Inhaltsübersicht
Tamarind is a tree. Its partly dried fruit is used to make medicine.
Individuals utilize tamarind for dry eye. It is also used for constipation, fever, gallbladder conditions, conditions affecting bile flow in the liver, and numerous other conditions, but there is no good clinical proof to support these other usages.
In foods and drinks, tamarind is used as flavoring. It is likewise commonly used in asian cooking for chutneys and curries. [2]
History
Tamarindus indica is probably native to tropical africa, however has been cultivated for so long on the indian subcontinent that it is in some cases reported to be indigenous there. It grows wild in africa in locations as diverse as sudan, cameroon, nigeria, kenya, zambia, somalia, tanzania and malawi. In arabia, it is found growing wild in oman, specifically dhofar, where it grows on the sea-facing slopes of mountains. It reached south asia likely through human transport and growing several thousand years back. It is commonly distributed throughout the tropics, from africa to south asia.
In the 16th century, it was presented to mexico and main america, and to a lower degree to south america, by spanish and portuguese colonists, to the degree that it ended up being a staple ingredient in the region’s food.
Today, india is the largest producer of tamarind. The usage of tamarind is widespread due to its central role in the foods of the indian subcontinent, southeast asia, and the americas, particularly mexico. [3]
Description
The tamarind, a slow-growing, long-lived, huge tree reaches, under beneficial conditions, a height of 80 or perhaps 100 feet (24-30 m), and might obtain a spread of 40 ft (12 m) and a trunk area of 25 ft (7.5 m). It is extremely wind-resistant, with strong, flexible branches, gracefully sagging at the ends, and has dark-gray, rough, fissured bark. The mass of bright-green, great, feathery foliage is made up of pinnate leaves, 3 to 6 in (7.5-15 cm) in length, each having 10 to 20 sets of elongate leaflets 1/2 to 1 in (1.25-2.5 cm) long and 1/5 to 1/4 in (5-6 mm) broad, which fold at night. The leaves are normally evergreen however may be shed briefly in extremely dry locations throughout the hot season. Inconspicuous, inch-wide flowers, borne in small racemes, are 5-petalled (2 decreased to bristles), yellow with orange or red streaks. The flower buds are clearly pink due to the outer color of the 4 sepals which are shed when the flower opens.
The fruits, flattish, beanlike, irregularly curved and bulged pods, are borne in fantastic abundance along the new branches and usually vary from 2 to 7 in long and from 3/4 to 1 1/4 in (2-3.2 cm) in size. Exceptionally big tamarinds have been discovered on specific trees. The pods might be cinnamon-brown or grayish-brown externally and, at first, are tender-skinned with green, highly acid flesh and soft, whitish, under-developed seeds. As they mature, the pods fill out rather and the juicy, acidulous pulp turns brown or reddish-brown. Thereafter, the skin becomes a breakable, easily-cracked shell and the pulp dehydrates naturally to a sticky paste enclosed by a few coarse hairs of fiber extending lengthwise from the stalk. The 1 to 12 fully formed seeds are hard, glossy-brown, squarish in form, 1/8 to 1/2 in (1.1-1.25 cm) in diameter, and each is confined in a parchment like membrane. [4]
What are the various tamarind varieties?
The most favored tamarind varieties consist of sweet tamarind, manila tamarind, spanish tamarind, velour tamarind and australian tamarind. When it concerns taste, there are 2 varieties frequently referenced.
The first is a sweet variety sold fresh to customers. The second is a sour variety used for tamarind paste and other food/ drink items stemmed from the fruit. With a gummy texture, tamarind loads a powerful burst of taste into each bite, making it a world-famous fruit commemorated for its golden flavors.
Grown mainly in india and other tropical/ lush landscapes, tamarind is not just low upkeep, however simple to grow. First and foremost, tamarind trees can take between 6 and 8 years to fruit. The tree is capable of massive development, boasting a height of 82 feet. Not to mention, tamarind trees can live as long as 300 years.
No wonder why this sweet and sour fruit has actually been a staple for centuries! The fruits produced from the mother tree are actually categorized as legumes. The pods span in between 4 and 6 inches. Tamarind’s outside color is brown, while the inside is a yellow-orange.
