Aloe Vera

Aloe vera, a member of the Liliaceae household, is a seasonal plant with turgid green leaves signed up with at the stem in a rosette pattern. The Aloe vera leaves are formed by a thick epidermis (skin) covered with cuticles surrounding the mesophyll, which can be differentiated into chlorenchyma cells and thinner walled cells forming the parenchyma. The parenchyma makes up the majority of the leaf by volume including the Aloe vera gel, associated with the inner leaf, inner leaf fillet, or Aloe fillet. Aloe vera gel includes about 98.5%– 99.5% water with the remaining solids containing more than 200 different components, polysaccharides being the most abundant compounds. Other intriguing chemical substances such as soluble sugars, glycoproteins, phenolic anthraquinones, flavonoids, flavonols, enzymes, minerals, vital, and unnecessary amino acids, sterols, saponins, and vitamins, have also been determined.

It is important to highlight that Aloe vera has delighted in a long history of providing a myriad of health advantages, being one of the natural solutions most frequently used in the treatment of different illness, which have actually been associated mainly to polysaccharides and phenolic compounds, the main bioactive elements present in Aloe vera. Nonetheless, the geographical place (consisting of soil and climate), development durations, horticultural conditions, and postharvest treatments may play a crucial role identifying the compositional and structural features of the primary bioactive compounds from Aloe Vera, which in turn may lead to the adjustment of its beneficial impacts. Thus, this chapter sums up not only the most pertinent scientific info related to the main bioactive elements from Aloe vera but also the current use of Aloe vera gel as a food supplement. Finally, the most relevant clinical evidence of the helpful effects of Aloe vera on health has likewise been revised. [2]

History

In the time of the pharaohs the Egyptians idealised aloe vera and called it “the plant of immortality”. It can be found composed on papyrus describing the anti-inflammatory and discomfort relieving impacts. It was called by the pharaoh as the “elixir of immortality”. It is said that Cleopatra used aloe vera daily. In Arabic culture, aloe vera has been understood given that ancient times as the “flower of the desert”. Arabic individuals were the first to sell aloe vera in the Middle East. Its medicinal worth has actually been likewise appreciated in places such as India, China and Malaysia. [3]

Description

Aloe vera is a herb with succulent leaves that are organized in a rosette. The leaves are grey to green and often have white spots on their surface areas. They have sharp, pinkish spines along their edges and are the source of the colourless gel discovered in many commercial and medical products. [4]
Aloe vera is an herbaceous perennial in the family Liliaceae grown for its succulent leaves which have a variety of culinary and medicinal uses. The Aloe vera plant has a brief, stout stem and a rosette of fleshy, lanceolate leaves which have a serrated margin of small white teeth. The leaves may be flecked with white and are pale green or gray-green in color. Aloe vera plants produce a noticeable inflorescence made up of densely jam-packed swinging yellow flowers on a spike which can be as much as 90 cm (35 in) in height. The plant itself can grow to be 1 m (3 ft) in height and can live for as much as 100 years if well cared for. Aloe vera might likewise be called Aloe barbadensis or Aloe perfoliata and is indigenous to eastern and southern Africa. [5]

Biology

The Aloe vera plant is made of essentially 4 different elements. These are:.

The Rind

The rind is a waxy outer later on that functions as a security for this plant. Due to the fact that this plant originates from parts of the world where food and water are limited, it is likely that this rind has established as a way to prevent desert animals from being able to get at the moisture and nutrients saved inside the rind.

The Sap

Simply inside the rind is a fluid called “sap.” Unlike the sap found in most plants, it is neither sweet nor particularly sticky. Instead, it is bitter, and is, once again, used to assist fend off animals that would try to nibble through the skin in order to get at the nutrients saved listed below. Bitterness signifies poison or putridity to animals, so if they taste it, they are most likely to stay away from whatever they are trying to eat, instead of to power through.

The Aloe vera Gel

The gel is most likely what the majority of people are familiar with when it pertains to Aloe vera. This gel is typically taken and bottled to be sold as a salve for all kinds of burns. It is located inside the leaf, below the skin and the sap. It is clear, typically colorless, and has a really standard gel-like consistency that is functional for a wide array of uses. This type of gel is actually removed the interior of the leaf and is thicker than the inner gel.

