals or humans. Moreover, considering the presented info, it is necessary to explore the international regulations worrying the various qualities of this oil. [16]


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  4. Https://en.wikipedia.org/wiki/avocado_oil#properties
  5. Https://www.verywellfit.com/avocado-oil-nutrition-facts-and-health-benefits-4164412
  6. Https://www.healthifyme.com/blog/avocado-oil-benefits/
  7. Https://www.farmersalmanac.com/ten-amazing-benefits-of-avocado-oil-21992
  8. Https://www.dropanfbomb.com/blogs/articles-resources/benefits-of-avocado-oil
  9. Https://www.byrdie.com/avocado-oil-for-skin-4846442#toc-benefits-of-avocado-oil-for-skin
  10. Https://www.healthline.com/health/beauty-skin-care/avocado-oil-for-skin#use
  11. Https://latourangelle.com/blogs/general/18-uses-for-avocado-oil-outside-the-kitchen
  12. Https://www.masterclass.com/articles/what-is-avocado-oil-a-guide-to-cooking-with-avocado-oil#3-avocado-oil-recipe-ideas
  13. Https://foodsforantiaging.com/a-guide-for-frying-with-avocado-oil/
  14. Https://www.organicfacts.net/health-benefits/oils/avocado-oil-benefits-health-beauty.html
  15. Https://www.livestrong.com/article/549741-the-avocado-oil-diet/
  16. Https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6600360/
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