The seeds take up a significant part of the pod, comprising roughly 34% of the entire vegetable. Interestingly, tamarind contains as much as 10% tartaric acid. However, this is not unusual as other fruits such as grapes, cherries, apples and pineapples all have varying tartaric acid levels. [5]
Tamarind nutrition truths
One cup (or 120g) of raw tamarind pulp provides 287 calories, 3.4 g protein, 75g carbohydrates, and 0.7 g fat. Tamarind is an excellent source of b vitamins and vitamin c, in addition to potassium, magnesium, and more minerals. The following nutrition details is supplied by the usda.
- Calories: 287
- Fat: 0.7 g
- Salt: 34 mg
- Carbohydrates: 75g
- Fiber: 6.1 g
- Sugars: 46.6 g
- Protein: 3.4 g
- Potassium: 754mg
- Vitamin c: 4.2 mg
Carbs
While 1 cup of tamarind pulp has 75 grams of carbs (nearly 47 grams of sugar), the fruit’s glycemic load is low, indicating it doesn’t trigger blood sugar to spike.
Pure tamarind typically includes no additional sugar or other components, but always make certain to inspect the label. Tamarind is a popular active ingredient in sweet, beverages, syrup, and sauces, such as barbecue sauce– all of which typically have actually added sugar.
Fats
Tamarind has a negligible quantity of fat, less than 1 gram per 120 grams of pulp.
Protein
Tamarind offers some protein, however not as much as other members of the bean family.
Vitamins and minerals
Tamarind is an outstanding source of b vitamins, vitamin c, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.
Summary
Tamarind is a terrific source of b vitamins and vitamin c, and is a potassium-rich fruit. Raw tamarind pulp supplies carbohydrates and fiber, and very little amounts of fat and protein. [6]
Various forms of tamarind
Tamarind is readily available in prepared forms, such as candy and sweetened syrup.
You can likewise find the pure fruit in three primary kinds:.
Raw pods. These pods are the least processed kind of tamarind. They’re still intact and can be easily opened to eliminate the pulp.
Pressed block. To make these, the shell and seeds are removed and the pulp is compressed into a block. These blocks are one step far from raw tamarind.
Concentrate. Tamarind concentrate is pulp that has been condensed. Preservatives might likewise be added.
Summary
Pure tamarind comes in three main forms: raw pods, pressed blocks, and concentrate. It’s also available as candy and syrup. [7]
Benefits of tamarind
Assists in weight-loss
Tamarind is abundant in fiber and has no fat material. Studies suggest that eating tamarind daily may actually assist in weight decrease because it includes flavonoids and polyphenols.
Also, tamarind is loaded with hydroxycitric acid, which minimizes your hunger by inhibiting amylase, an enzyme responsible for converting carb into fat.
Avoids peptic ulcers
Peptic ulcers can be really uncomfortable. These are basically sores that appear in the inner lining of the stomach and small intestine. Thanks to the polyphenolic compounds discovered in tamarind, this fruit can prevent these ulcers.
Reliable in handling diabetes
Tamarind seed extracts are anti-inflammatory in nature and they are even said to support blood sugar level levels and reverse the damage of the pancreatic tissue in those suffering from diabetes. The enzyme alpha-amylase which is shown to decrease blood sugar levels can likewise be discovered in tamarind.
Aids with digestion
Tamarind has been used because ancient times as a laxative because of its tartaric acid, malic acid, and potassium content. Its ability to relax abdominal muscles is why it is also utilized as a treatment for diarrhoea. So, while the fruit is utilized to alleviate irregularity, the leaves provide treatment from diarrhoea, and the root and bark can be taken in to ease stomach discomfort.
Help a healthy heart
Tamarind is an extremely heart-friendly fruit. Flavonoids present in tamarind lower ldl or „bad“ cholesterol and raise hdl or „great“ cholesterol levels, therefore preventing the accumulation of triglycerides (a type of fat) in the blood. It also has high potassium material which can assist keep your high blood pressure in check.
Looks after your liver
It ends up that tamarind can take care of your liver as well. A diet rich in calories results in a fatty liver and studies recommend that everyday consumption of tamarind extracts can reverse this condition.