The Inner Gel

This kind of gel includes a wide range of nutrients. It is thinner, but will still be colorless and clear, depending upon the plant itself. One of the most significant advantages of this gel is that it contains a number of amino acids that are important to the body.

All parts of the Aloe vera plant have some beneficial use, however the two types of gel that can be collected from the interior of Aloe vera leaves are the most common and have the most advantages. The leaves of the Aloe vera plant grow in a tight spiral, jutting outwards from the base of the plant. They will usually be greenish gray, with color variations varying from very green to really gray. These leaves will likewise have teeth growing along their edges, which provide more protection from starving and thirsty animals that may attempt to get at the moisture and nutrients inside the leaves. Aloe vera is a flowering plant, and various places have different varieties of flowers, though they all grow in nearly the same way. These flowers grow on a long, thick stalk, out of the center of the plant. The flowers will form a cylindrical pattern on the top of the stalk, some pointing straight upwards, others perpendicular to the ground, and others suspending. These plants prefer soil that drains quickly which is in fact relatively sandy. This is why it grows so heartily in areas of the world where most other plants do not grow and why it is extremely easy for people to cultivate if they so dream. It needs extremely little water and really little attention, and it still grows well and produces very beneficial practical leaves, even if you forget to water it for days and sometimes even weeks. Though it is apparently from the African continent, it is no longer given cultivation status in the Americas, Caribbean, and Mediterranean, where it has grown for so long that it is now considered to be a naturalized plant. What makes Aloe vera special is that it neither threatens other populations of plants, nor is threatened by them. It is safe for animals and is safe from animals. It can grow practically anywhere, is resilient to both heat and cold, can recover itself when damaged, and can go for a really, very long time without water. These homes belong to what makes this plant so beneficial to human beings. [6]

Advantages

1. Aloe Vera Gel Powder May Help Lower Blood Pressure

Hypertension, or high blood pressure, is a “silent killer,” according to the American Heart Association (AHA). Although some people do not show any signs or symptoms of the condition, hypertension can gradually damage blood vessels, putting them at risk for a stroke, cardiac arrest, and other complications. To be clear, aloe vera is no substitute for workout, healthy consuming, and medication– all of which can help to minimize high blood pressure, per the AHA. However it might provide some benefit as a complementary therapy. 90 people with diabetes who were not depending on insulin received either 100 milligrams (mg) of aloe vera gel powder, 200 mg of aloe vera gel powder, or no treatment for 3 months. The aloe vera groups also got dietary counseling. Aloe vera powder helped reduce the systolic and diastolic blood pressures of both groups. Scientist posited that this might be the result of two anti-inflammatory parts in aloe vera– aloe-emodin and aloin– and previous research study has shown these 2 parts have anti-inflammatory homes in both rat and in vitro models.

2. Aloe Vera Might Help Stabilize Blood Sugar

More than 30 million individuals in the United States have diabetes (most cases are type 2 diabetes) and over 84 million American grownups have prediabetes, according to data offered by the Centers for Disease Control and Avoidance (CDC). Weight reduction, a healthy diet, and physical activity aid to lower the risk of diabetes and enhance blood sugar. But there’s also evidence recommending the prospective benefit of aloe vera on glycemic control, as reported in a methodical evaluation of 8 randomized controlled trials published in March 2016 in the Journal of Scientific Pharmacy and Rehabs. Aloe vera enhanced glycemic control in individuals with prediabetes and type 2 diabetes when utilized as a supplement– administered orally as crushed leaves, juice, a powder, or an extract. It reduced fasting plasma glucose in those with prediabetes, and it significantly enhanced A1C in the people managing type 2 diabetes. Aloe vera’s capability to minimize glucose absorption in the intestinal system and lower glucose production; and they motivate further premium studies to quantify the results of aloe vera on glycemic control.

3. Aloe Vera in Mouthwash Can Enhance Dental Health

Aloe vera could be an all of a sudden beneficial addition to your oral health regime, thanks to its possible anti-plaque and anti-gingivitis properties. A past triple-blind randomized trial designated 345 subjects into 3 groups of 115, prior to inquiring to rinse their mouth two times daily with a defined mouthwash for 30 days: One group received an aloe-based mouthwash, one received a mouthwash containing popular germicide chlorhexidine gluconate, and one got a placebo mouthwash of pure water. After one month, the aloe vera– based mouthwash was as efficient in reducing gingival bleeding and plaque as the chlorhexidine mouthwash when compared with the placebo group. An aloe vera– based mouthwash with a chlorhexidine mouthwash and a saline-water placebo, though this study occurred over a much shorter time period (simply four days). These results recommend that an aloe vera– based mouthwash could be an appropriate alternative to standard mouthwashes.