It can assist you deal with allergies
It is an efficient method to deal with allergic asthma and cough because of its antihistaminic residential or commercial properties. It’s also an abundant source of vitamin c and can boost the immune system to prevent cold and cough. [8]
Further more
Tamarind benefits for brain
8 different b vitamins have a similar function in our body, and these vitamins are water-soluble. Since these b vitamins are specifically important for the better functioning of your nervous system and brain health, without turning to supplements, you need to be able to get adequate b vitamins in your diet.
Although tamarind specifically has thiamine and folate and is an abundant source of b vitamins except for vitamin b12, unlike other plants.
Protects versus cancer:
Anti-oxidants play a vital role in keeping a healthy body, and therefore researchers suggest a diet high in anti-oxidants. For instance, tamarind assists improve your immune system and decreases cancer threat by having high amounts of anti-oxidants.
According to researchers, these anti-oxidants decrease the damage to your cell dna by reducing the effect of the free radicals. This is since the harm to the dna is where many cancers begin.
Tamarind has high amounts of phytochemicals which include beta-carotene that has antioxidant qualities.
Helps to deal with dry eyes:
Eye drops prepared with tamarind pulp are used to deal with an eye condition called conjunctivitis. Dry eye syndrome is yet another eye condition that can be treated by the standard technique using tamarind seeds.
Since eyes are sensitive organs, it is always better to consult a physician prior to trying anything brand-new.
Deals with cold and fever:
Tamarind has a number of healing properties, together with powerful anti-inflammatory and antibacterial properties. These properties of tamarind help you handle fever, inflammation, injury recovery, diarrhea, dysentery, abdominal pain, and cold naturally by using it as traditional medicine. [9]
Tamarind benefits for skin
Anti-aging advantages
Tamarind has anti-inflammatory, anti-microbial, and antioxidant effects, which can benefit the skin in many ways. Comparable to utilizing the herb star anise, these antioxidants safeguard the skin cells from complimentary radical damage and can even slow down the indications of aging like dark spots, fine lines, and wrinkles.
Tamarind provides the skin with precious hyaluronic acid. Hyaluronic acid (ha) is a naturally happening polysaccharide in the body. Often referred to as ‚the fountain of youth,‘ ha is the compound that fills the space in between cells.
Combine tamarind with a do it yourself seaweed wrap to create a natural lube that protects moisture and develops fullness, keeping skin soft, smooth, and plump.
Assists skin disorders
The antioxidant and anti-inflammatory qualities of tamarind may help your psoriasis, eczema, and other skin conditions by controlling flares and other symptoms. The anti-inflammatory residential or commercial properties of tamarind deal with your pores and calm the skin almost in addition to using neem soap daily.
Tamarind is a powerhouse of antioxidant substances. Packed with vitamins c, a, e, b1, b3, and k. It is likewise abundant in skin-friendly minerals such as iron, magnesium, phosphorus, copper, potassium, selenium, and zinc.
Contributes to a natural radiance
Tamarind is rich in alpha hydroxy acids or ahas, which are naturally-occurring acids present in particular fruits. Alpha hydroxy acids are outstanding for skin health, primarily due to the fact that it assists in sloughing off dead cells, exposing clear, brilliant skin below.
Avoids stretch marks
Stretch marks happen due to sudden weight gain or weight-loss. There is no rejecting the fact that stretch marks can turn out to be rather bothersome. The aha in tamarind benefits for skin can be utilized to prevent stretch marks.
It deals with a cellular level and increases collagen production, making the skin more flexible.
Exfoliates skin
When you’re exfoliating your skin, you’re effectively unclogging your pores. Generally, the acid from tamarind pulp originated from the fruit of the tamarind tree has actually been utilized for its exfoliating residential or commercial properties.
Exfoliating that dead and dry skin, along with all the other surface area particles that may remain on your skin after cleansing, stops it from making its way into your pores and triggering stubborn stoppages in the form of whiteheads and blackheads.
Decreases dry skin
We can’t worry enough the importance of moisturizing your skin every day. As we age, our skin’s natural ability to shed dead skin cells slows down. This can lead to more blocking, more acnes, more dark areas, and irregular texture. These built-up dead cells can really make it challenging for the skin to end up being hydrated or moisturized.
Tamarind advantages for skin eliminate dead skin cells and invigorate brand-new ones, it can make your skin appear smoother and improve its texture. If you have dry or dehydrated skin, exfoliation is among the best ways to treat your flakes without heavy, caked-on moisturizers.
Other noteworthy tamarind benefits for skin.
- Lightens coloring
- Heals wounds
- Lowers acne scarring
- Keeps skin smooth, firm, and tight
- Natural toner and astringent
- Gets rid of dark rings around the neck
- Restores glow [10]
4 ways to utilize tamarind for skin
Skin lightening
Tamarind is natural and it is less likely to trigger any harm just if you use it carefully. Hence, it is really essential that you follow the guideline given below to use the advantages of tamarind.
- Boil 30 gms of tamarind in 100 ml of water and extract the pulp from it.
- To the pulp, add half a spoonful of turmeric and make a mask.
- Apply this skin-lightening face mask on your face.
- You will be amazed to reveal a fairer and brighter complexion instantly, especially if you have an oily skin.
- Use this remedy thrice a week. You must likewise consume tamarind juice for other health advantages.
Bleaching
If you don’t rely on chemically-loaded bleach available in the market, do not sulk since there are plenty of natural options offered. You can make one in your home utilizing tamarind. Follow these actions:.
- Mix one spoonful of lemon and honey each to a spoonful of tamarind pulp (extracted exactly as explained above).
- Use the face pack uniformly to your face and leave on for 15 to 20 minutes.
- Now, wash it off with cold water.
Skin exfoliation
You can use tamarind to remove pollutants and ingrained dirt from your skin as it is rich in afa (alpha hydroxyl acids). The vitamin c and b in tamarind will remove dead skin cells effectively to release a cleaner, fresher, more radiant skin below.
- Mix one spoonful each of tamarind pulp and sea salt.
- Include a spoonful of curd or milk cream to this paste.
- People with an oily skin must choose curd and those with dry skin need to go with milk cream.
- Scrub your confront with this mix, moving your fingertips in circular motion.
Instant facial glow
Do you have a date at night but no time for a facial or cleanup? Do not stress because all you need is 20 minutes and some tamarind for a „just-had-a-facial“ clear skin. Here is how you can get an immediate glow on your face utilizing the tangy tamarind.
- Add one spoonful each of tamarind pulp and honey to two spoon filled with gram flour.
- Mix and apply all over the face.
- Let the face pack set for 20 minutes and clean with cold water thereafter.
Hey there, lovely! Your face is radiant like a bulb use these tamarind recipes to whiten, lighten up and enhance your skin tone. It is a budget-friendly and user friendly active ingredient to have silky smooth, youthful skin. Just take care with the quantity of tamarind powder or pulp you are using for this remedy. Enjoy a stunning and glowing skin. [11]
Advantages of tamarind for women
Tamarind has shown really useful for females by offering health and sexual benefits. The tamarind benefits for females are;
Tamarind increases fertility
Tamarind is used to improve fertility in both males and women since it has a great deal of minerals and vitamin c. The anti-oxidant properties of tamarind benefit sexually by assisting in boosting the fertility of women.
Tamarind benefits sexually
Tamarind has magnesium and vitamin b6, which are good for female fertility and sexual life. Tamarind has plenty of vitamin c that assists in improving the semen quality and life expectancy of sperms in males.
When the body produces a small number of free radicals, it lowers fertility. Nevertheless, tamarind and other foods abundant in vitamin c can assist increase the production of these complimentary radicals; thus, tamarind advantage sexually by increasing fertility.
Tamarind advantages for breast
Tamarind assists in increasing breast size. Eating sour things like tamarind, orange, and other fruits helps increase breast size. Tamarind regular consuming helps to grow breasts naturally. Eating directly sour tamarind is thought about good for the breast. Daily taking 4-5 tamarind pieces after breakfast for one week but avoiding drinking water after eating it for 1-hour helps to increase breast size naturally and is effective in increasing breast size for teenage girls. [12]
Side-effects and allergic reactions of tamarind
While tamarind has a lot of nutritional and health advantages, it comes with a couple of negative effects too. Tamarind can raise the dangers of bleeding and end up being extremely harmful when taken with particular medications such as aspirin, anti-inflammatory drugs and anti-platelet drugs. Regular intake of tamarind in big amounts can also cause a considerable fall in our serum glucose levels, resulting in hypoglycemia. Furthermore, allergic reaction or hypersensitivity is among the most typical adverse effects of.