4. Aloe Vera May Promote Collagen Production and Fight Skin Aging

Aloe vera has been utilized as a component in skin-care products from moisturizers to deal with masks– and for good reason. This can be credited to the gel’s hydrating, anti-aging homes. Applying a moisturizer is an important step in your appeal routine since it traps water in the skin, assisting it to appear more younger, per the Mayo Clinic; dry skin, on the other hand, triggers plump skin cells to shrivel, resulting in premature wrinkles. Aloe vera has a high number of mucopolysaccharides, a hydrating particle that keeps moisture in the skin. (Hyaluronic acid, a popular skin-care active ingredient kept in mind for its hydrating and anti-aging properties, is another mucopolysaccharide.) Aloe also triggered fibroblasts (a type of cell discovered in connective tissue), which increase production collagen and elastin fibers. The outcome may be tighter-looking skin and fewer wrinkles, yet this has actually not been conclusively studied.

5. Aloe Vera Gel Is Popular for Soothing Sunburn Inflammation

This is without a doubt one of the most popular benefits of aloe vera: After a nasty sunburn, you’ve probably lathered the plant’s gel over your skin for relief. “Aloe is my preferred natural option for dealing with sunburns,” says Adrienne Haughton, MD, a skin specialist with Stony Brook Medicine based in Commack, New York. “Aloe gel is cooling and has anti-inflammatory residential or commercial properties, so it’ll instantly supply some relief from discomfort related to a sunburn.” Due to the plant’s capability to eliminate swelling and the truth that aloe vera includes glucomannan, a compound with regenerative residential or commercial properties. The plant could potentially minimize injury recovery times, infections, and skin redness. They likewise kept in mind that aloe vera gel seemed most efficient on first- and second-degree burns. According to the Skin Cancer Foundation, first-degree burns affect just the outermost layer of the skin and second-degree burns penetrate into much deeper layers of skin, triggering swelling and blistering.

6. Aloe Vera Might Assist Eliminate Acne Naturally

” Thanks to its natural anti-inflammatory properties, aloe vera also works as an outstanding acne treatment,” explains Jamie Bacharach, a licensed naturopath and the head of practice at Acupuncture Jerusalem in Jerusalem, Israel. “Whether it’s applied to pimples or to general areas of soreness and inflammation, aloe vera has been found to relieve and lessen the look and prominence of acne and even acne scars.” Nevertheless, she does care that aloe vera shouldn’t be applied straight to open acne imperfections. Aloe vera has the capability to reduce prostaglandin E2 production. Per other scientific literature, these are lipids that trigger an inflammatory action in the sebaceous glands, which are connected to hair roots and produce oil. The less inflammation in the sebaceous glands, the less inflammatory acne.

7. Aloe Vera Gel Is a Natural Remedy for Skin Irritation

Aloe vera does not have the possible to assist only acne– it can potentially improve other skin conditions, too. “Aloe vera gel’s anti-inflammatory results have likewise been revealed to be helpful in the treatment of psoriasis and eczema. Applying creams which contain 0.5 percent of aloe vera as much as three times a day may decrease redness and scaling. Yet the NPA keeps in mind that this is a complementary and integrative treatment, and is most reliable when used in conjunction with more standard psoriasis treatment alternatives. As for eczema, there is a lack of controlled human research study on the prospective perks of aloe vera; the majority of the research studies remain in animals or people with separate health conditions such as diabetes and intestinal diseases, the plant’s antibacterial, antifungal, and moisturizing properties might help avoid flare-ups in individuals managing atopic dermatitis, which, according to the American Academy of Dermatology, is the most typical kind of eczema. Similarly,.

8. Aloe Latex May Ease Irregularity but Could Cause Adverse Effects

Irregularity is specified as fewer than three defecation a week, per the Mayo Center. But while laxatives, a fiber-rich diet, and increased water consumption can assist improve bowel irregularity, “some evidence likewise recommends using aloe vera orally might enhance signs in clients with IBS and irregularity. It functions as a natural laxative through 2 systems– it supplies hydration with its high water content, and it contains anthraquinones, which serve as a stimulant laxative.