Tamarind. There are lots of individuals who are sensitive to the ingredients of this fruit and wind up establishing a variety of symptoms like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, throwing up, shortness of breath, etc. By consuming it. [13]
Dosage
Dosage dosage of tamarind rely on patient or user condition, age, health and numerous other aspect oral use: as laxative tamarind paste is utilized in the range of 10-50grams as fruit cubes.such paste is made from the fermented fruit of tamarindus indica topical use there is no particular dosage for topical administration foe tamarind in infusion type 30g of leaves per litter of water approximately 3 cups everyday pulp takes 20-40g. [14]
Interactions
Aspirin interaction ranking: moderate be cautious with this mix. Talk with your health service provider.
Taking tamarind with aspirin might increase how much aspirin the body soaks up. This could increase the quantity of aspirin in the body and might increase the chance of aspirin adverse effects.
Ibuprofen interaction score: moderate be cautious with this mix. Talk with your health supplier.
Taking tamarind with ibuprofen might increase how much ibuprofen the body absorbs. This might increase the quantity of ibuprofen in the body and may increase the opportunity of ibuprofen side effects.
Medications for diabetes (antidiabetes drugs) interaction score: moderate beware with this combination. Talk with your health service provider.
Tamarind might lower blood sugar level. Diabetes medications are likewise used to lower blood sugar level. Taking tamarind with diabetes medications might trigger your blood sugar level to be too low. Display your blood glucose carefully. The dose of your diabetes medication might require to be altered.
Some medications used for diabetes include glimepiride (amaryl), glyburide (diabeta, glynase prestab, micronase), insulin, pioglitazone (actos), rosiglitazone (avandia), chlorpropamide (diabinese), glipizide (glucotrol), tolbutamide (orinase), and others. [15]
Is tamarind safe for everyone?
As a food, tamarind sits within the legume household therefore has the ability to cause an allergy in some individuals. Tamarind might lower blood glucose levels and so should be used with care if you are diabetic. It can also have a laxative impact if consumed in big amounts. [16]
Conclusion
Tamarind is utilized as a functional food. From this a great deal of chemical substances were separated and used extensively in pharmaceutical, fabric markets, fodder. Tree trunk is used as lumber. Its taste is sour, sweet, cool and astringent, due to its components. Many parts of the tamarind tree have been utilized in traditional medicines to deal with diseases along with signs. Considering the overall advantages of the plant, it can be promoted as a safe, extremely crucial, medicinal plant for humanity. [17]
Referrals
- Https://www.merriam-webster.com/dictionary/tamarind
- Https://www.webmd.com/vitamins/ai/ingredientmono-819/tamarind
- Https://en.wikipedia.org/wiki/tamarind#origin
- Https://hort.purdue.edu/newcrop/morton/tamarind.html
- Https://foodiosity.com/tamarind-varieties/
- Https://www.verywellfit.com/benefits-of-tamarind-1087442
- Https://www.healthline.com/nutrition/tamarind#types-of-tamarind
- Https://www.healthshots.com/healthy-eating/superfoods/7-health-benefits-of-tamarind-you-cant-afford-to-ignore/
- Https://stylesatlife.com/articles/tamarind-benefits/
- Https://healthyhuemans.com/tamarind-benefits-for-skin/
- Https://www.onlymyhealth.com/4-simple-ways-to-brighten-skin-with-tamarind-1434718654
- Https://instacare.pk/blog/what-are-the-tamarind-benefits-sexually-you-must-know
- Https://www.lybrate.com/topic/benefits-of-tamarind-and-its-side-effects#side-effects-allergies-of-tamarind
- Https://www.slideshare.net/arslantahir4/tamarindus-indica-tamarind
- Https://www.rxlist.com/tamarind/supplements.htm#interactions
- Https://www.bbcgoodfood.com/howto/guide/top-6-health-benefits-of-tamarind
- Https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3210002/