Aloe vera for constipation-predominant IBS or functional constipation. Among the 151 participants evaluated, those who received oral aloe vera extract for irritable bowel syndrome had a significant enhancement in their symptoms compared to the placebo. However, ingesting aloe latex can cause stomach cramps, diarrhea, potassium deficiency, and kidney damage if taken incorrectly, according to the Mayo Center. (Aloe latex is the part of the aloe plant suggested to have laxative homes; previous research notes that aloe vera gel does not have the very same laxative effect, as it does not have anthraquinones.). [7]

Benefits of Aloe Vera for Skin

1. Relaxing Sunburns and Skin Injuries

” Aloe vera relieves sunburns and skin injuries by increasing collagen synthesis and cross-linking. This helps in reducing any resulting scar tissue and speeds up wound recovery,” states Green. Aloe likewise includes compounds called aloin and anthraquinones, which have anti-inflammatory and antioxidant benefits that can help alleviate pain and promote healing. But take heed: Aloe vera need to only be applied to mild-to-moderate first- and second-degree burns– more severe burns need to be treated in a medical facility.

2. Moisturizing Skin

Given that aloe vera consists of humectants (compounds that draw in water from the air or from much deeper in the skin), it’s thought to be particularly useful for dry skin types. “Aloe particularly consists of mucopolysaccharides, which bind wetness into the skin,” says Green. “It also has cohesive effects by sticking flaking epidermal skin cells, resulting in softer skin and improved skin integrity.”.

3. Fading Dark Spots and Stretch Marks

There are 2 substances in aloe that might fade dark spots and stretch marks: aloesin and aloin, states Green. In one research study, aloesin was applied 4 times each day for 15 days and was discovered to be efficient in dealing with UV-induced and post-acne hyperpigmentation. Another study discovered aloin ruined melanin cells (an overproduction of which causes dark spots to form) in pigmented cells by obstructing activity of tyrosinase, an enzyme responsible for melanin production.

4. Managing Acne

Aloe vera includes naturally happening salicylic acid, urea nitrogen, cinnamic acid, phenols and sulfur– all of which hinder the growth of fungi, germs and viruses. “It likewise has anti-inflammatory capabilities, which reduces P. acnes, the bacteria that triggers acne,” states Green. “Salicylic acid is presently one of the best ways to prevent acne, considering that it sheds dead cells from the outer layer of the skin and decreases soreness and inflammation,.

5. Relaxing Skin Problem

Flare-ups of psoriasis– an inflammatory condition that triggers red, scratchy and flaky spots– may be much better handled with aloe vera in the mix, thanks to its anti-inflammatory homes. Ditto eczema, a skin problem that triggers your skin to become red and itchy and more susceptible to fungal and bacterial infections: “Aloe has antibacterial, anti-bacterial, anti-fungal and anti-inflammatory homes that may soothe eczema by hydrating and safeguarding it from impurities.

6. Slowing Signs of Aging

Due to the fact that aloe vera consists of vitamins C and E, it stands to reason it might assist prevent the formation of free radicals, which are the particles that cause cell damage. Meanwhile, the salicylic acid it consists of functions as a gentle exfoliant– and once those pesky dead skin cells are out of the method, your other skin-care items may better permeate the surface area and do their thing more effectively as a result. [8]

Side effects

There are countless aloe vera products to pick from, and not all of them are worth parting money for. Where the plant has actually historically been utilized as a topical treatment– which is typically considered safe for usage in all kinds– it’s now offered as tablets, gel capsules and powders, too. Considering that you can’t guarantee the potency or processing techniques, they carry a high risk of side effects, so give them a miss out on. You must also go easy on juices and oral gels, due to the fact that they can be harmful in high dosages over the long-term. If they’re made with the entire leaf of the plant, they may include latex, which can produce unfavorable side effects. If you’re on medications– for example steroids, insulin, or heart medication– consult your medical professional initially, because the plant can disrupt your body’s ability to soak up the drugs. And if you have actually any long-lasting health conditions it’s most likely worth checking in with a healthcare expert initially too. Aloe vera extracts can have a powerful laxative impact, causing diarrhoea, stomach cramps, and possibly a severe loss of potassium. A number of animal studies have revealed that consuming whole-leaf aloe extracts cause cancer of the large intestinal tract, though it’s not known whether this is likewise the case for people. Aloin, which provides aloe latex its yellow colour, is thought to be accountable for the carcinogenic effect. At high dosages, it can cause kidney failure– so try to find cleansed (or decolourised) on the label. This means the aloin has been removed. [9]

Skin Allergy

Some individuals might be hypersensitive to some active ingredients in aloe vera. Also, the prolonged use of aloe vera gel can cause skin allergies such as swelling and hives.

Diarrhea

Some people who have used aloe vera as a laxative or for digestion might report stomach discomfort and diarrhea. Diarrhea can be hazardous if it’s left without treatment due to dehydration and electrolyte imbalance.

Low Blood Glucose

Aloe vera can help lower blood glucose levels. But, people with diabetes who take medications to lower their blood sugar should be cautious if they’re taking aloe, to prevent reducing the blood sugar level to unsafe levels. Aloe vera has lots of health advantages. But, along with its wonders are health risks that people need to beware about. [10]

Dangers

Using aloe vera gel to the face does not have associations with any serious health risks. Nevertheless, some people may experience a preliminary stinging or burning sensation after using the gel on dry or delicate skin. Leaving aloe vera gel on the face might trigger it to dry. Rinse the gel off after a couple of minutes to prevent this result. Some individuals might experience an allergic reaction (contact dermatitis) to topical aloe vera. Constantly do a patch test initially to check for level of sensitivity prior to using it on the face. Experts normally consider it safe to utilize aloe vera on the face. There are couple of, if any, thorough medical Source for the possible negative effects of long-lasting use of aloe vera items. [11]

How Much Aloe Vera Should I Take?

Always speak to a healthcare provider prior to taking a supplement to make sure that the supplement and dosage are appropriate for your private requirements.

There are no basic doses of aloe vera in any form. The impacts and risk of adverse effects can vary based upon the kind of aloe vera supplement, your age, weight, and health status.

Aloe vera gel-based products meant for the skin may remain in concentrations just 0.5% to over 99%. There is no information to recommend that lower concentrations are less efficient than higher concentrations. It may be best to begin with a lower concentration and monitor for enhancement of symptoms along with unfavorable results. Modifications can be made from there as needed in consultation with your healthcare provider. Stop utilizing a supplement instantly if you see any adverse results.

Oral kinds of aloe may can be found in pills, powders, and juices. Supplement doses offered differ substantially, and this is partially related to the kind of aloe vera supplement as well. Please keep in mind that aloe vera latex and non-decolorized whole leaf extract are connected with more adverse effects than aloe vera gel.6 You must go over making use of all nutritional supplements with your healthcare provider, especially when using those with a higher danger of negative responses.

Aloe vera gel is fairly safe and dosages of 300 milligrams (mg) taken twice daily seem related to enhancements in blood sugar level.35 Doses of 500 milligrams taken two times daily appears to be associated with enhancements in blood sugar and lipids (cholesterol and triglycerides).

What Occurs if I Take Too Much Aloe Vera?

Aloe vera can be hazardous if you take too much, especially for an extended duration. Toxicity means that the aloe vera begins having unfavorable effects on the body, which can even be dangerous.

While animal studies have shown that aloe vera gel can have poisonous effects, there is little proof of this in people.6 Aloe vera gel might have negative impacts when applied to the skin, such as discomfort, discomfort, and dermatitis. There is no proof that aloe vera gel has harmful results in human beings when taken orally. Nevertheless, nutritional supplements are loosely regulated in the United States, and the quality of supplements differs. If aloe vera latex is not correctly removed from an aloe vera gel supplement, the risk of toxicity will be greater. Stop utilizing the item immediately and speak with your healthcare provider if signs are extreme or relentless.

Aloe vera latex and non-decolorized entire leaf extract (which includes the latex) have a higher toxicity threat than aloe vera gel. Unfortunately, the quantity and duration required to produce toxicity are uncertain. However, just 500 milligrams daily of non-decolorized entire leaf extract has been connected with adverse impacts. The average duration recognized by a review of case studies was 60 weeks or about 15 months of supplements.

It is uncertain if a safe and reliable amount of aloe vera latex exists. Experts have specified that high doses, such have 1 gram each day, can be deadly.30 Due to the unpredictability concerning the quantity of non-decolorized whole leaf extract and latex required to cause toxicity, these products need to be prevented unless suggested by your doctor.

Interactions

Aloe vera might interact with specific medications. This suggests it may have the opposite impact of drugs you already take. Or it may ultimately result in a greater overall impact. This can result in issues with adverse effects or the treatment of your existing health conditions.

Talking with your doctor prior to adding supplements or natural medicine items is constantly a great concept. That’s especially real if you are taking:.

Diabetes medications, consisting of insulin: Aloe vera gel can minimize blood glucose. If you’re already taking medications that reduce blood glucose, your blood sugar level levels might go too low.

Laxatives: As aloe vera latex and non-decolorized whole leaf extract function as laxatives, taking this together with other laxatives could result in diarrhea. This might increase the danger of dehydration and electrolyte problems.

Diuretics (water pills) like Lasix (furosemide): The laxative results of aloe vera latex and non-decolorized entire leaf extract can trigger diarrhea and the loss of water and potassium in the stool.6 Furosemide and other loop diuretics lead to the loss of potassium in the urine in addition to water.36 Diuretics and particular aloe vera items might increase the danger of dehydration and low potassium blood levels (if using a loop diuretic like furosemide).

Heart rhythm medications like digoxin: Low blood potassium levels can increase the threat of poisonous impacts from digoxin. As aloe vera latex and non-decolorized entire leaf extract increase the threat of low potassium levels, they might also increase the danger of toxicity from digoxin.

Anticoagulants (such as aspirin, warfarin, and enoxaparin): Research study has actually shown that aloe vera can likewise act comparable to anticoagulants (or blood slimmers) and reduce blood’s capability to clot. Taking aloe vera with anticoagulant medications might for that reason increase the threat for bleeding.

It is important to carefully check out a supplement’s ingredient list and nutrition truths panel to understand which active ingredients and how much of each component is consisted of. Please examine this supplement label with your healthcare provider to talk about potential interactions with foods, other supplements, and medications.

How to Shop Aloe Vera

Store aloe vera in a cool, dry place. Keep it far from direct sunlight. Dispose of the supplement as suggested by the manufacturer on the packaging.

Comparable Supplements

There are other supplements with impacts that overlap with aloe vera. Several are listed below.

• Aloe arborescens
• Aloe ferox
• Cascara Sagrada
• Magnesium
• Rhubarb
• Tumeric
• Senna alexandrina

Other aloes, senna, rhubarb, and cascara sagrada are all anthraquinone laxatives, similar to aloe vera. Magnesium may have laxative results. Turmeric (Curcuma longa) and its biologically active element, curcumin, have actually been connected with other advantages comparable to aloe vera. For instance, curcumin has been connected with improvements in blood sugar40 and possibly skin health. [12]

Summary

Aloe vera may provide natural treatment for a variety of skin conditions. Still, the National Center for Complementary and Integrative Health there’s insufficient conclusive evidence to support all the purported benefits of aloe, though it’s safe when utilized on the skin. Remember that topical aloe gel isn’t the like using the plant straight on your face. If you utilize aloe vera on your skin and do not see any enhancements within a few days, call your skin specialist. They can aid with specific concerns you have concerning your general skin health. [13]

Referrals

1. https://www.dictionary.com/browse/aloe-vera
2. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/aloe-vera
3. https://www.atalayabio.com/en/the-history-of-aloe-vera/
4. https://www.kew.org/plants/aloe-vera
5. https://plantvillage.psu.edu/topics/aloe-vera/infos
6. https://owlcation.com/stem/Aloe-Vera-Plant-History-and-Biology
7. https://www.everydayhealth.com/alternative-health/potential-health-benefits-of-aloe-vera/
8. https://www.eatingwell.com/article/7951954/benefits-of-aloe-vera-for-skin/
9. https://www.menshealth.com/uk/health/a35407665/aloe-vera-health-benefits/
10. https://www.news-medical.net/health/Health-Benefits-and-Dangers-of-Aloe-Vera.aspx
11. https://www.medicalnewstoday.com/articles/aloe-vera-for-face#risks
12. https://www.verywellhealth.com/aloe-vera-what-should-i-know-about-it-89401#toc-how-much-aloe-vera-should-i-take
13. https://www.healthline.com/health/beauty-skin-care/aloe-vera-for-face#takeaway